Let’s rock 2023 💪🏻 - together.
What is holding you back?
Make the first step today and transform your health to become fit, healthy and resilient.
#manuxtrain #fitness #transformation #health #functionaltraining #mindset #healthyhabits
Yummm 😋😋 Cook healthy and delicious to achieve your fitness goals. It’s less complicated than you might think. We just need to be smart about how and what we cook and get our exercise in plus manage our stress and sleep 🙌🏻
#manuxtrain #diet #cooking #fitness #weightloss #getinshape #health #wellness #healthyeating
Here are some of the quick warmup/ mobilization exercises I do every time I train. I’m still very young (32 years old) but definitely feel it when I don’t warm up properly.
Pre-warm up and mobilization exercises aren’t just for injury prevention, they also help your joints to be prepared for heavy weights, reducing the negative impact on joints and therefore helping to reduce the risk of getting arthritis (FYI: many things cause arthritis, not just heavy weight exercise without warm ups done over decades).
#manuxtrain
Why do shoulder pre-activation before heavy exercises?
Evidence strongly supports dynamic, high-load warm-ups that specifically activate the rotator cuff scapular stabilizer.
Also you’ll be able to lift more 😉💪🏻
These mechanism increase your muscle force production capacity:
• Increased Blood Flow and Tissue Elasticity
• Neuromuscular System Activation
• Reduced Muscle Stiffness
Why is the shoulder so important?
It’s our weakest joint. It needs the most assistance from surrounding musculature and soft tissue structures for stability during heavy loading.
For more support join the ManuXtrain crew 😎💪🏻
#shoulder #warmup #shoulderjoint #hypertrophy
You never ever should wait for a machine to continue your workout. Here is an example where I do an entire workout session using only a cable tower and my bodyweight.
As I program it for a lot of the ManuXtrain members: Supersets are amazing to make your training time more efficient.
1st Superset: Pull-ups & Cable Lat Pulldown
2nd Superset: One Arm Cable Row & One Arm Cable Butterfly Reverse
3rd Superset: Cable Chest Press & Pushups
4th Set: Cable Flys
Want to supercharge your training and grow your muscles? Join the ManuXtrain crew (Link in Bio)
#manuxtrain #hypertrophy #chesttraining #backday #muslces #musclegrow
By being transparent I hope I help everyone to understand that while it takes a lot of discipline and persistency to build your dream body - you can still maintain a balance - enjoy life - be social and enjoy yourself.
Things will happen to you on your health journey - career, sickness, accidents… it’s always an ongoing juggle. Never simple, never easy.
You just never give up, always prioritize it to a degree that gives you enough time to train at least 3x a week and you’ll still yield 80% of the results.
#manuxtrain #training #life #balance
