@ryanholiday : “As I mentioned before, I’ve always tried to be someone who does push-ups every day. Since June, I’ve done at least 50 push-ups a day (sometimes as many as 100) almost without fail. How? I’ve been using Spar!, which is basically the most addictive and rewarding app I’ve ever downloaded. Right now I’m in a 50-push-up challenge with about two dozen people. Every day, we do 50 push-ups and upload video proof that we’ve done them. If you miss a day, the app charges you $5. At first you do the daily deed just so you don’t lose money. But soon enough, it’s about competing with the people in the group. Then a few days in, another motivation kicks in: The winners (people with the fewest misses) split the pot of everyone else’s fees. So you keep going because you want the reward. I’ve done thousands of push-ups, squats, burpees, and sit-ups (and even did one about cleaning my car and another about writing 500 words a day)—and in the process I also made a couple hundred bucks.” (Medium.com)
@ryanholiday Stoic Challenge: Complete ✅ Ryan uses Spar to keep accountable when doing challenges with his Daily Stoic community. Tag a friend below that needs to join a @DailyStoic challenge to help them master their mind.
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Learn more about his challenges at ryan.getspar.com
@bewellbykelly Fab Four Smoothie Challenge: Complete ✅
Over 1,100 women from all over the world come together to make healthy smoothies made from protein, fiber, fat, and greens. Tag a friend below who is looking for practical ways to stay healthy every day with a busy life!
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Learn more about Kelly’s challenges at kelly.getspar.com
@blakemycoskie Sober October Challenge: Complete ✅ Blake Mycoskie, founder of TOMS, hosted a super successful challenge to promote sobriety, and gave everyone who completed it a free six-pack of @athleticbrewing non-alcoholic beer! Tag a friend below who is looking for community to help them stick with sobriety.
@lancearmstrong Cycling Challenge: Complete ✅ Lance, @ghincapie , the @wedu.team community, and the listeners of his podcast The Move all cycled over 54,000 miles in 10 days during the Tour de France! Tag a friend below that needs to join a challenge to cycle more, or even dust off that @onepeloton
Learn more about this challenge at lance.getspar.com
Spar is a group challenge app that brings people together to do positive things. 🚀
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Things that make you better, like daily journaling, practicing an instrument, or push-ups.🧘🏻♀️
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Those who get it done get paid, and those who don’t must pay the pot.💰
