This Mental Health Awareness Month, put your best mind forward. Headspace now connects with Apple Watch to support your mind, when your body says you need it. Whether itās a morning meditation, a midday breath, or an evening wind-down, Headspace is here to help. Available in English and in select regions. Click the link in our bio for more.
Teachers who always stay calm and patient are HEROES š¤§ regulating your own nervous system is such an important skill!! ad
The power of taking a deep breath has changed my life. Whenever I notice myself getting triggered or stressed, I try to pause and choose a new reaction.
I found out that the incredibleeee meditation app Headspace are hosting a free live Global Deep Breath tomorrow at 5pm UK time where everyone around the world can pause together. Itās literally a free live meditation and I canāt wait to feel the power of meditating with so many people all at the same time!! š„¹ if youāre interested in joining, you can sign up with the link in my bio xx
Well, since you looked ā¦
Join us tomorrow at 12pm EST for a moment of pause, together: our Global Deep Breath event guided by @dorakamau . Click the link in our bio for more. Weād love to see you there š§”
ad Set your alarms for 12pm ET / 5pm BST on the 13th May for Headspaceās Global Deep Breath and come learn the power in taking a pause āØ
Link for the event is in my bio!
#renovation #homerenovation #headspace #mindfulness
Letās all take one deep breath together at @headspace ās Global Deep Breath on May 13th at 12pm, use the link in bio to register! #GlobalDeepBreath #HeadspacePartner #ad
i think a lot of us have gotten so used to being overwhelmed that we forget what it feels like to actually pause.
on may 13 at 12pm ET, iām joining @headspace for the Global Deep Breath ā one moment where we all stop and take a breath together.
link in bio if you want to join us.
#GlobalDeepBreath #HeadspacePartner #ad
If itās within your control, itās worthy of your attention. If itās outside of your control, itās worthy of your acceptance. No matter what, itās not worth ruminating over.
