Spotted 🆕in the @movewellapp – Lazy Man Mobility 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mobility work doesn't have to suck. Even 6 minutes of mobility can make a world of difference. Give the "lazy man" routine a shot and you might get hooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow ➟ @movewellapp - 15 minute mobility routines and coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mobility #mobilitywod #romwod #movewell #fit #instafit #getstronger #crossfit #hiit #mobilitytraining #stretch #fitspo #fitness #myofascial #myofascialrelease #recovery #rogerthat #getafterit #getsome #0445club #disciplineequalsfreedom @impossiblehq@movewellapp
Free 21 day mobility challenge kicking off this on @getspar . 21 days of accountability. 21 days of mobility, check-ins and community. Plus, it's free to join. Get all the deets at the link below 👇🏼👇🏼👇🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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/spar⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Join up and get stronger, recover faster and start moving well this September. #boom ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow ➟ @movewellapp for more mobility routines and coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Note: @getspar is for iOS only - but if you're on android, you can follow along and tag us on instagram at @movewellapp and join in that way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mobility #mobilitywod #romwod #movewell #fit #instafit #getstronger #crossfit #hiit #mobilitytraining #stretch #fitspo #fitness #myofascial #myofascialrelease #recovery #rogerthat #getafterit #getsome #0445club #disciplineequalsfreedom @impossiblehq@movewellapp #movement #flexy
Dropped a new "evening decompress" routine in the app this week. Take a look 👀
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New routines coming every week. What movement routines do you want to see next? Let us know in the comments!
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Follow @movewellapp for more.
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#movewell #movewellapp #mw #movement #movementismedicine #mobility #mobilitywork #crossfit #foamrolling #yoga #poses #flexibility #flexy
New routine live in the app! Check it out and add the daily restorative routine to your evening wind-down.
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Follow @movewellapp for more 👊🏼
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#movewell #movewellapp #mw #movement #movementismedicine #mobility #mobilitywork #crossfit #foamrolling #yoga #poses #flexibility #flexy
Shooting some new movements for the app today at @fringesport
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@coachalanski coaching @thejughaul through a bunch of new movements. Coming to the app soon! .
#movewell #movewellapp #mw #movement #movementismedicine #mobility #mobilitywork #crossfit #foamrolling #yoga #poses #flexibility #flexy
Kawhi getting his foam rolling on for the eastern conference finals. Maybe he should be our next Move Well coach? 🧐 .
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#kawhi #theklaw #ecf #nba #basketball #foamrolling #foamroll #mobilitywod #mobilitymethod #romwod #crossfit #recovery
Seriously, Frodo did that whole trek in one go with no injury and didn't get an injury? BS.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Follow ➟ @movewellapp - 15 minute mobility routines and coaching.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#crossfit #wod #crossfitmemes #mobilitymemes #ultrarunningmemes #recovery #hiit #workout #fit #fitness #gym #running #instafit #xfit #metcon #memes #funny
