Active today, stronger tomorrow. 💪 If you’re an active adult serious about preventing injuries and staying healthy for the long haul, it’s time to take action! 🎯
If you’re ready for a personalized online program to keep you injury-free and moving better than ever, comment ‘Move Simply’ below, and let’s build a future of strong, pain-free movement together. 👇👇
#MoveSimply #InjuryPrevention #ActiveLifestyle #LongTermHealth
Too busy with work to go to the gym?
No time to think about yourself because you’re taking care of your kids?
What if I told you that you could get rid of that annoying pain and take control of your long term health from home in less than 15 minutes a day?
Message me “Move Simply” to talk about how we can help you take back control of your body 💪🏽
#onlinecoaching #movesimply #movesimplymoreoften #physicaltherapy
Lo had a little scare a few weeks before HyRox Barcelona. She worked her butt off, we made sure to prep her for every piece of the race and she crushed it!
Proud of you @littlelo.jpg and your partner @ladylu 💪🏽
#teammovesimply #movesimply #movesimplymoreoften #hyroxbarcelona
She’s here. 🌺
The Move Simply x Flower Delivery Service bucket hat is officially live. Waterproof, drawstring, sun blocking, and made for the moms and runners in your life who deserve their flowers.
$30. Free shipping. While supplies last.
——-
DM us your name and address to grab yours now.
Move Simply More Often.
Team Move Simply doesn’t let injuries stop us from reaching our goals!
Proud of you @ana_quirogaa 🙌🏽 💪🏽
#teammovesimply #movesimply #movesimplymoreoften #hyrox #hyroxbarcelona
We’re giving away 3 hats before Friday’s drop - because some moms deserve to get theirs early.
Here’s how to enter:
👇🏽 tag 3 people who need this hat
✅ follow this page
📲 share this post to your story
That’s it. We’ll pick 3 winners Thursday before the drop. Good luck 🌺
@move.simply x @1800fds
The Mother’s Day celebration isn’t over yet! We’ve got something dropping Friday that we think you’re gonna love.
We teamed up with Flower Delivery Service @1800fds to create a bucket hat for every mom in your life that deserves her flowers.
Waterproof. Drawstring. Sun blocking. And only $30 with free shipping (cuz moms shouldn’t pay for shipping)
Friday morning. 8 AM. Don’t sleep on it.
Drop a 🌺 in the comments if you want one
@move.simply x @1800fds
When I think about Amy, I think about strength, perseverance, badass, toughness, success
A lot of the same words that pop up when I think about my mom 🫶🏽
I’m blessed to be surrounded by Amy every day, watching her raise Mika, and absolutely thriving as a mama
Happy Mother’s Day to my Queen 😘 👸🏻
This mama, Julienne, hit me up with pretty bad shoulder/neck pain.
Being a mom is hard freaking work. She had to carry around a 20# baby all day in a shoulder that had bothered her for years.
Her shoulder pain was so bad that she had to stop swimming, which she’d been doing her whole life.
After the first few sessions of focused strength/stability training she was already feeling better.
After a few more sessions she was back in the pool doing what she loves.
I have a huge respect for how hard it is to be a mom, so wins like this mean a lot!
#movesimply #movesimplymoreoften #winwednesday
