We’re thrilled to invite you to Embodied Yoga with Albee and Maile on Wednesday, November 20th.
The session is open to all levels and includes a blend of slow-flow yoga asana, pranayama (breathing practice), meditation, somatic practices, and restorative/yin shapes.
Time: 6-7:20 pm (Please arrive 15 minutes early so we can start promptly)
Where: Green Monday Studios, Carlton
Price: Sliding scale $20-$35, with free entry for Mob and Palestinian diaspora.
Schedule: •Albee will lead the flow portion from 6-6:45 pm. •Maile will guide a restorative practice from 6:45-7:20 pm.
Bookings can be made via the link in our bios, get in touch with any questions 🫶
Did you know
@conscious_practice was originally a collaboration between Albee and I? Our friendship began in Naarm in early 2016, a time of personal transformation for both of us. Albee was transitioning from a full-time career in fashion to a deeper journey into yoga and the beginnings of creating Green Monday Studios, while I had moved across the country, continuing work on
@accidentaldischarge_archive (which is how I met Albee!)
In those early days, we created our first workshop together—a blend of movement, yoga, and journaling—which marked the beginning of Conscious Practice. Though I moved to WA 3 years ago and Albee now runs Conscious Practice on her own, our connection and collaboration have endured. We continually share ideas, methods, and teachings, supporting each other’s work across the distance. There’s a natural flow and ease in how we collaborate, and l am so excited thrilled to be working alongside Albee again in her beautiful studio,
@greenmondaystudios .
Join us in embodied practices of restoration—for your body (human body), within bodies (community), and the earth body.
Looking forward to practising with you,
Maile and Albee 🤍