In celebration of my birthday this year, I am inviting you to take class with me online and donate to @thepcrf 🌟
This is a free, full body, mat Pilates class that doesn’t use any equipment. Link 🔗 in bio!!
Enjoy and thank you for moving with me 💝
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#mbodiedmovement #fundraiser #freeworkout #freeclass #pilatesclass #noequipmentworkout #athomeworkout #pilates #pilatesclass #freepilatesclass #freepilates #fullbodyworkout #birthday #birthdayfundraiser #pilatesinstructor #itsmybirthday #pilatesworkout #pilatesforbeginners #pilatesforeverybody #pilatesgirl #pilatesprincess
In celebration of my birthday this year, I am inviting you to move with me and donate to @translifeline !
This is a full body, no equipment mat Pilates class. Link 🔗 in bio!!
Enjoy and thank you for joining 💝
#mbodiedmovement #fundraiser #donationbased #athomeworkout #pilates #pilatesclass #freepilatesclass #freeworkout #translivesmatter #birthday #birthdayfundraiser
Love this Pilates sculpt arms sequence. Using light 2-5 lb weights -
Here it is:
- Bow & arrow 16x
- Pulses 16x
- Crisscross 4x up/4x down 8x
- Pulses 8x up/8x down
- Pulses other side
- Wide row to press up
Follow me for more Pilates workouts and flows!
Link in bio for free, full-length Pilates classes
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#pilates #pilatesinstructor #pilatesinspiration #upperbodyworkout #matpilates
Pilates reformer upper body flow 💪🏼
Here it is:
- Single-arm tricep kickback 16x
- Single-arm bicep curl 16x
REPEAT ON OTHER SIDE
- 90 degree pulses 16x
- Front raise + thigh stretch 16x
- T pull + double leg stretch 16x
Using a medium 💙 or heavy ❤️ spring
@squlptpilates_fremont
Follow me for more Pilates workouts and flows!
Link in bio for free, full-length Pilates classes
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#pilates #reformerpilates #pilatesinstructor #pilatesinspiration #pilatesworkout
Pilates abs flow!
Here it is:
- Crunch with leg pull 16x
- Pulses 16x
- Crunch with leg kick 16x
- Pulses 16x
- Scissor rollover 16x
- Scissor teaser 16x
Repeat on the other side
How many rounds do you do?
Follow me for more Pilates workouts and flows 💖
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesinspiration #pilatesinstructor #pilatesworkout
Pilates reformer side body flow ♾️
Here it is:
- Side pull down 16x
- Straight leg pulses 16x
- Side kick 16x
- Crunch + twist 16x
- Add leg stretch 16x
- Pulses 16x
- Crossed leg lower 16x
On one medium 💙 or heavy ❤️ spring
@squlptpilates_fremont
Follow me for more Pilates workouts and flows!
Link in bio for free, full length Pilates classes.
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#pilates #reformerworkout #pilatesflow #pilatesinstructor #pilatesinspiration
Pilates glutes!! A sequence that burns as it builds 🥵
Here it is:
- Fire hydrant 16x
- Add kick 16x
- Add tap 16x
- Tap/ lift 16x
- Pulses 16x
- Circles 8x each way
Add a band or ankle weight if you’re feeling extra spicy 🌶️
Follow me for more Pilates workouts and flows 💋
Link in bio for free, full length Pilates classes online!
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#athomepilates #pilates #matpilates #pilatesinstructor #pilatesinspiration
International Pilates Day got me feeling like 🥰🙏🏼
I’m so grateful to be able to move my body and do what I love to do! Pilates is both a privilege and a celebration 💛
@squlptpilates_tracy
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#pilates #pilatesinstructor #pilatesworkout #reformerworkout #reformerpilates
Pilates reformer lower body focus. For all my heavy spring lovers! 🍑
Here it is:
- Knee stretch 16x
- Lunge pulses 16x
- Front splits 16x
- Tricep pulses 16x
- Squats 16x
- Lateral press (skater) 16x
- Combination squat + skater 8x
- Squat pulses 16x
- Clam 16x
- Add leg kick 16x
- Clam pulses 16x
- Straight leg circles 8x each way
On one heavy ❤️ spring
@squlptpilates_fremont
Follow me for more Pilates workouts and flows 🫶🏻
Link in bio for free, full length Pilates classes!
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#pilates #reformerworkout #pilatesinstructor #pilatesreformer #pilatesinspiration
Pilates arms - no heavy weights required for this upper body sequence 💪🏼
Here it is:
- Front raise + hip hinge 16x
- Lat pull down 16x
- Alternating press 16x
- Pulse out 16x
- Pulse up 16x
- Bicep curl pulses 16x
- Hammer curl pulses 16x
- Overhead triceps press + bridge 16x
- Pulses 16x
Follow me for me Pilates workouts and flows 💖
Link in bio for free, full length Pilates classes!
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#pilates #pilatesinstructor #armsday #matpilates #workoutroutine
We ended training this weekend with a no springs plank challenge 💪🏼
These ladies are so strong, I cannot wait them to become certified Pilates reformer instructors. Let’s gooooo!!!!
@squlptpilates_tracy
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#pilatesinstructor #reformerpilates #plankchallenge #pilatestraining #pilatescertification
Pilates abs with a fun transition 💫
Here it is:
Legs crossed
- 3x crunch to roll up 8x
- Reach across 16x
- Pulses 16x each
- Rollover 8x
- V sit up to teacup 8x
Repeat on the other side
How many rounds can you do?
Follow me for more Pilates workouts and flows 😘
Link in bio for free, full length Pilates classes!
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#pilates #matpilates #pilatesinstructor #absworkout #workoutroutine
