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#performancecoaching #coaching #teamdevelopment #teamwork #executivecoaching #leadershipdevelopment #coachingculture #performancepsychology
Nicht jeder Teil der Vorbereitung ist schweisstreibend oder voller Action. Ein grosser Teil passiert im Stillen. Hinter den Kulissen.
Gestern hatte ich mein erstes Mental-Coaching im Rahmen der Vorbereitung auf die Atlantiküberquerung.
Die körperliche Herausforderung wird enorm, keine Frage.
Aber ehrlich gesagt: Vor dem mentalen Aspekt habe ich den grösseren Respekt.
Rund 50 Tage solo auf dem Ozean.
Keine Freunde. Keine Liebsten.
Nur das Boot, der Atlantik - und meine Gedanken.
Genau darauf bereite ich mich vor.
👥 @matrix_performance
📷 @worlds.toughest.row
#WorldsToughestRow #Rowing #Journey
Being a strong team doesn’t mean standing still.
Our team is already delivering at a high level, and working with Matrix Performance is about supporting that - giving our team the tools and space to grow, individually and together.
We got Luke and Tom in to offer the team guidance on how they can find that extra 1%.
Small improvements. Clearer focus. Better outcomes. All built on what’s already there!
Some instant feedback from these legends! Huge congratulations on what they have achieved. 🙌🏻
What an epic adventure, proud we could support their journey!
Well done to @aaron1664 & @duncroy1 aka @theoceanrowingacademy for preparing them with all the boat/rowing skills and @ocean_ready_ for the physical prep.
Video from @worlds.toughest.row livestream arrival👏🏻
#performancecoaching #worldstoughestrow #oceanrowing #teamwork
Right now, three incredible teams @theonlywayisrowing@thewavewranglers and @greens2blue are deep in the Atlantic, giving everything they’ve got in one of the toughest endurance challenges on earth @worlds.toughest.row
Little insight to how we helped them prepare for non-stop 2-hour shifts, sleep deprivation, huge waves, and maintaining performance. They’re not just crossing an ocean, they’re redefining what’s possible.
This is exactly why we love what we do: working with passionate, fun, high-energy people who are hungry to get the best out of themselves and lift those around them.
Massive respect to these crews, keep rowing, legends! 🚣♂️🌍🧠🌊
Huge thanks to @iains.tagram for his great work capturing this and putting the video together 📹👨💻
#performancecoaching #mentalpreparation #teamwork
Meet the team behind the team…
Olly and George have been working with @matrix_performance , owned and run by Luke and Tom over the past several months to best prepare themselves mentally for an expedition like this.
Over their coaching sessions, George and Olly taken time to better understand themselves - their values and key drivers - as well as each others. This has really helped their team dynamics in the lead up and on the ocean, as after all, they’ve only got each other.
In addition to that, the Matrix team have worked with the boys on self-regulation techniques to equip them for stressful and intense situations which naturally arise whilst on the ocean. This has boosted their resilience - and they’ve definitely needed that at points on this journey!
Thank you to Matrix for all the support 🙌
📸 @iains.tagram
//
Olly & George - The Wave Wranglers - are rowing 3,000 miles across the Atlantic Ocean as part of the @worldstoughestrow 2025. They are at sea, unsupported, for over 40 days whilst raising money for the British Heart Foundation. Follow along on their journey!
#WorldsToughtestRow
#Atlantic2025
1 week into the @worlds.toughest.row race! Here are some insights from Tom during our last session with the @thewavewranglers
These lads have had some huge setbacks already but are showing huge amounts of resilience and still pushing hard! 🧠💪🏻🚣🏻
Great work from @iains.tagram 📸🎥👏🏻
#performancecoaching #mentalpreparation #worldstoughestrow #oceanrowing #performancepsychology
Had the pleasure of shooting @matrix_performance coaching their teams out in La Gomera for the start of the @worlds.toughest.row
Good weather, good people. Unreal challenge well underway.
Visualisation, breathing techniques and state control.
Detailed visualisations of the toughest scenarios: monster waves crashing over the boat, the chaos of a capsize drills and flipping the boat back upright in rough seas. They rehearsed every step mentally until it felt familiar and manageable. To anchor all of this, we layered in powerful breathing techniques that they have been practicing over the last 12 months.
We moved on to powerful start-line visualisations, guiding them to stand on that dock in La Gomera, feeling the buzz of the crowd, the salt in the air, the weight of the oars in their hands, and embracing every emotion.
The goal? Staying in their absolute peak state: clear-headed, resilient, and fully present to soak in this once-in-a-lifetime adventure.
Then more breathwork plus progressive muscle relaxation sequences they can run anytime day or night, on a rolling deck or in the middle of a storm to drop stress levels fast and reset their bodies and minds.
No stone left unturned!
#mentalpreparation #performancecoaching #performancepsychology #oceanrowing #visualisation
A powerful coaching session prepping Tom for the @worlds.toughest.row
We drilled deep into the exact experience Tom wants as a solo on the Atlantic: finding flow in the oars, turning exhaustion into strength, and staying fully present in the vastness.
We locked in the research backed performance psych tools: understanding true resilience, breathing techniques to control stress, how the mind directly influences physiology under extreme fatigue, and knowing exactly how to tap into different types of motivation when the tank is empty.
Tom is ready, 3,000 miles of ocean awaits and we will be tracking you all the way!
#performancecoach #oceanrowing #performancepsychology #mentalpreparation #adventureathlete
The WaveWranglers – Olly & George: Ready to row!
Final session wrapped in La Gomera with a duo who’ve held high standards all campaign: calm, focused, and organised from the start.
Total trust, seamless communication and high performance.
Prep done. Atlantic awaits.
Absolute pleasure working with you both!
@worlds.toughest.row
#performancepsychology #performancecoaching #mentalpreparation #teamwork #oceanrowing
