After 2 sessions Alfie has created some big shifts in his static posture 🧬
When our joints have abnormal load placed on them due to too much tension or lack of tension in the fascia it creates dysfunction and pain. Training cortical function and corrective movement techniques at such a young age will improve so many aspects of Alfie’s life, our posture affects the human body on a global level.
I have x2 spaces just opened up for a 12 week program.
Dm me to start your journey ⚕️
Don’t wait for the pain to enter your life, address the health of your system today.
A 12 week transformation⚡️ the goal was to get @mannion_ in optimal form for nationals by increasing his strength, fitness and explosiveness; his postural changes have just been a byproduct.
We’ve corrected imbalances, improved biomechanics and eliminated pain whilst also achieving all of his goals that were outlined above. ✔️
*The haircut may have helped a little @rhyss.murray 😉
#posturalcorrection #beforeandafter #transformation #12weektransformation #posture #correctiveexercise #fitness #health #gymtransformation
CLIENT SNAPSHOT ⚡️ come along and meet some of my incredible clients that I get to work with…
Each of them have such different goals and visions for themselves, which makes my role as a coach incredibly exciting because each session is uniquely tailored
if you have a vision for yourself, please share below👇🏽 i’d love to hear
#coaching #movementspecialist #rehabilitation #injury #health
Today’s focus: posterior chain + coordinating rotation
This is more than just reps — it’s about how your body moves as an integrated system…🧬
For me it was all about unlocking the diaphragm to support my spines ability to segmentally rotate in these movement
And how’s the synchronicity with @taylorcecil 😋
Save this for your next session ↘️
#movement #training #functionalmovement #correctiveexercise
Most people don’t need more intensity… they need more intention.
We’ve been taught to chase the burn, the sweat, the fatigue — but without control, awareness and integration, you’re just reinforcing the same patterns your body is already stuck in.
Functional movement isn’t about doing more.
It’s about doing things better.
Because mobility without stability?
That’s where compensation lives.
That’s where pain starts to creep in.
If you can’t control a range, you don’t own it.
If you’re not connected to the movement, you’re not truly training…
This is how you create a body that moves well, adapts well, and lasts.
#functionalmovement #nervoussystem #strengthtraining #explore
Meet Seanna, we started working together at the end of last year, and watching her journey unfold has been something special.
The wins haven’t just been physical (although they’re definitely there 🏂) — they’ve been in her energy, her relationship with herself, and the way she moves through life.
#privatecoaching #testimonial #coaching #rehab #exercise
A DAY IN THE LIFE 🧘🏽♂️🏋🏽♀️ — FRIDAY EDITION
Come along for a Friday morning at @yournativestate .
My days move between classes, clients, and moments of nourishment — each hour asking something different of me. From down-regulating the nervous system to building strength through functional conditioning and rehab, it’s a constant shift of gears.
#ditl #nativestate #reel #exlpore #coach
