Lars Romig

@mountainmongo

šŸšµšŸ¼ā€ā™€ļø#Mountainbike r😈 šŸ‘Øā€šŸ‘¦#Father of @_ronin_romig09 ā›#Trail build/advo 🚲@iamspecialized ambassador šŸ§—šŸ¼ā€ā™‚ļø#Canyon Addict šŸ‘Øā€šŸ« @nationalmtb coach
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Look deep into nature, and then you will understand everything better. – Albert Einstein #sedona #mountainenergy #goldenhour #thatlightingtho #radrockcountry #sandstone #redrock #az #azinstagram #arizona
160 4
2 years ago
Sunday Funday with Holy Rocks!!!! . . . . #Perspective #Sedona #Arizona #VisitArizona #ArizonaHighways #CaptureArizona #ExploreArizona #arizonahikes #adventureenthusiasts #VisitSedona #hikesedona #travelarizona #az_living_ #ig_arizona #discoverarizona #iloveaz #arizonaisgorgeous #exploremore #see_arizona #azfamily #keepitwild #idhikethatcrew #conquerarizona #sedonaescape #choosemountains #divine_deserts #wildernessculture #sedonahiking #canyoneering
730 38
5 years ago
I’ve been part of enough rescues over the years that this has started to weigh on me. I’ve seen the full spectrum out there, simple bad luck, changing conditions, fatigue, and yes, sometimes poor judgment. But even then, I’ve never cursed anyone for needing help, and I’ve never felt the urge to put them through a trial by social media. I cherish the freedom we have in America to explore public lands. It’s rare, it’s precious, and I want that freedom for everyone, not just to access these places, but to be free of judgment while learning how to move through them safely. Risk is relative. A route that feels ā€œeasyā€ to one person can be overwhelming to another, and many people have incredible abilities to manage and minimize risk. We all start somewhere. Without this freedom, without people getting outside, so many of the experiences and images I love to share wouldn’t even exist. Let’s lead with empathy, education, and gratitude when things go wrong. Get out there and cherish #RadRockCountry #PublicLands #ExploreResponsibly #SearchAndRescue #MountainRescue #OutdoorFreedom #GetOutside #LeaveNoTrace #RespectTheOutdoors #OutdoorEthics #PublicLandProud #AdventureResponsibly #FreedomToExplore #OutdoorCommunity #BackcountryLife #TrailLife #NatureIsForEveryone #HumanPowered #RescueReady #Stewardship #OutdoorPerspective
384 20
5 months ago
Didn’t plan on this being part of my story… but here we are. Back in 2022 I snapped my femoral neck racing in Brian Head, UT and went through ORIF (bolting my femoral neck with a plate and screws back together), and now in 2026 longer term complications with it turned into a full hip. The surgery took five hours just to get the old hardware out and new hip in— the benefit and downfall of being healthy, my body didn’t want to let it go. What might look like a quick turnaround over the last 4 weeks really isn’t; it’s years of building a high baseline and sticking to the same mindset I use in training. The challenge of healing is no different than chasing performance, turn the volume up slow and steady, no big spikes, just consistent work. I’ve been pretty quiet through all of this, but if you’ve been wondering why I’ve just been doing small Zwift and e-bike miles and no mountain bike… that’s coming soon. No trail building yet, just scouting the trail again with easy hikes. Slowly back to all the physical things like morning rides, trail work and finishing days with sunset rides or hikes. Grateful for all the support from friends and for the technology that makes this kind of comeback possible. Not exactly the area of life I was looking to upgrade but I’ll take it… I’d rather stick to upgrades on the bike, the Subie, the truck or the house. In the end stoked and having fun with trying to bolster the recovery. Maybe dabbling with the edge but I guess that’s what I do in most cases. Also happy to not be on NSAIDs constantly!!! The last few months were rough. #hiprecovery #comebackstory #cyclinglife #trusttheprocess #backtotrails
304 69
1 month ago
Sitting in a metal box in Sedona traffic right now? Because while you’re sitting there, watching the same Subaru move 12 feet at a time… a Turbo Vado (e-bike) is just rolling straight past it. Shoutout to @absolutebikes & @iamspecialized for keeping Sedona rolling with the cheat codes No parking roulette No stop-and-go purgatory No wasting 30 minutes to go 3 miles You can get across town faster on an e-bike than in a car most days. Not a hot take. Just reality. And no — you don’t need to be fit. You need to be willing to try something smarter. Pedal and let the bike multiply your power to super human. Show up on time, clear-headed, and not pissed off. But yeah — let’s be honest… The City is THIS close to getting it right but a few gaps still make it feel like a gauntlet Roundabouts that kill momentum Connections that just… disappear Sections where riders feel like an afterthought That’s fixable. And it matters. Because once you learn how to move through Sedona on a bike — how to carry speed through a roundabout how to link the right corridors how to avoid the choke points You’re not in traffic anymore You’re moving around it And that shift changes everything Also — let’s not pretend gear doesn’t matter The Specialized Turbo Vado is basically the ultimate town cheat code Sedona isn’t lacking potential It’s overflowing with it Now it’s on the City to dial it in and on people to open their eyes You can keep sitting in traffic… Or you can start riding past it āø» #Sedona #AbsoluteBikes #EBikeLife RideSedona BikeCommute CommuteSmart SedonaTraffic ChooseDifferent RideMoreDriveLess
