Want this to be you? Thought so. Time for us to give back! 💙💙 💙
10 AU orders. 10 NZ orders. REFUNDED. Daily. From Monday to Wednesday 💸💸 And yep, there’s no limit on order size 👀.
Here’s what you gotta do to be in the running:
💬 DM us a screenshot of your MILKRUN order placed in the last 7 days. Make sure to include your:
🧾 Order number
📥 Email address
🌎 Location (AU or NZ)
🤔 What your MILKRUN order was for!
Competition ends 20/06/25.
T&Cs: Open to AU & NZ residents 18+. To enter, send a screenshot of a completed Milkrun order placed within the last 7 days, including your order number, email address, country, and what you did with your groceries. Promo runs 18/05/26–20/05/26. Each day, 10 winners from Australia and 10 winners from New Zealand will have their eligible Milkrun order refunded. Each valid entry will be individually judged by Milkrun based on originality and creativity of your submission. Entries close daily at 9:59pm AEST (AU) and 11:59pm NZST (NZ). Winners will be contacted via Instagram DM and email by Milkrun. Refunds may take 1–3 business days to process. Vouchers, credits and discount codes used on the original order will not be reissued. Offer excludes refunds on tobacco and medicines in AU; and excludes refunds on liquor, tobacco and medicines in NZ. Limit one refunded order per person during the promo period. Milkrun reserves the right to amend, suspend or cancel the promotion at any time, subject to applicable laws. Not sponsored, endorsed, administered by or associated with Instagram or Meta.
It’s apple pie season, baby!
What you’ll need: 2 medium apples, peeled and chopped 1 tbsp sugar alternative Cinnamon and nutmeg, to taste 15–20 g Biscoff spread 40 ml water ½ tsp cornflour 4 rice paper sheets 1 egg 1 tbsp milk Cinnamon sugar, to finish Olive oil spray
How to make it:
Add the chopped apples to a pan over medium heat with the sugar alternative, cinnamon and nutmeg. Cook until softened.
Stir in the Biscoff until melted. Mix the water and cornflour together, pour into the pan and cook briefly until thick. Remove from the heat and let cool.
Whisk the egg and milk together in a bowl.
Dip one rice paper sheet into the egg mixture until softened and place it on a flat surface. Spoon a small amount of filling into the centre. Fold the bottom up, then the sides in, and finish by folding the top down to form a small pocket.
Dip a second rice paper sheet into the egg mixture, place the filled parcel in the centre, and fold again to create a double layer. Repeat to make four pockets
Lightly spray with olive oil and sprinkle with cinnamon sugar.
Air fry at 200 °C for 10–12 minutes, until crisp and golden.
Recipe shot by: @burntgirlcooks
#easyrecipe #easydessert #quickdessert #airfryer #ricepaper
COMPETITION CLOSED. ATTN you saucy people! A lucky follower’s meals are about to get a whole lot more flavourful, coz we’re giving you the chance to win…
💙 The ENTIRE FroPro Fit Sauce Range
💙 A FroPro Merch Pack
💙 $150 MILKRUN voucher (those new FroPro Lava Cakes are on the app btw 😉)
To enter
1. Follow both @milkrun and @froproaus
2. Tag a friend in the comments
3. Like this post
Competition ends 10/05/2026
T&CS: Open to AU residents 18+. Like, comment on this post and follow @milkrun and @froproaus to enter. Entries close 11:59pm AEST 10/5/2026. 1x winner chosen at random & notified via DM from Milkrun. The winner will receive 1x $150 MILKRUN voucher and 1x FroPro merchandise pack (inclusive of cooler bag, t-shirt and socks) + entire Fit Sauce range. Winners must respond to the DM within 24 hours and provide a valid AU address to claim their prize. Milkrun reserves the right to change or cancel this promotion at any time and will provide reasonable notice of any such changes. Not sponsored by Instagram.
Cheese 🤝 Potatoes 🤝 Sandwich Press = crissssspy cheesy potato chips.
What you’ll need: • 1 medium potato • 1 cup finely grated parmesan • Salt, to taste • Garlic aioli, to serve
How to make it:
Use a mandoline to slice the potato as thinly as possible. Pat the slices dry with paper towel to remove excess moisture.
Preheat a sandwich press. Sprinkle small, thin circles of grated parmesan directly onto the hot surface.
Place one very thin potato slice directly on top of each parmesan circle. Lightly season with salt.
Close the sandwich press and press down firmly. Cook for 4–6 minutes, until golden and crisp.
Carefully lift out and allow to cool slightly so they firm up.
Serve warm with garlic aioli for dipping.
Recipe shot by @burntgirlcooks
#easyrecipe #milkrun #quickrecipe #sandwichpress
We’ll get straight to the point: 20,000. FREE. GROCERY. ITEMS.
Every day at 4PM AEST from 29 April until 2 May, we’re giving away 5,000 FREE products. Here’s what’s on offer:
🍫 Wednesday: Chocolate blocks
🍔 Thursday: Burger patties
🍦 Friday: Ice Cream (@messina and @benandjerrysoz included)
🍕 Saturday: Frozen pizza
Download the MILKRUN app (if you haven’t already) and set your alarms friends, it’s gonna get scrappy.
AU ONLY
T&Cs: Valid 16:00 AEST 29/04 to 23:59 AEST 02/05, or while stocks last. One free selected product via the offer page (max 5,000 redemptions nationally; substitutions may apply). Offer cannot be used in conjunction with other discount codes. New customers get 3 free deliveries. Delivery fees may apply. T&Cs at MILKRUN.com.
