Interested in joining our growing community at Functional Patterns Sunshine Coast? Enquire via our website.
#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast
Interested in our group classes?
They’re intentionally invite-only - not to exclude people, but to protect the standard of the sessions and make sure everyone can get the most out of them.
That said, if you’re keen, there’s still a pathway in.
Most people can join after just a couple of 1:1 sessions with a practitioner to get you up to speed with movement quality, expectations, and how we coach.
If performance class doesn’t sound like your thing, but you’re still keen to join the community, we also run a weekly Fundamentals and Boxing Fundamentals class, which are designed to build confidence, technique, and address your dysfunctions at a more accessible pace.
Can’t make it to in person classes? We also run have 2 weekly online group classes to accommodate those who live farther away or are simply on busy schedules and can’t make the in person times work.
If you’re unsure where you fit, reach out for an initial consultation via “request an appointment” with a practitioner to assess where you’re at and we’ll point you in the right direction.
#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast
Joint pain and exercise are often linked, but it doesn’t have to be a painful combination. By improving movement patterns that distribute tension and pressure evenly, you can exercise with ease and strengthen your body without compromising your joints. If you’re experiencing pain, it’s likely a sign of underlying structural issues. Address these with FP corrective exercises and focusing on the First 4 and you can get the benefits of exercising without the compression and pain.
#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast scoliosissunshinecoast
Been thinking about trying a session with us but haven’t taken the step yet?
We’re opening a limited number of FREE Initial Consultations in early April as part of upcoming practitioner training.
These sessions are perfect for people who:
• Are dealing with pain or recurring injuries
• Feel stiff, tight or restricted in their movement
• Want to improve posture and overall movement quality
• Have tried traditional training or therapy without long-term results
• Have been curious about our approach and have been wanting to try a session but haven’t yet
You’ll go through our full assessment process and be guided through movement work with one of our practitioners, while another team member observes as part of their ongoing training.
Spots are limited and will be allocated to people we feel are a good fit.
If you’re interested, DM us with a bit about yourself, and we’ll send you the details.#functionalpatternssunshinecoast #sunshinecoastpt #posturecorrectionsunshinecoast #backpainsunshinecoast #scoliosissunshinecoast
The devil’s in the details. At Functional Patterns Sunshine Coast we focus on the tiny adjustments other therapies/trainers wouldn’t even think to look for. This is how we get results we do. We have a clear goal and know what it takes to help clients improve their dysfunctions, get out of pain, and boost performance.
Ready to move better? Dm us today!
#functionalpatterns #rehab #sports #sunshinecoast
Getting people balanced and moving pain free is what we live for at FPSC. We’re ridiculously lucky to work with awesome humans who always bring their A game. Want to get started with FP? Don’t wait, slide into our DMs!
#functionalfitness #rehab #sunshinecoast #functionalpatterns
Running – something many can do but few master. It’s at the top of the food chain as far as movements go. Most people avoid running like the plague, and with good reason. For most people, running is a super compressive exercise, exacerbating dysfunction and leading to increased stress on the body. The problem isn’t running, the problem is people are so far from being capable of running with good mechanics. At FP, we address this issue. We don’t take someone who doesn’t run well and just get them to run. We analyse their gait cycle and systematically address the dysfunctions leading to excessive compression. This leads to a more efficient, pain-free runner. Meaning you can get all the benefits of running without the inevitable pain.
#funcionaltraining #funcional #functionalmedicine #functionalpatterns #running
GAIT RESULTS!
@michaela_reichlova - 26 year old female
BEFORE (Left) = December 2024
❌️ Heel striking & flaccid ankles
❌️ Scapular dysfunction
❌️ Dowager's hump
❌️ Occasional SIJ discomfort (2/10)
❌️ Reduced acceleration & top speed
AFTER (Right) = October 2025
✅️ Forefoot strike & improved ankle tension
✅️ Improved scapular stability
✅️ Dowager's hump eliminated
✅️ Functioning core
✅️ Improved joint stability & overall muscle tone
✅️ Consistently pain-free & faster
Words from Misa:
"Although I’ve always been slightly hypermobile, struggled with eczema, and felt recurring discomfort around my right SI joint, I initially explored FP out of curiosity and the desire to better help my patients as a Physiotherapist.
