BOXES [HE/HER] 2022 ff.
Ist eine Serie aus zehnsekündigen Unterbrechungen der fortlaufenden Kaufempfehlung.
Sie stellt mittels Bewegung die Absichten, Aufgaben und Dimensionalität öffentlicher Räume in Frage.
31.7.-31.08. Hamburg
Morgen Vernissage @xponartgallery
Personlich anwesend werde ich sein zur Finissage am 31.08.
Boxes [he/her] von V3
Wurde in Berlin zum ersten mal gezeigt: 13. - 19.09.2022
Mit Unterstützung vom @fondsdarstellendekuenste und neustartkultur
Box construction: Sven Schünmann
Visual concept by @humatic_media
Fotos: Slide 1: V3, Slide 2-4 Sebastian Tuschick @sebtus76
PerformerInnen:
@gto5466 翁靜吟, @motoya.kondo , @rhamamusic , @duomonalaura , @ochjoa , @gianmellone , Renate Koßmann, @nina.blum.art , Yaching Cheung, Jürgen Könnecke, @carlylave__ , @mbodytech , Nicola Jungsberger, Elsa Dez, Anna Dachs
#streetartberlin #guerilla #danceperformance #kunststattwerbung
LAST CLASS!!!!
Join me for the last class of this Re-Align workshop series. We’ll revisit the core techniques of this embodiment practice, returning to foundational elements like breath work, axis calibration, micro shifts, and connecting to your core canister. Expect deep stretching, subtle resistance work, and conscious movement designed to bring you into the fullness of your body.
18 June 2025
19:30- 20:45
@90milmovement
8€ for the class plus a one-time 5€ membership fee
Register for class. Link in bio
Address: An der Michaelbrücke 1
In this week’s class, ‘Moving with Breath’, we’ll discover how the natural expansions and contractions of the breath cycle can guide us into greater stability and balance—as well as softness and release. Breath becomes our anchor, our rhythm, and our support system.
Moving with Breath:
Focusing on our Inhales and Exhales
11 June 2025
19:30- 20:45
@90milmovement
8€ for the class plus a one-time 5€ membership fee
Register for class. Link in bio
Address: An der Michaelbrücke 1
For the month of June I am creating a space in my home for an mBodytech practice clinic. My idea is to open the space to offer affordable sessions where we can enhance your movement/workout practice.
These sessions are a chance to:
– Assess and refine your posture and movement patterns
– Learn more about your body
– Build strength through targeted exercises
– Release tension using massage balls
– Explore deep, supported stretches with breath and mindful engagement
Whether you’re working through pain, wanting to reconnect with your body, or simply curious about this approach, these sessions are for you.
This is an embodiment practice. We start from where you are and move to where you want to be
DM me to set up a time.
Marlee Weinberg / she/her/ (re)Align:
(re)Align is a movement class designed to refine posture, improve mobility, and deepen your connection to your body. Through an exploration of anatomy and biomechanics, guided alignment cues, and hands-on adjustments, you’ll discover how small shifts can create profound changes. Whether you’re exercising, stretching, or simply moving through daily life, this class will help you find greater ease, strength, and confidence. Open to all levels. Bring a yoga mat.
shedra (they\them)
Register in our bio! ✨
The spine is a fascinating and complex structure. It is central to how we move, stabilize, and organize our body in space. It’s not a rigid column—it curves, flexes, rotates, and absorbs force with every step and breath.
In this class, we’ll explore the spine’s natural curves and how they influence posture, breath, and strength. Through guided movement, we’ll look at how to support the spine in motion.
Movement of The Spine
4 June 2025
19:30- 20:45
@90milmovement
8€ for the class plus a one-time 5€ membership fee for 90mil
Register for class. Link in bio
Address: An der Michaelbrücke 1
The synergy of strength and flexibility is like a dynamic conversation—each one listens, responds, and helps the other. Through subtle micro-adjustments and mindful movement, we’ll discover how strength and flexibility don’t oppose each other—they amplify each other. Expect a practice that builds both stability and spaciousness, effort and ease.
The Synergy of Strength & Flexibility
28 May 2025
19:30 - 20:45
@90milmovement
8€ for the class plus a one-time 5€ membership fee for 90mil.
Register for class. Link in bio
Address: An der Michaelbrücke 1
This week, we’ll tune in to the small spaces—the micro-movements, the subtle shifts. In this class, we’ll explore how slight adjustments in weight or muscle engagement can create chain reactions throughout the body. A tiny shift in your foot can echo up into your hips or thighs. The way you grip with your fingers can awaken new awareness in your shoulders.
This is a class about noticing. Active awareness and attentive listening.
