Current physique built by not counting calories any more. pizza at least once a week and a pint of ice cream every night.
@motionbuiltstudios
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#pizza
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#photo
Push day
Enjoying life and enjoying training again. No more competing doesn’t mean no more training. Still showing up, still consistent, just more pizza!
Food 📈
Strength 📈
Abs 📉 🤣
#gym
@tathams_gymandfitness
Solo back session at 9 weeks post show. Currently 12lbs up and feeling good 💪
Recorded this one and got the taste for it so might pump out a few more vids in the future.
#gym #bodybuilding #backday #fitnessmotivation, #gymmotivation #lifting #gains #beastmode #fitnessjourney #fitnessgoals @tathams_gymandfitness
Total Physique Prep Transformation 🪄
210lbs
⬇️⬇️⬇️
165lbs
Roughly 16 Weeks. Next level this. One of the most responsive body’s I’ve coached. I did break my promise and take Dan straight into Prep. Usually now for me I like to have coached through a “push phase” transitioning into a prep so we can be the most optimal position to enter prep. That being said I have already coached Dan previously so we had a solid understanding of foods choices that work anyway.
Taking a top 5 at one of the best MP standards of the year was mental. Feedback taken and training programming now amended to work on weaker areas, game on.
𝙇𝙤𝙤𝙠𝙞𝙣𝙜 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙬𝙤𝙧𝙠𝙞𝙣𝙜 𝙩𝙤𝙬𝙖𝙧𝙙𝙨 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨𝙜𝙤𝙖𝙡𝙨? 𝙃𝙞𝙩 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤 𝙤𝙧 𝘿𝙈 𝙪𝙨 𝙩𝙝𝙚 𝙬𝙤𝙧𝙙 ‘𝘾𝙊𝘼𝘾𝙃’ 𝙩𝙤 𝙟𝙤𝙞𝙣 @𝙩𝙤𝙩𝙖𝙡_𝙥𝙝𝙮𝙨𝙞𝙦𝙪𝙚_𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜
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💪🏼 Online Coaching
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Probably my favourite stage photo of all.
As a young guy growing up, Zyzz was a big help in inspiring me to start my fitness journey. Watching his YouTube videos back in the day I always wanted his aesthetic. Although I’m not quite Zyzz I think I’ve done pretty alright.
Had to blast the iconic Zyzz pose on stage in memory of him.
Huge thanks to @dbbr.photography for capturing this special moment 💪
#zyzz #zyzzbrah #zyzzlegacy #gym #gymlife #gymtime #wnbf #pca #strikeapose
