“I have never regretted showing up for myself.
Even on the days where the earlier alarm feels very easy to ignore, I have never walked out thinking, ‘I wish I didn’t do that.’
I walk out lighter.
Clearer.
Happier.
More energised.
More capable.
And as a business owner, that matters more than I realised.
I have always known mindset is everything. In business, it affects the way you lead, the decisions you make, the way you communicate, and how you handle pressure.
But I had never really found exercise to give me that shift before.
That part is new.
And honestly, I think that is the difference in the culture at
@methodplusaction
After trying other gyms, this is the first place where I have genuinely felt like there is a journey for everyone. You do not have to walk in looking a certain way. You do not have to be the fittest, slimmest, most confident person in the room.
You just get to be you, working on you.
That is a really powerful environment to be in.
A big thank you to the whole M+A family, especially Henry, my PT, who is young but carries himself with a level of wisdom and emotional maturity that is incredibly rare.
Having worked in male-dominated industries for over 15 years, I do not say that lightly. It is genuinely refreshing to be supported by a young man who is so grounded, respectful and encouraging.
This has been one of the most positive things I have done for myself — not just physically, but mentally.
And that mindset follows me back into my business, my leadership, my family, and the way I show up in the world.”
— Kate
