HYBRID ATHLETE | HYROX TIPS | metconmarcus

Here are four tips to better hyrox wall ball mobility, to help you avoid any ‘no reps’ in your next hyrox race. Importantly the Hyrox rule book states ‘at the bottom position of the squat, the athlete’s hips must descend lower than the knees, if you struggle getting into this position or simply want to be able to squat deeper, try these four exercise drills. The sumo squat for 50 to 90 second is a great place to start to help you hit a deeper squat position, if you struggle getting into this position you can build up to this gradually by increasing the depth, start with chair / stool squats, building up to wall hold squats, then ball wall squats, and finally the full sumo squat.   Secondly restricted ankle mobility can also be a key factor to helping us squat deeper, to improve this try these two mobility drills. This video is part of a series to help you improve your mobility for all the HYROX exercise stations and running. #hyrox #wallballs #hyroxwallball #hyroxwallballs #hyroxuk #hyroxtraining #hyroxtips #hyroxmanchester #hyroxcommunity #hyroxglasgow #hyroxworkout

Here are four tips for better HYROX mobility on the Burpee broad jumps, to help you be faster, more efficient and comply with the official movement standards to avoid any no reps.   Importantly the Hyrox rule book states, The burpee must start with hands placed near their feet (at most one-foot length away). When stepping or jumping back up from the lower position, the feet cannot pass the athlete’s fingertips.   To do this and perform the popular energy conserving step up technique – requires good hip, hamstring and lower back mobility, so here are four movement drills to improve your BBJ mobility.   Down dog forward fold seal or spinx Download a free mobility manual for HYROX via our via link 🔗 Join our HYROX athlete community over at @hyrox.hub This video is part of a series to help you improve your mobility for all the HYROX exercise stations and running. #hyrox #hyroxathlete #hyroxuk #hyroxtraining #hyroxtips #hyroxmanchester #hyroxcommunity #hyroxworkout #burpeebroadjump #hyroxburpees #hyroxburpee

Here are four tips for better HYROX mobility on the sandbag lunges, to help you be faster, more efficient and comply with official movement standards to avoid any no reps.   Importantly the Hyrox rule book states: During each lunge, the trailing knee must clearly touch the ground.   But what if that’s a range of motion you simple don’t have? Or you struggle getting into this position? Download a free mobility manual for HYROX via our via link 🔗 Join our HYROX athlete community over at @hyrox.hub This video is part of a series to help you improve your mobility for all the HYROX exercise stations and running. #hyrox #hyroxathlete #hyroxuk #hyroxtraining #hyroxtips #hyroxmanchester #hyroxcommunity #hyroxglasgow #hyroxmobility #hyroxlunges #hyroxsandbag #roxlyfe #hyroxdaily #hyroxfamily

6 x400m intervals short, sharp max effort. Now time for cake 🍰 and ice cream 🍦 #running #outdoorrun #hyroxrunning

HYROX interval running track training session. 1.2km warm up easy pace, into: 5 x 800m, 90 seconds rest between 8 x 200m, walk 200m recovery between 6 x 400m, 60 second rest between Save it, to try yourself later. #hyroxrunning #hyroxtraining #runningtraining #runner

Half marathon 2024 vs 2026 1:52:11 (2024) vs 1:33:57 (2026) Pace 5:13 Min/Km vs 4:27 Min/KM Age 41 (2024) vs Age 43 (2026) The compound effect of consistent training. Follow for training tips and more @hyrox.hub #coventryhalfmarathon #hyroxrunning #hyroxtraining #runningtraining

HYROX Pro Doubles debut. ⚡️🫡 This had been along time coming, vey happy with how we executed on the day as a team. Thank you @dakingmat for being a brilliant partner. Going into the race the focus had been the running with a goal of hitting sub 4min KM splits consistently across the runs. We executed near perfection on this, with Matheus leading and setting the pace on the runs first half of the race and me the second. Overall 127 seconds over our sub 60 target, but a huge send & it in touching distance now. 💪 #hyrox #hyroxlondon #hyroxuk #hyroxprodoubles #hyroxrunning

HYROX London Pro Doubles Debut T-minus 6 days. The biggest send of the year is nearly here. Expect nothing less than 110%, we are going all in on this one. Can’t wait. For now it’s taper time with a focus on sauna, sleep, short technique drills, @pliability_ mobility and recovery. #hyrox #hyroxlondon #hyroxprodoubles #hyroxuk #concept2rower

Today’s intervals running training session: Warm up 0.8km 0.8 x 5 = 4km (2min rest between reps) 0.4 x 5‎ = 2km (1 min rest between reps) 0.2 x 5 = 1km (200m walk rest between) Cool down 0.8km Total volume: 7Km of working sets 1.6 CD + WU so total just under 9km total quantity. Paces 3:45 - 4:03 800m repeats 3:36 - 4:00 400m repeats 2:50 - 3:15 200m repeats See video on slide to for tips on quality vs quantity when training at a running track. Good luck to all those complete at HYROX london this weekend and next. Let me know in comments if you are racing in London? #hyrox #hyroxrunning

Sold out just means you don’t know the right people. Good thing you know us. @drinkroleys and @boxrox are giving away competitor tickets to HYROX London. ↓ Follow @drinkroleys + @boxrox ↓ Tag 3 people who’d support you ↓ Like, share and post to your story One ticket. One finish line. Cold ROLEY’S after. T’s & C’s Apply. #livewellcelebrateoften #hyrox #hyroxlondon

Ready to run the Rox zone tomorrow. It’s where and when you’ll least want to, but can help shuttle lactate, flush fatigue and set you up for a strong next run, which is over 50% of the race. Back for a last minute Open race in Glasgow. Let’s go Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 see where we’re at. 🫡 If you are in Glasgow this weekend do say hi and don’t forget to swing by for a post race pint of @drinkroleys 🍺 #hyroxuk #hyroxglasgow #hyroxrace #roxzone

HYROX Elite 15 men’s race top 5 memorable moments. Race Video clips credit @hyroxworld #hyroxworld #hyrox #hyroxelite15 #hyroxelite #hyroxrace