RV is out! I’m so glad to have this tune out in the world. I wrote it in Indiana after driving down a snowy highway past a place called “RV World”. The dream was about @mariathescripty and I hopping in an RV and driving around… no plans at all. It’s her also her birthday so everyone wish her an awesome one 😊❤️
Well, the cat's out of the bag! @jacobtylerslater and I are headed to the @honeywellcenter to open for The Plain White T's as Drifter! This feels like such an incredible milestone, and a total "pinch me" moment for our childhood-selves. Follow @drifterbandnyc for lots of new music coming out this year!
Dear 2025,
I’ve never experienced a year of seismic change quite like you. I married my best friend, deepened my career alongside incredible collaborators, traveled all around the country, spent meaningful time with family and friends, made a ton of music, held some very cute babies, and truly grew as a man.
Thank you for both the blessings and the challenges. I’m thankful for all of it.
Eyes up toward 2026.
It’s been an incredible week of shows from Pete’s Candy Store with @jacobtylerslater to the Lake Katonah clubhouse hosted by my wonderful friends The Posts, to Arlene’s Grocery with @drifterbandnyc on an incredible bill with @ditto.the.band@moonmillband and @planestationmusic
I feel so lucky to be able to share my music with people I love, and to be in such a wonderful community of artists. ❤️ can’t wait to share more fun updates soon!
Thank you everyone who braved the cold and came out to Pete’s Candy Store last night! Our next show with the full band is next Tuesday 11/18 at Arlene’s Grocery! See you there!
📸 @oatmeal_creme_pie
Join this 90 minute Yin Yoga practice that honors the cyclical nature of the seasons, weaving together mindful movement and intentional sound. A curated sequence of poses, held for 3-5 minutes each, is designed to release tension in both body and mind. The addition of live music, specifically composed for each pose, creates a harmonious interplay between stillness and sound, offering an immersive sensory experience.
Michael Shofi is a singer-songwriter, music producer, and performer based in Astoria, Queens. Michael’s music blends heartfelt storytelling with textured guitar and vocal arrangements. He works with the nonprofit Project: Music Heals Us, bringing live music and songwriting workshops to hospitals, palliative care, and correctional facilities. With Sound & Stillness, Michael combines original songs, improvisation, and ambient soundscapes into the yoga practice, offering students a chance to restore in presence.
Ilana Lieberman is an NYC-based yoga instructor and wellness guide known for her warm and accessible teaching style. Ilana integrates mindful movement, breathwork, and meditation into her classes, helping students of all levels build resilience and balance on and off the mat.
Through Sound & Stillness, she creates a safe, welcoming environment where students can explore psychosomatic boundaries, reframe and cope with discomfort, and expand self-awareness.
Please arrive 10-15mins early to settle in.
www.formandflow.co
#sound #soundmeditation #guitar #yinyoga #yoga