Mary Doube

I woke up to this! To be included in CROSSFIT headquarters INSTA is incredible.... I am so overwhelmed and proud. No words ☺️#strong #strongwoman #strongisthenewblack #strongisthenewskinny #muscle #strength #mindset #crossfit #crossfitagilis #crossfitweightlifting

This one movement matters more than most...👀⁠ ⁠ Bracing correctly is KEY, especially when working on strength training. It can sound intimidating, but when you break these sequences down they are often more simple than they look.⁠ ⁠ Drop your questions about bracing, strength training or movement in general below, as we are constantly developing resources & guides to take the questions out of getting active from peri to post. 🤍

09/05/26 The official launch of Kinetik. An unforgettable evening surrounded by an incredible circle of women, supporters, family, friends, and industry leaders who all share the same vision for women’s health, strength, and longevity. We were honoured to hear from guest speakers sharing their expertise, experiences, and perspectives on navigating the many transitions women face throughout life. Combined with beautiful food, flowing drinks, music, and meaningful connection, it was a night we’ll never forget. Kinetik was built with a mission far greater than fitness alone. Our purpose is to help women build strength physically, mentally, and emotionally, while feeling supported through every stage of life. This is only the beginning. If you don’t know about Kinetik yet, you will soon. And if you’ve supported us already, thank you. We’re just getting started. A special thank you to our vendors for helping us put on an amazing event. Furniture @simply.seated Catering @lavish_platters Bar @barbae.sydney Balloons @rjlhenballoonscompany Thank you also to the amazing local businesses that donated vouchers for our lucky door prize winners on the night @hillsheadspa @lyvonnes_ @city.cave.dural @hillslaserandbeauty

From our own mums, to being mums or mother figures, we cannot sum up in just a few words the impact of this role...but we tried!🩷⁠ ⁠ This Mother’s Day, we’re celebrating the women who’ve guided us, supported us, and shown us what it means to be strong, resilient and empathetic.⁠ ⁠ And now, watching our daughters grow, we’re reminded how much of that continues on.⁠ ⁠ To every mum and mother figure: today is for you 🤍⁠ ⁠ Mary & Ali

You’re not just moving for today. You’re moving for 60+ year old you! 🤍⁠ ⁠ As we age, two things naturally begin to decline:⁠ muscle mass and bone density.⁠ ⁠ And for many women, especially through perimenopause and menopause -this can happen faster than expected.⁠ ⁠ Why?⁠ Hormones shift.⁠ We move less.⁠ Our bodies become less responsive to the same inputs.⁠ And slowly, without realising it…⁠ strength and bone density start to decrease.⁠ ⁠ This isn’t about getting the perfect body.⁠ It’s about reducing injury risk and protecting your bones.⁠ ⁠ So what actually helps?⁠ ✨ Strength training to build and maintain muscle⁠ ✨ Impact-based movement (like jumping, jogging, skipping)⁠ ✨ Consistency over intensity⁠ ⁠ View movement as your long-term investment in your future. A commitment to your independence. ⁠ ⁠ Start now, visit Aviiana.com.au to explore our resources & support on this 🤍

Nobody talks about grip strength...but they should!⁠ ⁠ It's one of the earliest things we lose as we age, and one of the most powerful predictors of long-term health and independence.⁠ ⁠ The good news? It's trainable at any age.⁠ Start small. ⁠ Stay consistent. ⁠ Your future self will thank you.⁠ ⁠ I'm sharing the movements & nutrition tips that aren't talked about because they aren't glamorous or exciting - but they are essential! ⁠ ⁠ A huge part of staying consistent & maintaining progress is fuelling your body correctly, so comment 'Hacks' for my protein E-book. Let's take the questions out of exercise and nutrition through peri to post!⁠ ⁠ Keep an eye out for more. ⁠ ⁠ Mary💚🩷

Happy Birthday to our beautiful @eleni.vlahos 💓. You are the light of my life ✨So proud of you 🌈

Such an incredible meeting today — one that really reinforces the global opportunity in front of us at Aviiana 🌍 Grateful to be in a room with an exceptional group of founders and US healthtech investors. The conversation around scaling between Australia and the US was so exciting✨ But what really stayed with me… This is something @alidaddo and I have been quietly manifesting for a long time. A global platform to transform the menopause journey for women everywhere. And now — it’s happening. We’re building Aviiana with global impact in mind, and moments like this remind me we’re exactly where we need to be🩷 Always grateful for two special people @_josh_ace & @jasonserda of Utiliti Group for helping us “build the dream”🌈

If Ali and I had waited until we felt ready, until we felt confident enough,⁠ until we felt like we knew exactly what we were doing - we quite literally wouldn’t have started!🌟⁠ ⁠ The phrase 'fake it till you make it' has really resonated with me when stepping into new rooms & being pushed way beyond of my comfort zone.⁠ ⁠ In my mind, “faking” is more like trusting yourself enough to try before you feel fully ready. That has been a huge part of this journey.⁠ ⁠ Speaking before we felt confident enough.⁠ Making decisions before we had every answer.⁠ Taking steps forward even when the path wasn’t completely clear.⁠ ⁠ Growth in any field rarely waits for you to feel perfectly prepared. So sometimes you've just got to take a leap of faith and wait for the net to appear! ⁠ ⁠ Mary 🤍

19,000 women!!🤍⁠ ⁠ What started as a small group of like minded women has grown into a space for honest conversations, shared experiences, and real support.⁠ ⁠ To every woman who’s part of it - thank you for showing up and making this community what it is.⁠ ⁠ If you are keen to join the link for our Facebook group is in our bio! We would love to see you there. ⁠ ⁠ Mary & Ali 🤍

There are moments that quietly matter more than others. Friday was one of them🙏 Sitting around a table with this group—Alison Daddo💓Kirsten Gray 💓Amanda Nancarrow 💓Dr Arjun Shah 💓Josh Ayscough 💓Tracey Robinson💓 Chris Doube - was incredibly special. Not because of titles or experience (although there’s plenty of that), but because of the alignment in the room. The shared belief in what we’re building, and why it matters. We’re bringing together something thoughtful, considered and deeply human. A group of people who care about doing this properly—and who understand the responsibility that comes with building in women’s health. No big announcements just yet… but we left that lunch feeling very clear. This is going to be something special💓 @alidaddo @tlrob81 @_josh_ace @drarjunshahwomenshealth

If your confidence feels shaky right now, this one is for you...⁠ ⁠ We all go through seasons where we feel overwhelmed, uncertain and quite frankly less than. In the last year we have had more of these seasons than we can count. ⁠ ⁠ Sat in rooms we feel we don't belong in. Taking on challenges we don't yet feel ready for. Questioning the choices we make. ⁠ ⁠ But here's how we pushed through. ⁠ ⁠ 1. Found support in those we love. Leaning on our support system; family, friends and community to keep us steady on our path. ⁠ ⁠ 2. Took control of our inner critic. Thoughts are not facts, so learning to question what is the evidence for this thought has become a game changer. ⁠ ⁠ 3. Changed perspective. The body reacts to fear in the same way it does excitement so rewiring our mindset to the idea that 'we are excited' not scared was huge. ⁠ ⁠ You have seen us do raises, talks, take leaps & even do a first fashion shoot...so take it from us: you CAN do anything, even if you don't yet feel confident enough to do so. ⁠ ⁠ Mary & Ali 🩷