Full recomp for my boy @mace.nicholls Mason was in the gym multiple days a week, lacking motivation and doing guess work with his diet.
In 20 weeks we dieted Mason down removing some excess body fat before reversing out inorder to pack a bit of muscle on. 6kg up on the right and leanerš¤Æšš»
Body fat ā¬ļø
Muscle mass ā¬ļø
Confidence ā¬ļø
This doesnāt just happen overnight. Summer is soon on its way! If youāre looking to start your transformation drop me a DM!
On the left was me coming back from travelling - out of shape, no routine and zero structure. Eating rubbish and barely training.
A year later on the right - the most confident and most consistent Iāve ever been which Iām able to maintain year round with structure to my training and nutrition. All whilst working long days on site, living a busy life and still being able to enjoy myself when I want.
New Year and itās time to lock in, if youāre looking to make a similar transformation please drop me a dm!
Yes people! ā Iām excited to share that Iāve been quietly working on this for a while and I am now offering slots for 1-1 online coaching.
After 10+ years of training, learning, and refining what actually works, Iām stepping into online coaching for men who live a busy lifestyle.
If youāre looking to build muscle, lose fat, or make a lifestyle change, this is about structure, discipline, and doing the basics properly and consistently.
As we head into the new year now is the best time to take control of your goals. If you hit the link in my bio or DM me the word ācoachā then we can discuss and help reach your goals together!
