The marathon “wall” isn’t just physical… it’s mental too. 🧠
In this snippet, Alfie Manthorpe opens up about what was going through his mind during the London Marathon when everything started to slow down.
The battle between stopping, pushing through, pride, and knowing where the limit really is 👀
Because in endurance sport, there’s a fine line between resilience and risking injury.
Have you ever hit a point where your mind wanted to quit before your body did? ⬇️
@alfiemanthorpe@theafterdive@mattydiver
“You don’t need to rush the process.” 🏃♂️
On this snippet from The After Dive, Alfie Manthorpe opens up about one of the biggest things he’s noticed in running right now… people trying to do too much, too soon.
With running booming more than ever, it’s easy to get caught up chasing PBs, mileage and comparisons online, but pushing too hard too early can often lead to burnout or injury. Alfie talks about the importance of patience, building properly, and playing the long game.
Have you ever ignored the warning signs just to keep training? 👀👇
@alfiemanthorpe@theafterdive@mattydiver
Episode #7 with Alfie Manthorpe is now live. 🎙️
From running a stunning 2:11:31 marathon debut in London, to the pressure that comes with chasing performance online and in sport, Alfie opens up about the highs, setbacks and mindset behind endurance running at the highest level.
We also get into influencer culture in running, resilience, discipline, and what the sport really looks like behind the scenes.
Watch now on YouTube or listen on Spotify, Apple Podcasts & wherever you get your podcasts.
What part of the conversation hit you most? 👇
@alfiemanthorpe@theafterdive@mattydiver
Spent the morning sat down with Alfie Manthorpe for the next episode of The After Dive 🎙️
If you’ve spent any time on running TikTok or Instagram recently, chances are you’ve probably come across Alfie. From documenting his training journey to completing his first ever marathon at the London Marathon in an incredible time, he’s quickly become one of the biggest names in the running space right now. 🏃♂️
We spoke about the current running boom, social media’s influence on the sport, pressure, setbacks and the mindset needed when things get tough.
Honestly such an interesting conversation and one I think a lot of people will relate to whether you run or not.
Episode goes live tomorrow, 14th May at 6PM
@alfiemanthorpe@theafterdive@mattydiver
The other night celebrating the sport Industry @sportindustry
I mistakenly sat at the wrong table which was right at the back of the room😅 ended up having some great conversations with a client services director and a director 🤥
No idea what that means but it was a great night!
Thanks for the invite @sportindustry 🫶
Olympic medallist Luke Greenbank joins me on The After Dive 🌊🎙️
One of Britain’s best backstroke swimmers, Luke has competed on the biggest stages in the world. Winning Olympic, World & Commonwealth medals whilst navigating the pressure that comes with elite sport.
In this episode, we talk about the reality behind high performance sport, the sacrifices people don’t see, identity outside of medals, handling pressure, and what it’s like competing in an era alongside huge names like Adam Peaty.
A really honest and grounded conversation that goes way beyond swimming.
The episode is NOW OUT on YouTube, Spotify & Apple Podcasts 🎧
Go watch/listen now - link in bio.
What do you think is the hardest part about being an elite athlete that people never see? 👀👇
@lukegreenbank@theafterdive@mattydiver
Sat down with Lucy Charles-Barclay to talk pain, mindset and what it really takes at the top.
Full episode out now.
Could you push through that? 👇
@lucycharles93@theafterdive
AD Living a little more like an Icelander lately.
Slowing things down, getting outside more, and actually making time to reset.
It’s that balance I’ve been missing.
I was invited out here by @arladairyuk and it’s been such a refreshing few days, genuinely great people and a very different pace to normal.
Been keeping things simple with Arla Skyr. high in protein, properly satisfying, and fits into the day without overthinking it.
#3 @jessbreach97 out now‼️🎙️
Jess Breach is an England and Saracens rugby star and one of the most dynamic players in women’s rugby. In this episode, she shares her perspective as a central figure in the game and recovering from injuries and building resilience.
Watch the full episode on YouTube: /@TheAfterDive
A special thank you to Barts Chelsea for hosting us in such an incredible setting, we’re hugely grateful for the support.
Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.
Big thanks to @huel for partnering with and supporting The After Dive.
Thank you for listening and for being part of the journey.
#2 ALICE KINSELLA - Full episode out now‼️
Alice Kinsella is an Olympic bronze medallist and one of Team GB’s leading artistic gymnasts. In this episode, Alice shares insight into becoming a mother during her elite career and making the decision to return to top-level gymnastics soon after giving birth and speaks to the importance of flexible training structures, mental wellbeing, and realistic expectations during life transitions.
Listen to the full episode on Spotify or Apple Music: link in bio
Watch the full episode on YouTube: link in bio
A special thank you to Albert’s Schloss, Soho for hosting us in such an incredible setting, we’re hugely grateful for the support.
Grab Huel today and get £10 OFF online with my exclusive code MATTY at huel.com/MATTY.
Big thanks to @huel for partnering with and supporting The After Dive.
Thank you for listening and for being part of the journey.
—
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R O U T E S x M A T T Y L E E 💙 ✈️ 🌍 🚆
It’s all Leeds, Leeds, Leeds with Olympic gold medallist @mattydiver on the latest episode of Routes with LNER.
There’s something really special about hearing someone speak so fondly about where they’re from, especially when life has taken them all over the world.
Routes is available wherever you get your podcasts. 💙
