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Mind Body & Business Podcast with Maria More

@mbbpod

A show offering actionable insight about fitness, habit change, and self-improvement. Created, Executive Produced & Hosted by @mariamore
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We are shocked and sad to report that veteran actor and musician #MalcolmJamalWarner has passed away at the age of 54.⁣ ⁣ The actor, best known for his role as Theo Huxtable on the '80s sitcom The Cosby Show, was in Costa Rica on a family vacation and drowned while swimming, a source confirmed to PEOPLE. A rep for Warner did not immediately respond to a request for comment. Visit our website for more on the story 🕊️
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9 months ago
As we continue to celebrate Black Music Month, we're spotlighting legendary Black musicians who changed the face of music.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Lecrae Moore, known mononymously as Lecrae, is a GRAMMY-winning rapper, producer, and entrepreneur whose career has reshaped the landscape of Christian hip-hop and beyond.⁣ ⁣ His 2013 GRAMMY win for Best Gospel Album with Gravity marked a historic moment—not just for himself, but for the Christian hip-hop genre as a whole.⁣ ⁣ ⁣⁣ Read more about Lecrae's contributions to music on our website, link in bio🔗 .⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ #Lecrae #BlackMusic #BlackMusicMonth #HipHop #Influence #RadioOne
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10 months ago
As we continue to celebrate Black Music Month, we're spotlighting legendary Black musicians who changed the face of music.⁣⁣⁣⁣⁣ ⁣⁣ Music has seen its fair share of familial legacies, from the Jacksons to the Clark Sisters and the Hawkins family. However, in the world of gospel music, the Winans Family has long been heralded as the “First Family of Gospel.”⁣ ⁣ The Winans Family stands as one of gospel music’s most influential dynasties, leaving an indelible mark on the genre through their exceptional talent, innovation, and spiritual impact. ⁣ ⁣ Read more about the Winans family's influence on our website, link in bio 🔗 .⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #WinansFamily #BlackMusicMonth #GospelMusic #Influence #RadioOne
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10 months ago
🎉 Happy birthday to the musical genius and living legend, #StevieWonder!
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1 year ago
Simone Bailey’s story, a testament to overcoming adversity, extends from her challenging beginnings as she moved through multiple foster care and adoption systems without a solid support system.  While adoption is often viewed as the end of struggles in the system, Simone found herself walking across the stage at her high school graduation completely alone, with no one to witness her receive the honors she’d worked hard to achieve.  That pivotal moment stuck with her, and she was determined to make the most of her own life and to help others in the process. Her strength of spirit propelled her into the U.S. Army, serving in Iraq and Kuwait, where she excelled in leadership and technological training. Simone’s academic journey led her to a respected professorship in Atlanta, Georgia. Simone has been an entrepreneur since founding her brand in 2018. Her initiatives have significantly impacted individuals and organizations, offering strategies for navigating life’s adversities with grace. Her book, “See Beneath My Smile,” shares her compelling narrative, highlighting the resilience and spirit needed to transform challenges into triumphs. Her work embodies the power of transformation, demonstrating how perseverance, empathy, and dedicated service can illuminate the path to empowerment, and serve as a beacon of light amidst the darkness. Listen to the full episode on Apple Podcasts or mariamore.com @simonebaileycoaching @mariamore
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1 year ago
Menopause is not something to be feared or hidden but celebrated as a natural and beautiful part of the aging process. In this episode, Dr. Stephanie Young Moss joins Maria to talk about menopause signs, symptoms and treatment options. You'll also hear about "Menopause in Color" and it's mission to create a community where women can feel seen, heard, and valued for who they are, regardless of their age or stage of life. Whether you're just starting to experience perimenopause or are already in the thick of menopause, this conversation is filled with valuable gems. Listen to episode 121 wherever you stream podcasts!
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1 year ago
Shene Redden is a Holistic Wellness Coach who inspires women 40+ to live and lead balanced, sustainable, and fulfilling lives—without sacrificing their health, careers, relationships, or happiness. In this conversation, Shene details how a combination of methods including cannabis consumption, meditation, sound therapy, nutrition and exercise can help us live longer and healthier lives. She also addresses misconceptions about spiritual healing practices and their connection to traditional religious beliefs. Listen to @mbbpod wherever you stream podcasts!
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1 year ago
Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows readers the steps they need to take in their 30s, 40s, 50s, and beyond to increase longevity and stave off future illnesses and ailments. In this episode of @mbbpod Dr. Ian shares specific lifestyle and diet advice for healthy aging and proves that it’s never too late to start prioritizing your health. Listen wherever you stream your podcasts!
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1 year ago
Success requires perseverance. When you pay attention to the lessons your mistakes are trying to teach you and you can go very far. In this episode, Fitness Professional, Ruben Pereyra (@functionallyevolved ) talks about how hard work and learning from early missteps in his career helped him build a successful business. Listen to the full episode to hear Ruben shares an array of information about creating a personalized approach to fitness, important factors that lead to professional longevity and how he is helping special population seniors and low impact movers. #podcast #entreprenuer #lifelessons
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1 year ago
“If you give them permission to feed you, you also give them permission to starve you.” Hear Entrepreneur, April Smith (@iam_aprilsmith ) talk about how she shifted her mindset and took action to create financial opportunities beyond her 9-5. Listen to the full (potentially life changing) episode wherever you stream your podcasts! @mbbpod Episode 117 with April Smith, How to Create Your Ideal Life in “One Day.” #selfimprovement #habitchange #perspective #lifelessons #podcast Do you have a hustle outside of your 9-5?
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1 year ago
As a mom with two sons on the Autism Spectrum, I have always been a strong advocate for resources that enhance the lives of Autistic individuals, especially resources that contribute to their physical well being. In this episode of @mbbpod , I go into a deep dive with Eric Chessen, Personal Trainer and Founder of Autism Fitness @theautismfitness . Eric assesses physical, adaptive, and cognitive skills do develop truly meaningful, effective fitness and adapted programs for neurodiverse populations. Fitness is a life skill. Prioritizing exercise can build skills that enhance independence and quality of life. If you are someone you love is on the spectrum or as Eric would say “map,” this episode is a must listen from start to finish!
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1 year ago
OVER THINKERS, this clip is for you! In fact, this WHOLE @mbbpod episode with @jjonthemic is FOR YOU! Me and my radio sister dig deep in this one… So much of our identity is tied to the work we do but how often do you think about WHO you are without the “titles?” In this episode, fellow Radio Personality, Jillian “JJ” Simmons talks about finding peace and meaning after a long career in the limelight. Hear JJ discuss ways to shift your perspective, reconnect with yourself and how a daily routine provides structure for entrepreneurs. Listen from start to finish to learn more about attending JJ’s “Blessed Retreat” you can also receive a special discount on her “Blessed Planner with code: BLESSED10
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1 year ago