Micro Shifts: Small Shifts = Big Changes
21 May 2025
19:30 - 20:45
@90milmovement
8€ for the class plus a one-time 5€ membership fee for @90mil___
Register for class. Link in bio
Address: An der Michaelbrücke 1
We’re three-dimensional beings—so it only makes sense that our bodies move and organize across three axes. In this mini workshop, we’ll explore these axes through movement and sensation. You’ll learn how to calibrate—my approach to correcting posture and alignment—by tuning into your body’s orientation in space. Especially useful for strength training, this practice will help you build awareness, balance, and precision.
Calibration Class
14 May 2025
19:30 - 20:45
8€ for the class plus a one-time 5€ membership fee for @90milmovement
Register for class. Link in bio
Address: An der Michaelbrücke 1
The Hand to Shoulder Connection—
7 May 2025
19:30- 20:45
In this class, we’ll explore how intentional hand placement can intensify the sensations you feel while working out. Proper engagement of the fingers, palm arches, and grip can significantly influence shoulder alignment, rotator cuff activation, and even how the scapulae stabilize on the back. You’ll learn how these small adjustments stimulate sensation and bring more embodied awareness into your movement practice.
8€ for the class plus a one-time 5€ membership fee for 90mil.
Register for class. Link in bio
Address: An der Michaelbrücke 1
Re Align Class on Wednesday, 30 April from 19:30-20:45. This class will be a full body journey of deep, accessible stretches— from feet, to hips, to chest, to neck and so much more. Then, we’ll settle into a body scan meditation, learning how to conjure those same stretching sensations with just your mind.
MOVE - FEEL - CONNECT - EMBODY
@90milmovement . Class is 8€ plus a one time 5€ membership fee. Register for class. Link in bio
Address: An der Michaelbrücke 1
![BOXES [HE/HER] 2022 ff.Ist eine Serie aus zehnsekündigen Unterbrechungen der fortlaufenden Kaufempfehlung.Sie stellt mittels Bewegung die Absichten, Aufgaben und Dimensionalität öffentlicher Räume in Frage.31.7.-31.08. HamburgMorgen Vernissage @xponartgalleryPersonlich anwesend werde ich sein zur Finissage am 31.08.Boxes [he/her] von V3Wurde in Berlin zum ersten mal gezeigt: 13. - 19.09.2022Mit Unterstützung vom @fondsdarstellendekuenste und neustartkulturBox construction: Sven SchünmannVisual concept by @humatic_mediaFotos: Slide 1: V3, Slide 2-4 Sebastian Tuschick @sebtus76PerformerInnen:@gto5466 翁靜吟, @motoya.kondo , @rhamamusic , @duomonalaura, @ochjoa , @gianmellone , Renate Koßmann, @nina.blum.art, Yaching Cheung, Jürgen Könnecke, @carlylave__, @mbodytech , Nicola Jungsberger, Elsa Dez, Anna Dachs#streetartberlin #guerilla #danceperformance #kunststattwerbung](https://sp1.picnob.com/p/pt_6752532957523557156810_0_79233004dae10c71bd4be55e0fbb846e.jpg?o=aHR0cHM6Ly9zY29udGVudC1pYWQzLTEuY2RuaW5zdGFncmFtLmNvbS92L3Q1MS44Mjc4Ny0xNS81MjU4MDgyMzhfMTgzODAzMzQxNDIxMzUwNTdfNTI3MDE1MDk3OTgzMTA0MTE3X24uanBnP3N0cD1jMC4yMTAuNTQwLjU0MGFfZHN0LWpwZ19lMTVfdHQ2Jl9uY19odD1zY29udGVudC1pYWQzLTEuY2RuaW5zdGFncmFtLmNvbSZfbmNfY2F0PTEwMSZfbmNfb2M9UTZjWjJnRVFEbTk2SjZYUjJvQUl5ajFyZmZfTGx5XzIwSW9OME0wTDBNamNZRHBtSElLaF9KOGRPVXJvZk9LeENfb2hqSUlncFFmeUtwM0d2S3pKT2ptUExDOVkmX25jX29oYz1xOWVUdW9mdmlLRVE3a052d0g2UGlmUiZfbmNfZ2lkPWQzLWlwb2gydGtNejdpaWNlWWhOeVEmZWRtPUFQVTg5RkFCQUFBQSZjY2I9Ny01Jm9oPTAwX0FmN0FjM1RveGU3cFNOZjZFekhIQjk0bWZWZUl1a0Jhb2VWWUM1SG0xWFZkVXcmb2U9NkExMEY4M0QmX25jX3NpZD1iYzBjMmM=&h=8a830ae5af29520d5c01626d6e4e2bf4)
