In celebration of my birthday this year, I am inviting you to move with me and donate to @translifeline !
This is a full body, no equipment mat Pilates class. Link π in bio!!
Enjoy and thank you for joining π
#mbodiedmovement #fundraiser #donationbased #athomeworkout #pilates #pilatesclass #freepilatesclass #freeworkout #translivesmatter #birthday #birthdayfundraiser
Pilates Abs Circuit
4-5 Rounds. ABS. ON. FIRE.
Here it is:
- 1/2 roll down 8x
- Progressive 100s (16 pulses x 4)
- Single leg stretch 8x
- Crisscross 8x
- Double leg stretch 8x
- Single straight leg 8x
- Double straight leg 8x
Follow me for more Pilates workouts and flows β€οΈβπ₯
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #coreworkout #pilatesinstructor #absworkout #corestrength #workoutplan #athomepilates #coretraining #posturecorrection #noequipmentworkout
Pilates Upper Body
π₯π₯ Ignite your arms, shoulders, chest, and back. This flow is all body weight - no extra equipment needed!
Here it is:
- Alternating shoulder taps 16x
- Plank up-downs right 16x
- Thread the needle 16x
- Pulses 16x
- 3-point push ups 8x
- Straight leg push ups 4-8x
- Restorative stretch
REPEAT ON OTHER SIDE
- Spine wave on knees 4-8x
- Spine wave on toes 4-8x
Follow me for more Pilates workouts and flows π
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesclass #freeworkout #athomepilates #pilatesflow #coreworkout #athomeworkout #posturecorrection #coretraining #upperbodyworkout #corestrength #upperbodystrength #fullbodyworkout #bodyweighttraining #bodyweight
Full Body Pilates Thread
Another Pilates thread - a unifying sequence that can be repeated in various positions. This one targets the core, upper and lower body, as well as obliques π₯
Here it is:
- Tricep kickback 16x
- Overhead press 16x
- Add goal post 16x
- Side bend 16x
- Spine twist 16x
- Trxiep kickback in hinge 16x
- Add balance 16x
- Pulses 16x
- Overhead press + lunge 16x
- Side bend 8x
- Add arms 8x
- Spine twist 8x
- Add arms 8x
- Pulses 16x
Follow me for more Pilates sequences and flows π
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesclass #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #pilatesinspiration #athomepilates #pilatesflow #coreworkout #athomeworkout #posturecorrection #absworkout #coretraining #fullbodyworkout #lowerbodyworkout #lowerbackpain #upperbodyworkouts #obliques #spinemobility #mobilitytraining #balancetraining #crosstraining #strengthtraining #stabilitytraining #pilatesreels
Pilates Core
I love doing and teaching this full circle core sequence β»οΈ
Here it is:
- 1/2 roll down 16x
- Single leg stretch right/left 16x
- Crisscross 16x
- Upper ab curl 16x
- Add march 16x
- Add twist 16x
- Reach & pull 16x
- Pulses 16x
- Side bend 16x
- Clam 16x
- Combination 16x
- Pulses 16x
- Forearm plank to pike 16x
- Alternating toe taps 16x
- Combination 16x
Remember to do the other side of the reach & pull and side bend π₯
Follow me for more Pilates workouts and flows!
Link in bio for free, full length Pilates classes.
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #coreworkout #athomeworkout #posturecorrection #resistancebandworkout #resistancetraining #absworkout #abs #coretraining #crosstraining #sixpackabs #sixpack #pilatescommunity #pilatesreels
Pilates Posterior Chain: a thread
I love creating a unifying sequence that can be repeated throughout class in a variety of ways π§΅
Hereβs an example:
- Swan press 16x
- Alternating leg lift 16x
- Pulses right/left 16x
- Abduction 16x
- Plank to pike 16x
- Alternating leg lift 16x
- Pulses right/left 16x
- Abduction 16x
Follow me for more Pilates workouts and flows ππΌ
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #posturecorrection #balancetraining #backworkout #upperbodyworkout #backexercise #pilatesreels
Lower body focused Pilates flow.
