Lifting weights is basically youth serum: as little as 10 weeks of strength training can add around 1.4 kg of lean muscle, cut about 1.8 kg of fat, and boost your resting metabolism by roughly 7%.
#strenghttraining #longetivity #antiaging
Is Instagram a great platform to educate yourself on AI?
Short answer: No ❌
For the long answer: Watch the video and let me know if you agree and if you’ve already listened to these guys.
#ai #education
It’s all about the setup 💡📸
Using Sonya7rv V860IIIS attached plus Godox DP600III position 30% angle towards reflective silver foil.
Shutter 200, F5, 200 ISO
nike #manuxtrain
