Current physique built by not counting calories any more. pizza at least once a week and a pint of ice cream every night.
@motionbuiltstudios
#gym
#fitness
#pizza
#fitnessphotography
#photo
Gym photo shoot for @l1989777@ultraflexgymderby
Awesome gym with a great atmosphere which helped show Luke bring out his best look
#gym #gymphotoshoot #gymphotography #fitness #photography
Looking to be part of something bigger than just a gym?
More than just a place to train. A community built on support, motivation, and real results. Whether youโre just starting out, getting back into routine, or pushing for the next level, youโll find the all the support, equipment and encouragement you need right here.
Get your FIRST MONTH at HALF PRICE when you sign up to a direct debit membership.
No gimmicks. No hidden extras. Just serious training, great vibes, and a community thatโs ready to help you succeed.
If youโve been thinking about making a change this is your sign. Join the Tathams community today.
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Crane House
Bessell Lane
Stapleford
NG9 7BX
#TATHAMTAKEOVER
Balance is the real flex.
We chase love, success and everything in between but the one thing we canโt negotiate with is time. How we manage that time is the true key. In a world full of endless options and constant movement, finding balance isnโt easy, but itโs everything.
๐๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐ฉ๐๐ง๐ฉ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ค๐๐ก๐จ? ๐๐๐ฉ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐๐ฃ ๐ค๐ช๐ง ๐๐๐ค ๐ค๐ง ๐ฟ๐ ๐ช๐จ ๐ฉ๐๐ ๐ฌ๐ค๐ง๐ โ๐พ๐๐ผ๐พ๐โ ๐ฉ๐ค ๐๐ค๐๐ฃ @๐ฉ๐ค๐ฉ๐๐ก_๐ฅ๐๐ฎ๐จ๐๐ฆ๐ช๐_๐๐ค๐๐๐๐๐ฃ๐
๐ @esncom.uk โSAMTATHAMโ
๐ @tathams_gymandfitness
๐ @total_physique_coaching
How I execute my warm-up sets.
The aim with training if your goal is visual based, is to be getting the most out of your maximum weight in that desired rep range. The aim is to get your working set by using as little energy expenditure as possible to get there. Over the years of training, I have found this to be the method that has warranted the most progress for me.
๐๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐ฉ๐๐ง๐ฉ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ค๐๐ก๐จ? ๐๐๐ฉ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐๐ฃ ๐ค๐ช๐ง ๐๐๐ค ๐ค๐ง ๐ฟ๐ ๐ช๐จ ๐ฉ๐๐ ๐ฌ๐ค๐ง๐ โ๐พ๐๐ผ๐พ๐โ ๐ฉ๐ค ๐๐ค๐๐ฃ @๐ฉ๐ค๐ฉ๐๐ก_๐ฅ๐๐ฎ๐จ๐๐ฆ๐ช๐_๐๐ค๐๐๐๐๐ฃ๐
๐ @esncom.uk โSAMTATHAMโ
๐ @tathams_gymandfitness
๐ @total_physique_coaching
The positive effects eating healthy has on moods and wellbeing.
Eating healthy doesnโt just improve your mood it directly impacts your performance in the gym and your overall ability to progress. Fitness and nutrition work hand in hand, and when both are aligned the benefits go far beyond physical appearance.
๐๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐ฉ๐๐ง๐ฉ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ค๐๐ก๐จ? ๐๐๐ฉ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐๐ฃ ๐ค๐ช๐ง ๐๐๐ค ๐ค๐ง ๐ฟ๐ ๐ช๐จ ๐ฉ๐๐ ๐ฌ๐ค๐ง๐ โ๐พ๐๐ผ๐พ๐โ ๐ฉ๐ค ๐๐ค๐๐ฃ @๐ฉ๐ค๐ฉ๐๐ก_๐ฅ๐๐ฎ๐จ๐๐ฆ๐ช๐_๐๐ค๐๐๐๐๐ฃ๐
๐ @esncom.uk โSAMTATHAMโ
๐ @tathams_gymandfitness
๐ @total_physique_coaching
โFresh Month Mondaysโ hit different.
Join a community that cares.
Affordable Membership Options;
Day Pass ยฃ8
Week Pass ยฃ25
1 Month ยฃ39
Direct Debit
Solo ยฃ34.99
Join with a Friend ยฃ29.99
Join the most โIn Demandโ gym in the Midlands TODAY!
Crane House
Bessell Lane
Stapleford
NG9 7BX
#TATHAMTAKEOVER
#tathamsgymandfitness #NewGoals #fitness #lifestyle #bodybuilding #hyrox #powerlifting #hardwork #dedication #consistency #determination #focus #passion #motivation #gym #health #goals #workout #exercise
So happy for JT @j.t1784 who dropped 30lbs and got absolutely shredded.
We are currently offering 1 on 1 photoshoots at @tathams_gymandfitness .
If youโve been on a fitness journey and would like to us to capture your success, drop us a DM!
Personalised shoots are ยฃ50 and youโre promised no less than 10 fully edited photos.
#gym #transformation #fitness #fitnessjourney #gymmotivation #gyminspiration #photoshoot #modelling
1 Day Out.
Tomorrow kickstarts the season for me, both Natural First Timers. @wnbf_uk
Not a lot to stay other than we arenโt coming to make up the numbers. Crazy to think this will be both Waka and Chayโs first time on stage.
Both hit new lowest scale weight this AM so itโs now a case of Loading and Landing the plane.
VERY excited.
Massive thanks to @danbarton76 & @dbbr.photography ๐ธ
๐๐ค๐ค๐ ๐๐ฃ๐ ๐ฉ๐ค ๐จ๐ฉ๐๐ง๐ฉ ๐ฌ๐ค๐ง๐ ๐๐ฃ๐ ๐ฉ๐ค๐ฌ๐๐ง๐๐จ ๐ฎ๐ค๐ช๐ง ๐๐๐ฉ๐ฃ๐๐จ๐จ๐๐ค๐๐ก๐จ? ๐๐๐ฉ ๐ฉ๐๐ ๐ก๐๐ฃ๐ ๐๐ฃ ๐ค๐ช๐ง ๐๐๐ค ๐ค๐ง ๐ฟ๐ ๐ช๐จ ๐ฉ๐๐ ๐ฌ๐ค๐ง๐ โ๐พ๐๐ผ๐พ๐โ ๐ฉ๐ค ๐๐ค๐๐ฃ @๐ฉ๐ค๐ฉ๐๐ก_๐ฅ๐๐ฎ๐จ๐๐ฆ๐ช๐_๐๐ค๐๐๐๐๐ฃ๐
๐ @tathams_gymandfitness
๐ @total_physique_coaching
๐ช๐ผ Online Coaching
๐ฅฏ Nutrition & Fitness plans
๐ฉ [email protected]
๐ฌ Subscribe, like and comment on my #YouTube channel, link in bio
