marcella thomas l a d y l u

RIDE Sneak Peek 🤍 Recognize the efforts you’re making—showing up is the real win. See you on the bike! :: I love my job! :: @rideoakland :: #Groupcycling #cardioworkout #fitness #healthandfitness

LOVE + AFFECTION 🤍 Step One: Choose yourself. Love yourself. We see your light, your strength, and your true beauty! :: #cardioworkout #fitness #fullbodyworkout #versaclimber

HYROX BARCELONA 2026 :: DOUBLES WOMEN OPEN :: TEAM @teamfitnesse :: LET’s GO PARTNER @littlelo.jpg :: @hyroxworld @hyroxamerica @hyroxbarcelona2026

H Y R O X ~ B A R C E L O N A ((( countdown ))) :: #hyroxtraining #hyroxespaña #hyroxworld #fitness #conditioningtraining : T E A M @teamfitnesse : PARTNER WOMENS DOUBLES OPEN @littlelo.jpg

BURN twerk Balance: CROSS TRAINING : I shook, I moaned, I cursed! : Love you COACH @sierra_christina @xcorestudio : #fitness #pilates #xcorestudio #workout #strenthtraining

MY COFFEE IN MY WORLD! ☕️ :: #cafe #coffee #morningroutines #coffeelover

COOKING w/ LU! Gotta taste for Indian cuisine? They this! :: #cooking #healthymeals #recipes #healthylifestyle

My journey through fitness has truly come full circle!!! It all started with a random VersaClimber class in SoCal, where I met @molly who loved to climb as much as me and she told me I should try HYROX. At the time, I didn’t think I could do it—but something in me really wanted to try. That idea stuck… until I finally said YES. In 2024, I competed in my first Women’s Doubles in Anaheim with an amazing partner, Sierra from xCORE. Since then, I’ve joined Team FTC, taken on Women’s Pro Doubles with another inspirational partner, Simone, and then I even completed my first Women’s PRO Solo in Las Vegas—one of my proudest accomplishments. This journey has pushed me mentally and physically, but the best part has been the community, the support, and the chance to inspire others to chase their own goals ❤️ Now… I’ve been given the opportunity to compete in HYROX Barcelona, Spain 🇪🇸 on May 14, 2026—my FIRST international race. I almost said no because of the cost, but with encouragement, I’m going for it To help get there, I’m hosting TWO fundraiser classes: 🚴‍♀️ Cycle with Marcella�RIDE Oakland�Friday, April 24 | 6:15PM�$25–30 (sliding scale) 🧗‍♀️ xCLIMB with Marcella�XCORE Oakland�Sunday, April 26 | 10:30AM�$25–30 (pay what you can) Spots are limited—DM me to reserve yours! Venmo @marcellathomas or DM @ladylu to secure your spot. If you can’t make it, shares, encouragement, and love mean just as much 🫶 I’m also offering personal training sessions if you’d like to support in that way or any other ways I can give the support back! Thank you for being part of my journey. Let’s keep pushing, growing, and showing ourselves what we’re capable of 🔥 #HYROX #FitnessJourney #Fundraiser #CommunityStrong #WomensFitness

Sunday Meal Prep Day! :: Per request: here are a few healthier things I cook at home. Once I learn something I tweak it to fit the ingredients I have at home! :: Want the recipe? DM me recipe! :: Enjoy! :: #healthydiet #healthyfood #mealprep #cooking

Las Vegas HYROX — my first solo Women’s Pro event ❤️‍🔥 This experience has been incredibly motivating and honestly life-changing at this point in my life. I grew up as a team athlete, surrounded by a family that supported me no matter what—whether I was excelling or just having fun. And that kind of support? It matters more than anything. HYROX has given me a new goal and purpose. I’m learning discipline, pushing myself mentally, and focusing on my own growth instead of comparison. I couldn’t have done this without my friends and my communities @teamfitnesse , @xcorestudio , and @rideoakland . This sport is special—you’re never alone in it. I’m still striving for better, but I’m learning to enjoy the process. But… dayum… the struggle was real at this event. I’m strong, I’m grateful for my body, and if I can inspire even one person, it’s worth it. Having my mom there supporting me again has meant everything. So thankful for my family—especially my brother for helping make it happen. Already training for the next one… I know I can grow and do better Grateful every day that I get to move my body 🤍 Big Thanks for so much support: 📲📸 @brianyoo :: The Ladiezz at HYROX who supported me from afar :: @paulpavich @sierra_christina @kokonut510 :: -FTC COACHES :: - RIDE Community : @hyroxamerica @hyroxworld #hyroxlasvegas2026 @puma @oneractive

The recipe to the perfect day definitely includes a @ladylu cycle class 🙂‍↕️ Marcella is the VIBE 💚

❕RUN • PROUD• THANKFUL ❕ :: #oaklandmarathon TEAM FTC @teamfitnesse