This week on the Stompcast I’m joined by Eve Lewis, aka @meditatewitheve , one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.
Eve shares how she went from burning out in advertising to joining Headspace as a fledging start-up, reminding us it’s never too late to change your life.
Plus, she explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.
What has meditation changed for you? 💚
Eve Lewis (@meditatewitheve ) shares why she’s partnering with Empathy as our Mindfulness Expert, and how her own experiences with loss have shaped the way she shows up for others. Grief is personal, layered, and never linear, and her perspective helps us deepen the support we provide to every person we serve, further expanding the Empathy Support System with experts who offer strength, clarity, and care when it matters most.
Eve’s meditations, audio guides, and mindful practices will be woven throughout Empathy Loss Support.
Hear more from Eve: link in bio
Today, we’re expanding the Empathy Support System with new resources grounded in compassion, mindfulness, and the simple act of being present with what’s hard. We’re honored to welcome Eve Lewis, a renowned meditation teacher and mental-health coach, as Empathy’s Mindfulness Expert.
With more than a decade of experience, and as the former Director of Meditation at @headspace , you might recognize Eve’s voice from Radio Headspace, @netflix ’s Guide to Sleep, or the Headspace | @waze mindful navigation experience. She’ll help shape our growing library of meditations, audio guides, and tools for navigating loss.
Eve’s practices will appear across Empathy Loss Support, offering steady guidance when it’s needed most.
Learn why Eve is joining Empathy → link in bio
#EmpathyExpert #MindfulnessExpert
Life has felt quite heavy recently; there has been grief and loss, the kind that reminds you how fragile all of this is. Huge life transitions, change, endings and the uncertainty of new beginnings. The ground beneath has felt shaky, with a heart heavy and a restless mind.
The practice teaches us that impermanence is at the heart of everything; nothing stays the same forever, and it is also a gentle reminder that hard times will pass. I know they will. For now, though, it’s a time to walk through it. To process, to heal, to be with what is, with deep compassion.
Sending love and kindness to you all 💙
#grief #loss #mindfulness #compassion
So excited for my first course on @insighttimer and it’s all centred on helping you get the best night’s rest 😴😴 check it out and let me know how you find it!
Link in my bio
#sleep #rest #meditatewitheve #sleepwitheve #mindfulness
Live Meditation - Self Care For Tough Times.
Join me in this practice where we cultivate love and kindness towards ourselves and others. Coz let’s face it the world needs as much kindness as it can get right now.
#MeditateWithEve #selfcare #mindfulness #love #kindness
Live meditation Sunday 12th April.
Mixing it up this week, it’s been a time of transition and the world around us can feel heavy at times.
Let’s practice self-care together, set an intention for the week ahead and breathe 💗
#selfcaresunday #breathe #mindfulness #meditatewitheve
Feel the love for your body - Mindful Movement 💛
Stress lives in the body. Movement helps it leave.
Life’s been a lot lately, so here’s a gentle flow to help you come back to yourself. Go slow, honour your limits, and remember to breathe
Body Scan: as long as you need
Knee to Chest: 1 min each side
Pelvic Tilt: 5-10 reps (slow & steady)
Knee Hugs: 1 min
Bridge Pose: 5-10 reps
Cat Cow: 5-10 reps
Child’s Pose: 1 min
Balance Leg/Arm Extension: 1 min each side
Bird Dog: 5-10 reps each side
Pigeon Pose: 1 min each side
Mindful Breathing: 10 long, slow exhales
How does your body feel right now, and where do you carry your stress? Drop it below
#MindfulMovement #SelfCare #TensionRelease #MoveWithIntention #MeditateWithEve