Through my sessions with Tim, I’ve come to see FP as a system worth sharing - a path to genuine, lasting relief from chronic pain.
Along the way, I’ve met others FP doers who have benefited greatly after failures with physio, chiro, massage, yoga, and even surgery.
While my journey continues, the changes so far have been profound. My gut is no longer bloated, my core and glutes now engage naturally in every movement, and my SIJ discomfort has disappeared.
I feel stronger, more coordinated, and pain-free even after long periods of sitting and exercise. My allergies and eczema have vanished, my posture has improved, and my shoulder blades and spine feel stable for the first time.
Physically and mentally, I feel balanced, resilient, and powerful. FP isn’t a quick fix, but with consistency, it truly transforms you from the ground up."
________________________
#functionalpatterns #FPSunshineCoast #fpisthestandard #sunshinecoastpt #sunshinecoasthealth
Second only to the United States, Australia has become one of the strongest adopters of FP in the world. And it is not by accident.
The locations out there are not surviving. They are producing. Consistent results. Real structural changes. People who move better, hurt less, and perform at a higher level because the standard is clear and the process is disciplined.
At the end of the day, FP is about one thing. Moving like a human.
For us, that is the First 4. Standing. Walking. Running. Throwing. If you cannot organize your body around those patterns, everything else is noise.
Stability is the gateway. And real stability is not squeezing your abs or locking your shoulders back. It is force transfer. The legs interacting with the ground. Power generated through the hips. That force traveling through a stable but dynamic torso. Expressed through the arms. Then returning back down the chain.
Human movement is a closed loop.
If the legs cannot generate and absorb force properly, the torso compensates. If the torso cannot organize rotation, the shoulders and neck take over. If the feet cannot anchor, nothing above them has a foundation.
This is where tools like @theleverageking come in.
It is not a gimmick. It is a mechanical amplifier. Based on leverage principles, it increases the demand on the adductors, glutes, and hamstrings while forcing the torso and obliques to organize around that tension. The upper body cannot disconnect. The pelvis cannot drift. The system has to coordinate.
You can slow it down and build hypertrophy with intent, driving controlled tension through the legs and into the core. Or you can make it dynamic, training rate of force development, agility, and movement skill. In both cases, you are not just training muscle. You are training transmission.
Australia has embraced that mindset. Train the system. Train the transfer of force. Train the organism, not the parts. And when you do that, the results speak for themselves.
#functionalpatterns #fpisthestandard #theleverageking #legdayeveryday #glutetraining
POSTURE RESULTS!
@michaela_reichlova - 26 year old female
BEFORE = December 2024
❌️ Knee hyperextension
❌️ Scapular dysfunction
❌️ Dowager's hump
❌️ Occasional SIJ discomfort (2/10)
AFTER = October 2025
✅️ Balanced knees
✅️ Improved scapular stability
✅️ Dowager's hump eliminated
✅️ Functioning core
✅️ Improved joint stability & overall muscle tone
✅️ Consistently pain-free
Words from Misa:
"Although I’ve always been slightly hypermobile, struggled with eczema, and felt recurring discomfort around my right SI joint, I initially explored FP out of curiosity and the desire to better help my patients as a Physiotherapist.
Through my sessions with Tim, I’ve come to see FP as a system worth sharing - a path to genuine, lasting relief from chronic pain.
Along the way, I’ve met others FP doers who have benefited greatly after failures with physio, chiro, massage, yoga, and even surgery.
While my journey continues, the changes so far have been profound. My gut is no longer bloated, my core and glutes now engage naturally in every movement, and my SIJ discomfort has disappeared.
I feel stronger, more coordinated, and pain-free even after long periods of sitting and exercise. My allergies and eczema have vanished, my posture has improved, and my shoulder blades and spine feel stable for the first time.
Physically and mentally, I feel balanced, resilient, and powerful. FP isn’t a quick fix, but with consistency, it truly transforms you from the ground up."
________________________
#functionalpatterns #FPSunshineCoast #fpisthestandard #sunshinecoastpt #sunshinecoasthealth
The @fp_sunshinecoast team providing the best training system there is to clients worldwide. If you cannot get into a Functional Patterns Facility near you, we offer online training, no matter where you are.
#functionalpatterns #functionaltraining #onlineworkouts
