Last week we had our monthly Adidas Women’s Event 🙌 a run + replenish evening with @mongutierrez 🙏
A fun 4km run to get the body moving and connecting with nature, followed by a replenish & ground session, led by Monica, to help connect us with our bodies, our breathing, and our minds.
A wonderful evening! 🫶 thank you to @chateau_water for providing some post-run refreshments 🙌
Thank you to those that joined, and we hope to see everyone at the next adidas runners women’s event!
Save the date:
August 6
6-8pm
Details to be announced soon.
Join the Adidas Running App to register for any adidas run events.
Every pace is welcome!
#adidasrunners #withwomenwerun #runnersvancouver #everypacehasaplace #yougotthis #community
One Year of Cosmic Bodies. 📍 Thursday, May 29th — 6pm | @koustudios | Studio 2
🪩 Link in bio to reserve your spot. I’d love to have you join me for an evening in celebration of what we’ve created together over the past year. Born from a selfish desire to slow down… to regulate… to listen in… this movement practice and those who have been on the cosmic rodeo with me… it’s all evolved exactly the way I had dreamed of. It’s really hard and scary embarking on a new venture, all on your own, without the safety net of a traditional studio structure to rely on. But I just trusted that sharing myself, and the practices that I needed the most (especially after the past few years) would draw whomever needed it too. I am so grateful for the encouragement and support from so many of you. @koustudios welcomed me in with wide open arms and I couldn’t imagine a better home over this past year. This sweet community is so dear to me. It’s been a sort of relearning of our own bodies and reclaiming of our natural rhythms, together. How lucky are we.
If you are curious, come play. I will be putting Cosmic Bodies on a short pause throughout the summer. As per usual, there will be zero planks and jumping jacks and so much sweetness. I am so excited to partner with @microdays_official to support the magic of what we’ll create together. Bring all parts of you. Wear clothes you can breath in. This is your opportunity to explore expression of emotions via the portal of your body. This class is for you. The antithesis of rushing, of forcing, of performing. An invitation to increase awareness instead. A place to land in whatever season you are in. To hold the fullness of all that you are, right now. Welcome all of your aliveness. Let it be your compass.
VANCOUVER — The ENERGY stays high and the lineup stays 🔥.
Introducing @mongutierrez of @wearejaybird to the West Coast SHRED training crew - who’ll kick off the 2HR SHRED by igniting your ENERGY.⚡️
A lifelong artist and movement guide, Mon brings a dynamic blend of yoga, pilates, breathwork, and dance to The Turf — inviting you to move with honesty, fluidity, and full-body expression.
From softness to strength, from stability to celebration — Mon’s sessions help you shake it out, stir it up, and land fully in your body. Get ready to tap into your own rhythm and MOVE like you mean it.
📍@RichmondOval
🗓 Sunday, June 1, 2025
🎟 Tickets in @city_shred bio
#CITYSHRED #SHREDLIMITEDBELIEFS #LIFEATHLETE #ONECOMMUNITY #JAYBIRD
Thank you to our @wearejaybird and @lagreewest communities who came out to our Cold Plunge for Covenant House this past Sunday, led by @mongutierrez and graciously sponsored by @tealishtea .
Thanks to your generous donations from this event, we were able to raise over $500 for Covenant House’s 2025 Sleep Out which will go towards their Mental Health Programming. 🤎
Vancouver—Join @lagreewest and @wearejaybird for a charity cold plunge for @covenanthousebc on February 16.
Light, cozy movement, breath work and a community cold plunge will be led by @mongutierrez . Followed by a quick beach dance party and warm tea to take home from @tealishtea .
Find more details and RSVP through the link in our bio by donating with you can. 100% of all proceeds will go towards covenant house bc’s 2025 Sleep Out Initiative on February 20.
A heartfelt thank you to all who joined us for the moving meditation that was our COSMIC BODIES collab with @mongutierrez at @koustudios . It was pure MAGIC. Together, we explored the circulation of life, the strength of our spirits, the grace of our bodies, and the ebb and flow of this dance we call existence. An honour, a joy, thankyouthankyouthankyou.
And to our sponsors who made the night even sweeter @btwnheavenearth , @bhalfmoon_official , @ohmefoods , @kindredcultures & @wirthhats so much gratitude.
Until the next time - STAY TUNED 🌀⚡🍄
Feeling UNCERTAIN + INSECURE?
Practicing E M B O D I M E N T – the fourth stage of the RARE METHOD – means learning to “Be With” those emotions, your state, your energy.
When we fight the feelings, it’s like swimming against a current: exhausting our body + mind. Instead, flow with them + let the current carry you. As you look IN + honour your current state, you’ll begin to S H I F T from closed + confused → OPEN, expanded + clear.
Just let it r i d e .
Curious how you can cultivate force without forcefulness?
Begin by becoming IN-SOURCED. Tap into today’s state with our RARE METER quiz – guiding you to guide yourself toward whatever 〰️ SHIFT 〰️ you need today.
BIO-linked.
#embodiment
#raremeter
#feelitall
#somaticinformed
