This first 5 months of training has been incredible. I’ve been working on gaining muscle through 4 strength training days per week and keeping my high intensity cardiovascular sessions at 2 days per week, rather than the 4 days I was doing all of 2025. I wasn’t getting burned out, I wasn’t eating enough calories or getting enough sleep to fuel my efforts.
So I altered my training splits, increased my daily calorie intake, and added an hour of sleep each night. It’s been the perfect recipe for muscle, strength, and stamina gains.
Training is important.
Nutrition is more important.
Sleep is most important.
Determination and consistency will give you a massive advantage in achieving your best performance.
#gym #training #fitness #workout #motivation
Being a fitness & human performance coach is my obsession. One thing I’ve learned about the fitness industry is that it doesn’t matter how smart you are, how many degrees you have, or how much science you can speak on.
If your client doesn’t look at you and feel motivated, inspired, confident, and trust your leadership... all of that other stuff is pointless.
People don’t just buy information.
They invest in belief.
They invest in your energy.
They invest in your knowledge.
They invest in your experience.
They buy into the example you set every single day.
That’s why I’ve never believed in asking an athlete to do something I haven’t done myself.
One of the worst things a coach can be is a simple hype man or a yes man to his client.
Of course it’s important to acknowledge when things are going well and the body is functioning properly. But you also have to be willing and able to clearly articulate what’s not working and how we fix it.
You have to push back when they don’t want to do the things they may not be good at. You have to be comfortable making them uncomfortable when it’s necessary for growth.
They should always have a clear understanding of what the path forward looks like to truly optimize their efforts.
📸 @raelfocusd #fitness #training #gym #motivation
For years, I’ve made one of the most important components of my fitness journey and work as a coach visible so there were zero excuses for me being out of shape. Some feel a strong resume and education are enough to make a high-level coach and trainer. But I believe that self discipline and effort others can see on a daily basis is most important.
The same discipline I ask from my clients has to be reflected in me.
Credibility matters.
I’m 46 years old and I’m committed to always working on getting in the best shape of my life.
Not for vanity. For leadership. For myself and others.
Because the standard you set is the standard you attract.
#fitness #gym #leadership #training #motivation
“You don’t understand, because you’ve always been fit.”
Not true. I changed my life at 13 and have never looked back. I relentlessly try to outwork my ability and self doubt each day. I purposely try to do things daily that surprise me. I used to tell myself over and over in high school football two-a-days “no one will physically outwork me, ever” it’s what helped me develop my motor for never giving up and I’ve never abandoned it.
Maybe your life changing moment is right around the corner. You have to make up your mind and decide who you want to be in life. No one will do it for you. Be your own hero.
#motivation #fitness #weightloss #training #gym
Chemical Fitness 30A is absolutely stunning! I love getting to train in group classes when I can, but today I did my back work in the personal training area.
This studio has it all… Pilates, weight training/strength & conditioning, and cardiovascular small group classes. If you are on 30A and want a killer workout, Chemical Fitness 30A is your spot! All fitness levels welcome. And… if you’ve ever wanted to get into Hyrox training, they offer hybrid athlete classes twice per week for those training for a Hyrox race.
This was one of my favorite pull sessions!
Workout structure ⬇️
Pull ups 3 x 8, then 1 x 4 super slow
One arm row 2 x 10, then 1 x 5 super slow
Seated Cable Row 2 x 10, then 1 x 5 super slow
Standing dual dumbbell row 2 x 12, then 1 x 6 super slow
Focus was slow + controlled reps. ✅
#backworkout #fitness #gym #studio #training
One year of Chemical is right around the corner—and this is why we do what we do.
It’s more than workouts. It’s about creating an environment that pushes you to become stronger, healthier, and more confident in every area of your life. A place where you’re not just showing up for yourself—but inspiring everyone around you to level up too.
Be strong in the gym. Be even stronger outside of it.
Let’s get Chemical ⚡️#chemicalfitness #NWA #fayettevillefitness
Months of evening, tired legs, and pushing past every “I can’t or i don't want to go today”… and now it’s real.
We bought our HYROX doubles tickets 🤍
So proud of us, @lyriclanuti ! Every workout, every rep, every moment we didn’t quit is building toward that start line. This isn’t just a race because it’s everything we’ve been showing up for. @mark_stavely pushing us to new limits and telling us to keep working when it's hard after 180 burpees or so 🤣💪
Let’s go earn it 🔥
Video creds @mark_stavely
#nwa #womensdoubles #hyroxtraining #nwafitness #StrongTogether
I was just out here minding my business, cruising through life… and then boom—you showed up and turned my whole world into an upgrade✨ Suddenly everything felt lighter, brighter, and way more fun. We hype each other up, dream the same dreams, and make life feel like an adventure instead of a checklist. Oh all the adventures we’ve had since that 1st coffee date. Now look at us!
I love this life with you💛🩷
@mark_stavely
Help us wish Chemical Fitness Founder @mark_stavely a big ‘ol HAPPY BIRTHDAY!! 🎉🎂
Our community is so grateful for your creative workouts and contagious positive energy—but even more for your passion for helping others and your truly selfless spirit. Your dedication to fitness and your mission to make everyone stronger inspire us every single day.
And let’s not forget… those killer dance moves, DJ skills, and top-tier jokes 😄🔥
We appreciate you more than words can say—hope your day is as amazing as you are!
#happybirthday
Lots of blood, sweat and tears went into getting @chemicalfitness30a built out and ready for the Northwest Florida community to experience the Chemical Fitness difference. Work, brainstorming beach walks, training together, favorite foods for a couple of date nights, and Easter service with friends was all on the schedule and accomplished. Life’s not about what you have, it’s about who you have it with. My days are better when I can kiss your face and see your smile Alygator! 😘🐊
If you are headed to Santa Rosa Beach Florida & 30A, stop in and say hi. You’ll get the best workout of your life with @alygray.ifbbpro
Meet @mark_stavely the other half to Chemical Fitness. The reason for the name. The master behind many of the butt whoopin strength & conditioning workouts you’ll experience in the Main studio 😉
Join us at @chemicalfitness30a and fall in love with Mark, his workouts and that dimple too!
#meettheteam #chemicalfitness #30a
