Maria Collins

Looking forward to joining my fit sisters for a fun time to celebrate 10 years of @mpoweredbymaria ! Book/pay your deposit by Sunday (5/10) and get a complimentary upgrade to a Club Balcony Cabin (more space, double sinks and in room breakfast service). $795 per person based on dbl occupancy, payment plans available through 6/30. Link in bio 🫶🏾. All women and fitness levels welcomed!

Yesterday was my final shift on the morning show. I am feeling many things and will express them at a later date. Today, I just want to say THANK YOU ❤️.

Off shoulder sweatshirts are back. You can also purchase in regular crew neck and cut it in yourself. Save 25% off all Self-Love apparel now through Friday! Link to shop in bio 🤎

ICYMI You can’t pour into everyone else while running on empty yourself. On Ask The Good Doctor, Maria More and Dr. LaJoyce Brookshire talk about the power of gratitude, being present, and learning to finally put yourself first. Because saying yes to everyone else while neglecting yourself isn’t strength—it’s burnout. “God first, then me first.” Sometimes choosing yourself is the most selfless thing you can do. 🎧 Tap in to this powerful conversation. Find the podcast on YouTube Music, Spotify, Apple Podcasts, Pandora, Amazon Music, or the Mean Ole Lion Media app. #AskTheGoodDoctor #DrLaJoyceBrookshire #MariaMore #SelfCare #MentalWellness #HealingJourney #PersonalGrowth #Mindset #WellnessJourney

An earthy Mother's Day with all my kids! 🥹🫶🏾

Fun is an understatement. OMG! I had such a BLAST with these ladies. SN: The sister in the gold tank is 68 years young!!! 🙌🏾. I would LOVE to see you in my next class! Comment DANCE and I'll send you an invite to my next class in Atlanta.

I’m not choosing between protein, flavor, and convenience anymore. With @hungryroot , I get all three without overthinking it. This whole grain curry salmon and crispy Brussels wrap? A full 10 out of 10. It took me 12 minutes, packed in 37g of protein, and landed right around 500 calories. The kind of meal that makes you pause after the first bite because it’s that good. What I love most is how personalized it feels. The more I use Hungryroot, the better it gets at sending meals and snacks I actually enjoy. It’s like having a system that learns me and supports my goals at the same time. If you’re working on eating better without spending hours figuring it out, this is your sign. Use code MARIAMORE to get 40% off your first delivery. Tap the link in my bio and build your basket. #ad #HungryrootPartner #MealPrep #HighProtein

I'm so grateful to train these women at @effectfitness 😭. Their consistency and commitment inspires me! All down double digits since the beginning of the year while hitting new PRs! Your 40s aren’t the problem. Your strategy might be. If you want to get stronger, here’s where to start: 1. Lift heavier than you think. If you can easily do 15+ reps, it’s too light. Aim for a weight that challenges you at 8 to 12 reps with good form. 2. Train with intention 3x/week. You don’t need daily workouts. You need focused ones. Prioritize compound movements like squats, presses, and rows. 3. Eat enough protein. Undereating will hold you back. Aim for at least ~25 to 35g of protein per meal to support muscle. 4. Slow it down. Control your reps. Especially on the way down. That’s where strength is built. 5. Stay consistent (this is the one). Stop restarting every Monday. Give it 4 to 6 weeks of consistency before judging your progress. This is exactly how I coach my clients to get stronger, more confident, and more capable in their 40s and beyond. Save this so you actually follow through. #healthyaging #strengthtraining #fitover40 (I'm older than all of my clients 🙃)

I don't like disruptions to my schedule but I will always adjust. Active shooter in Cobb County shut down roads and caused the cancellations of my classes. I quickly pivoted and did an outdoor routine at my local park. When obstacles appear, you can give in or dig in. Just know that you always have that choice... 48 years old and still got a good jump game 🙌🏾🙏🏾:

The older I get, the more I realize peace isn’t something you find, it’s something you practice.

Last photo dump from @strengthinthecity_atl with @windyhillathleticclub . I taught a new dance cardio format called HYPE and the sun was in full effect when I hit the stage 🫠🙃😂. Overall the weather was beautiful and everyone came together to get fit! Looking forward to more opportunities to dance with as many people as possible!

My heart is full and my life overflows with joy and opportunities. I fought so hard to be here. I love the woman I am becoming. Today's Strength in the City Festival was amazing. Great vibes and wonderful energy. Thanks to everyone who danced with me in the hot sun this afternoon! 🫶🏾☺️