đ¨ HAPPENING NOW đ¨
Ruby Crunch taste testing at Vertea Market! Come taste the crunch, pick your favorite, and snack happy đŹđĽ #TasteTesting #RubyCrunch #VerteaMarket
Join us for a Ruby Crunch tasting at Vertea Market this May 8th from 12â2 PM! â¨
Come try it for yourself and meet co-founder, Alisha, whoâll be there to answer your questions and share the story behind the crunch.
Stop by, sample, and say hi â we canât wait to see you! đ
Community, Innovation, & Entrepreneurship
Our 5x5 Nights brings it all together.
Be sure to be be in the building May 26th for the next one.
If youâre interested in pitching, submissions close May 18th at 11:59PM
5 Lakes Flavor is a women-owned business crafting Ruby Crunch Chili Crisp. A small-batch, clean-label condiment designed for versatility and bold flavor.
Available in both mild and spicy, Ruby Crunch is made to elevate everything from proteins and vegetables to eggs and pasta. Built on a base of olive and sesame oils, each batch is carefully produced for quality and consistency.
Sichuan peppercorns bring a signature âmalaâ sensationâa subtle tingling heat that adds depth and complexityâwhile the crisp texture delivers a satisfying finish in every bite.
Ruby Crunch is plant-based, gluten free, nut free, and compatible with keto and paleo lifestyles. Itâs made without refined seed oils, trans fats, or preservatives, and packaged in glass jars to reduce environmental impact.
đ Fulton Street Market
đď¸ Sunday, May 17
â° 10:00 AM â 3:00 PM
Admission: $3 adults | Kids free
Cash and card accepted
Good ingredients. The right tools. It really can be this easy.
Ruby Crunch Chili Crisp from 5 Lakes Flavor
Ponzu Dark Balsamic from Olivelle
Cooked in a Made In 12" Fry Pan
Chicken Thigh Marinade:
3 Tbsp Ruby Crunch Chili Crisp
1.5 Tbsp Ponzu Dark Balsamic
Sear until deeply golden.
Finish in a 450° oven.
Save a spoonful of marinade to drizzle at the end.
Ruby Crunch Chili Crisp is made with pure olive oil, layered with organic unrefined sesame oil, freshly ground Sichuan peppercorns, and minced garlicâhandcrafted in small batches.
Stop in and we can help you find the perfect pairings of olive oil, balsamics, and seasonings.
#iowacityfoodie #iowacitykitchenstore #downtowniowacity #iowacityeats #iowacityiowa
⨠Made in Michigan, Made with Heart â¨
From small-batch pantry staples to handcrafted home goods, every shelf here tells a Michigan story. đžđŤ
Thoughtfully sourced, locally made, and full of Michigan charmâbecause supporting local never goes out of style.
Stop in, explore, and take a little piece of Michigan home with you. đ¤đđ˛
đ Proudly featuring Michigan makers
đď¸ Perfect for gifting or treating yourself
#MadeInMichigan #MichiganMakers #ShopLocalMI #PureMichigan #SmallBatch LocalLove MichiganSmallBusiness SupportLocal MidwestMade ArtisanGoods
Day fifty-one of ultramarathon training.
Next up: the @tbfmultisport Chanoko 31K on March 7th, then the @runmodesto Modesto Marathon on March 22nd. The Chanoko course drops from the Auburn Overlook down to Granite Beach â which sounds friendly⌠until you remember what downhill does to your quads. Fast isnât free. You have to train for the pounding.
So today wasnât just about distance. It was about strength on the climb, control on the descent, and dialing in trail footwork.
I loaded up and headed to Mount Diablo for a 13-mile loop up to the summit, past Eagle Peak, and back down to the car. Long sustained climbs to build power. Technical downhill to condition the legs. Focused footing to stay efficient when fatigue creeps in.
Fueling mattered just as much as the miles. I started with @therightstuff_nasa for electrolytes to get ahead of hydration, then used @tailwindnutrition Endurance Fuel during the run. On longer efforts, carbs are not optional â theyâre the engine. Once glycogen stores dip, pace and mental clarity go with it. Tailwind keeps it simple: carbohydrates plus electrolytes in one bottle, steady energy, easy on the stomach, no dramatic spikes or crashes. Just consistent fuel so the legs can keep turning.
Thirteen hard-earned miles in the bank. Tomorrowâs rest day is going to feel really good.
This is couch to ultramarathon â stick with me, one mile at a time.
#ultramarathon #runner #healthylifestyle #marathontrainingplan #howtostartrunning
Just a little weeknight dinner, my way đ đ @shalanejbolton #shalanesworld
I DEVOURED THIS MEAL!!
Boneless pork chops
Green Beans
pesto garlic butter noodles
YouTube Channel: SHALANEâS WORLD
#instagood #foodstagram #explore #fyp
Game day just got upgraded đ These Cheesy Chili Honey Pretzel Bites are crispy on the outside, gooey on the inside, and finished with a @morerubycrunch chili honey drizzle thatâs nextâlevel. I marinated mozzarella in RubyâŻCrunchâs oliveâoil chili crisp (smallâbatch, no seed oils!) before stuffing it into soft pretzel dough and baking to golden perfection. Whether youâre hosting or snacking solo, this is the kind of bite that disappears fast.
What I love about this chili crisp is itâs made with olive oil, so you get big flavor without all the junk. Game day snacking, but healthier for the win!
đą A Greener Bite of Sustainability:
This recipe uses simple pantry staples and skips disposable extrasâno fancy equipment, no single-use pans. Ruby Crunch is crafted in small batches with high-quality, thoughtful ingredients (like olive oil instead of seed oils), which aligns with how we try to cook: delicious, intentional, and just a bit more sustainable.
Comment ârecipeâ to have the link sent to your inbox.
Whatâs your game day snack?
.
.
.
#thesustainablekitchen #gamedaysnacks #superbowl #superbowlfood #pretzelbites