“As iron sharpens iron, so one brother sharpens another.”
< Proverbs 27:27 >
Forgive my family. We are disciplined, but yet very unserious people. Comment below what our workout series should be called 🙏🏿. @ometeanassi@madefellada@madefellajojo1@justjusto_
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Shoutout my to mentors 🤲🏿 @thegloriousservantreturns@andreaeverline@brelynnparadigm
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Leg 🦵🏿🦵🏾🦵🏽day: Focus on dynamic movements
3-5 sets of 10 each leg
Reverse Sled Pulls
Reverse Lunges with shoulder raises
Kettlebell Side Lunges
Dynamic Reverse Lunges (focus on quick twitch muscles)
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#gym #gymmotivation #workout #explore #gymlife
You completed the first chapter with flying colors! To say that you’re going off to college for the free is a DUB. On top of that you still are able to play the game you like. 🏈 It comes second to education tho my guy! 🧑🏾🎓 Graduating is the goal here so let’s get to it. #Goals #DreamBIG #Unc #AnassiLegacy #BloodTiez 🤞🏾❤️💚🖤🇰🇪
Howdy there.. 🤠 They said it was a cook off, so I had to cook! I’m not a cowboy, but she can definitely ride.. 😝 🐎 #Rodeo #RodeoCookOff #RodeoFashion #Cowboy #Houston
Man time flies.. The first grandkid, the first son, the first nephew, the first cousin.. You set the standard, and I’m proud of the young man you’ve become.. I know I stay on you, but it’s because I see the potential.. So as an uncle, it’s my duty to make sure you maximize it.. You lead the way, and all your cousins look to you and follow.. The journey starts NOW, and it’s time for you to spread your wings and fly.. Make us proud boy! #AnassiLegacy #FamilyTiez #SeniorYear🤞🏾🩸🇰🇪
What they be saying? Thirty Fine? Handsome? Chocolate drop? 🍫🤤 I know they do say one life, so I’m living it.. 😎 Cheers to another 365 🎈🎉🥂 #HappyBirthdayToMe #MadeLife #HYB #FamilyTiez 🤞🏾
They always showing the bad parts of Africa, but never highlight the good parts or show the successful people. Unc’s… It was a honor to be in your presence.. Now I see where I get the hustle from, and why I’m confident in my last name.. I’m trying to do what you all have already done.. uncle Peter.. owner of academies, colleges, with properties and land.. uncle David, retired as an equivalent to Supreme Court Judge, owner of properties and land… uncle Enock my guy! Dr/Professor, owner of properties and land… The true meaning of #AnassiLegacy 🇰🇪🫶🏾#BloodlineStrong
Tomorrow is never promised… We are always focused on working hard and becoming successful in life, but when we are gone none of that matters.. What matters are the peoples lives you affect while you are here on earth… You can have all the money in the world, but if you are not surrounded by loved ones, what good does it serve? I can say you touched a lot of people pops, because around 1,000 people showed up for your home going.. Now that’s what you call legendary.. Rest in peace #CharlesAbugaAnassi from your baby boy #DanielAtungaAnassi ❤️🙏🏾🫶🏾🇰🇪
Manifestation.. The power of the tongue. Speak it, then walk the path and trust the journey.. Chapters close, books end, but new ones begin.. The world is yours! #HappyNewYears #2023
More family less friends.. They have memories, we leave legacies.. 🗣️🗣️🗣️ One day it’ll all make sense.. Bloodline of greatness.. #MadeLife #MoreLife #AnassiLegacy
