Tisha Gallow

@mizz_gallow

Humanitarian & ๐Ÿ• whisperer. Mizz Tish Productions & Producer for @columbiacitybeatwalk . ADHD ENFP LOVE ๐Ÿˆ ๐Ÿ’ƒ ๐Ÿฝ #WhoDatNation๐Ÿ–ค๐Ÿ’›โšœ๏ธ #Creole
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Weeks posts
Last night's dinner: one pot chicken and brown rice and a red lettuce (from my garden) salad w/beets, tomatoes, and onions. I made a very tasty homemade dressing consisting of apple cider vinegar, avocado oil, garlic olive oil, balsamic vinegar, freshly squeezed lemon, lime and mandarin orange juice with a lil pink sea salt and black pepper. I also added fresh oregano and rosemary from my garden in the dressing. I LOVE saying, "My Garden." ๐Ÿฅฐ #dinner #supper ๐Ÿ— ๐Ÿฅ—
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4 hours ago
Last night's dinner: Shrimp stir fry over brown rice, and red lettuce salad from my YARD! โค๏ธ #dinner #supper ##healthyeating
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1 day ago
Like watching water boil... But I'm FINALLY seeing the fruits of my labor! Well, I'm really just maintaining it. I paid someone to plant everything. LOL But I'm taking good care of my garden! #excited #organic #gardening #Seattle ๐Ÿฅฌ๐Ÿฅฆ๐Ÿ“๐Ÿซ›๐Ÿง…๐Ÿฅ—
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2 days ago
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2 days ago
This was Monday night's dinner: Tasty grilled ๐Ÿค with homemade garlic ๐Ÿงˆ, and veggies ๐Ÿฅฆ ๐ŸŒฐ ๐Ÿ„ ๐ŸŒฐ ๐Ÿซ› marinated in hot chili oil, crushed garlic and soy sauce. ๐Ÿ”ฅ I've loss 15lbs since last summer just cutting back 90% sugar. I have my moments... But if I keep sugar out of my diet for the most part, I don't need to stress if I do choose to indulge here and there. Sugar addiction is REAL. It was a struggle at first. I'm good now. But it takes conditioning your brain to stop the cravings. #grilling #healthyeating #CreolesDoItBetter โšœ๏ธ
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3 days ago
Celebrating 68 Years of the One and Only! Join us as we pay homage to Prince with a night dedicated to the music, magic, and influence of an icon! Legendary Seattle DJs @tallhomeyvita of @kexp , and @rauschenbach of @shibuyahifi will be spinning originals, rarities, remixes, and affiliated classics from the Prince era all night long. Mizz Tish Productions & Clock-Out Lounge Present: Prince Tribute Night Celebrating Princeโ€™s 68th Bday DJs Vitamin D & Nostalgia B Saturday June 6th 8:30 doors 21+ Dress Code: Anything PRINCE
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4 days ago
Coming up NEXT! Funk Daddy and DJ EPop will be spinning all the old school cuts! This is for the Grown Folks! Starting at 8pm and ending at midnight. There will be a special performance by BP Parker. With the climate of this country, we need some uplifting live music! And Brandon will bring it to y'all in HipHop form. My vendors of the night are Deff Jemz and BP's Love Is Dope attire. Seating is very limited! But you probably won't want to sit down! For additional info, check out the attached event page and purchase your tickets via the QR code or ticket link in my Bio.. ๐Ÿ”ฅ
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4 days ago
#MotherDay2026 ๐ŸŒน๐ŸŒผ ๐ŸŒธ ๐ŸŒป ๐ŸŒน
17 2
6 days ago
#MothersDay
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7 days ago
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7 days ago
Seattle's own DV ONE on the 1s and 2s!
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7 days ago
Lunch Date w/Dad I tried to pay for his birthday but he wouldn't let me. ๐Ÿ˜‰๐Ÿคท๐Ÿพโ€โ™€๏ธ๐ŸŽ‚ #Dad #Birthday #birthdaylunch๐ŸŽ‚
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9 days ago