We don’t just say Huel is healthy - we prove it.
A four-week independent study showed positive changes across 22 key health markers when participants followed a 100% Huel diet.
📊 Published in the peer-reviewed journal Frontiers in Nutrition.
NEW IN 💚 Meet the light meal with a matcha twist.
190 calories
25g protein
6g fibre
26 vitamins & minerals
Huel Lite Vanilla Matcha. Light on calories. Big on nutrition.
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How much protein do men actually need?
Short answer: probably more than you realise.
Let me break it down simply
20s–30s If you train, stay active, or just want to feel strong and energised: → ≈ 100–140g per day, depending on your size.
If you train regularly or lift weights, you may benefit from up to 2g per kg of bodyweight to support recovery and muscle growth.
40s Building muscle becomes harder as testosterone declines. Recovery slows. Fat gain gets easier. → ≈ 110–150g per day.
50+ Testosterone continues to decline. Strength and mobility need protecting. Muscle loss accelerates if you’re not proactive. → ≈ 120–160g per day, based on body size.
Why protein actually matters (beyond “getting jacked”):
Protein helps: • Preserve muscle and strength as you age • Support metabolism and daily energy • Keep bones, joints, and connective tissue resilient • Improve recovery and reduce injury risk • Support hormones, enzymes, and immune function • Keep you fuller for longer (huge for appetite and weight control) • Stabilise blood sugar and reduce energy crashes
This isn’t about bodybuilding. It’s about staying capable.
If you hate tracking numbers, remember this instead: Get a solid protein source at every meal Eat protein first, then carbs and fats
Eat like you’re planning to be strong in 10 years - not just lean this summer.