374 19
1 month ago
Real estate market update Feb 2026……… what happened to the market šŸ¤ŖšŸ˜¬šŸ˜¬ā€¦ā€¦ ohh geez #sedona #hardlineSedona #radrockcountry #iamspecialized_mtb #rockshox
401 6
2 months ago
šŸ«–ā˜•ļø Tea Cup Trail Day = CRUSHED. Epic crew, perfect Sedona vibes, and another chapter of keeping our backyard trails dialed. šŸ”„ Huge shout-out to @onespeed_dan for scouting the trouble spots, rallying the squad, and leading the charge to make today happen. Absolute legend on and off the bike. šŸ™Œ And as always, Red Rock Trail Crew āš’ļø keeping the whole machine running smooth — logistics, tools, guidance, quality control… the unsung heroes who make every inch of this place ride the way it should. ā¤ļø From rock armoring to drainage cleanup to dialing in those notoriously spicy sections on Tea Cup — today made a difference. The trail is still a challenge, still a blast — just more sustainable and ready for winter traffic. šŸŒ§ļø A little moisture + a lot of elbow grease = Mother Nature doing the final buff job for us. Sedona trails don’t get better unless we make them better — and today we did. šŸ”§ Thank you to everyone who showed up, slung tools, hauled rock, and gave some love back to the trails we love to ride. Community > Complaints. Stewardship > Entitlement. This is how it’s done. See you on the next one. šŸ» #TeaCupTrail #SedonaTrailLove #TrailWorkIsTrailLife #RideItBuildIt #VVCC #SRRTF #RedRockTrailCrew #Shredona #RadRockCountry #SedonaMTB #MoreTrailsBetterTrails
203 11
5 months ago
Weekend vibes at 18,000 ft āœˆļøšŸ”„ Quick jet-prop hop from Sedona to Apple Valley to ride Gooseberry Mesa and kick back at the epic Zion’s Tiny Getaway. One Rad Rock zone to another—flying over a third in between šŸ˜Ž Ronin and Molly got to experience an unforgettable way to travel and sneak in a quick red rock retreat. Huge shout-out to @gregmiranda52 @chadhale22 and @zionstinygetaway for putting together such a rad weekend!!! Bonus points if you can guess which Rad Rock zone we flew over šŸ‘€ #RadRockWeekend #SedonaToZion #GooseberryMesa #ZionsTinyGetaway #FamilyAdventure #RedRockToRedRock #JetPropJourney #SedonaLife #MountainMongo #SkyHighWeekend #MTBAdventure #RedRockCrew
154 13
6 months ago
Varsity Boys throwing down at @arizonacyclingassociation State champs in Fort Huachuchu. @_ronin_romig09 brought it together for a podium finish in P5. Stoked to see the hard work he put in and all the kids come together for a good time!!! Always nice to be in oak trees on the base down there!!! Crazy to think this was his Junior year and there is just one more year of High School MTB!!! So grateful he has this opportunity at the school!!!! Also we couldn’t do it with out the support from @absolutebikes @srammtb @rockshox and @iamspecialized #ArizonaMTB #StateChamps #FortHuachuca #VarsityBoys #HighSchoolMTB #XCMTB #RaceDay #ArizonaCyclingAssociation #ArizonaCycling #MTBLife #JuniorRacer #ProudDad #Sedona #VerdeValley #TeamWork
88 2
6 months ago
From first light on the buttes to last light on the rim. Sedona serves the full meal deal and I’m here for seconds. And thirds. And simply not one to turn a rad rock meal down. #Sedona #RedRockCountry #RadRockCountry #Arizona #DesertVibes #SunriseToSunset #SkyOnFire #HikeArizona #GetOutside #OptOutside #Southwest #PublicLands #NatureFix #WanderWest #LeaveNoTrace #AdventureDaily
248 6
6 months ago
Amazing day with sunrise, lunch laps and sunset getting out with @annekeller1 @timallentherealtor and of course my son @_ronin_romig09 to capture the amazing riding we are so lucky to have!!! Have I mentioned how much I love riding here!! And just how beautiful it is!!! Ask me the question………. Does it get old …….. THAT’S A BIG NAH!!!! @absolutebikes @srammtb @rockshox @iamspecialized_mtb #Sedona #RideSedona #RedRockCountry #ArizonaMTB #MTB #Singletrack #TrailLove #DesertRiding #SunriseRide #LunchLaps #SunsetSession #GoldenHour #ChasingLight #FlowState #NoBadDays #FamilyShred #MTBWithKids #MTBCommunity #SupportYourTrails #TrailStewardship #KeepItWild #PublicLands #ToastTheTrails #SedonaTrails #SouthwestSingletrack #GratefulToRide
176 1
6 months ago
This section of Hardline Trail doesn’t get as much media love as the gulley, but it holds so much blood, sweat, and teamwork. Everyone had their hands on this one, and the @red_rock_trail_crew crew went absolutely hard in here. It’s short, but it made the whole line possible and is such an amazing control point. Forever grateful to the crew who made it flow. ā¤ļøā›ļø #Sedona #MTB #HardlineTrail #NoDigNoRide #TrailWork #TrailLove #TrailCrew #DigToRide #RedRockCountry #RideDirtyDigClean #PublicLands #ToastTheTrails #SRRTF
351 11
6 months ago