I taught this on my birthday so you know it must be a favorite!
Here it is:
- Lunge 16x
- Add twist 16x
- Pulses 16x
- Bicep curl 16x
- Wide squat + hug a tree 16x
- Calf raises 16x
- Pulses 16x
- Donkey kick 16x
- Fire hydrant 16x
- Add knee hover 16x
- Pulses 16x
Follow me for more Pilates workouts and flows π
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #posturecorrection #workoutplan #workoutroutine #lowerbodyworkout #stabilitytraining #balancetraining #legday #glutesworkout #pilatesreels
Pilates sequence lower body focus.
Love mixing a mini loop band and weights in this dynamic flow π
Here it is:
- Kickback 16x
- Pulses 16x
- Leg lift 16x
- Add squat 16x
- Pulse squat 16x
- Straight leg lift to back pulses 16x
- Toe taps 16x
- Hinge 16x
- Add leg lift to front 16x
- Straight leg lift to front pulses 16x
- Sledgehammer 16x
- Skater tap + back fly 16x
- Combination 16x
Follow me for more Pilates sequences and flows π
Link in bio for free, full length Pilates classes! οΏΌ
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #posturecorrection #workoutplan #workoutroutine #lowerbodyworkout #stabilitytraining #balancetraining #balancedtraining #crosstraining #noequipmentworkout #legday #legdayworkout #pilatesreels
Core focused Pilates mat.
My class LOVED this sequence! π
Here it is:
- Bridge + chest press 16x
- Overhead triceps extension 16x
- Toe taps 16x
- 100s prep 16x
- Reach & pull 16x
- Combination 8x
- Single leg roll up 8x
- Rotation 16x
- Pulses 16x
Follow me for more Pilates workouts and flows π±
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #absworkout #posturecorrection #workoutplan #workoutroutine #abs #pilatesreels
Pilates abs
A little bit of a twist on some classics for this sequence π
Here it is:
- Half roll down 8x
- Marching 8x
- Combination 8x
- 100s prep 8x
- Single leg stretch 8x
- Combination 8x
- Tricep extension 8x
- Add double leg stretch 8x
- Roll over legs 4x
- Roll over legs straight 4x
- Roll up 4x
- Add single leg 4x
- Teaser 8x
Follow me for more Pilates workouts and flows π
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #absworkout #posturecorrection #workoutplan #workoutroutine #abs #pilatesreels
No crunch Pilates core
I love working all sides and layers of the core with this sequence π―
Here it is:
- Bird dog 16x
- Pulses in/out 16x
- Lunge pulses 16x
- Reach arms 16x
- Spine articulation 16x
- Plank to pike 16x
- Add knee pull 16x
- Straight leg pulses 16x
- Side plank pulses 16x
- Adduction 16x
- Add knee pull 16x
- Pulses 16x
Follow me for more Pilates workouts and flows ππΌββοΈ
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesworkout #pilatesinstructor #pilatesclass #pilateslovers #pilatesprincess #pilatesgirl #freeworkout #athomepilates #pilatesinspiration #pilatesflow #athomeworkout #coreworkout #absworkout #balancetraining #posturecorrection #stabilitytraining #workoutplan #workoutroutine #pilatesreels
Full body Pilates flow
I love ending class with a sequence like this that brings it all together β»οΈ
Here it is:
- Hinge 16x
- Toe taps 16x
- Pulses 16x
- Tricep kickback 16x
- Rotating star 16x
- Pulses 16x
- Kneeling side bend 16x
- Pulses 16x
Follow me for more Pilates workouts and flows π
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesinstructor #pilatesworkout #pilateslovers #pilatesprincess #pilatesflow #pilatesinspiration #athomepilates #athomeworkout #freeworkout #fullbodyworkout #coreworkout #pilatesgirl #balancetraining #posturecorrection #lowerbodyworkout #workoutplan #workoutmotivation #pilatesreels #movementismedicine #corestability
