Maddocks Run Club: WEEKDAY edition. Tuesdays. 7:10am. With @thegroundworks
Following feedback, and the good weather returning (!), we are very excited to be bringing you a weekly run in collaboration with one of our favourite coffee spots in Hitchin!
Join us EVERY Tuesday:
@ 7:10am ⏰
outside of @thegroundworks ☕️
for a social 5k route 🗺️
& 20% off of @thegroundworks coffee 🧋
More info in our @strava group - join for free in our bio
We look forward to seeing you ⛅️
Okayyy we back 💨 see you on Sunday 21st September in Hitchin for Run Club #4! All abilities welcome and an exclusive 20% off post-run. Hit the link in our bio to register for free via Eventbrite.
We can all ‘not feel up for it’ BUT the trick is… 👇
to remember the endorphins and caffeine that’s waiting on the other side 😃☕️
Join us next week for our weekly run club (all are welcome)
⏰0710
🏁5KM (social pace)
📍Groundworks, Hitchin
Link in bio to sign up ✍️
#runclub #hitchin #coffee #community
Maddocks x GW #1
Our first of many Tuesday morning runs with @thegroundworks this morning 🏃♂️🏃♀️
The sun was shining for us and we had one of our attendees complete their first ever 5K!! 🤩
We can’t wait to see you next week - sign up link is in our bio ⛓️💥
#runclub #hitchincafe #coffee
The endorphins are worth it everytime 😃
make sure you’re signed up for our new weekly run club starting Tuesday 12th May 🏃♂️🏃♀️
📍@groundworkscoffee
⏰07:10am
🏁5km
Runners discount on coffee to finish ☕️
Sign up to the club using the link in our bio ⛓️💥
#runclub #community #coffeeshop #hitchin
We had community, hard, lovely, fulfilling, complete and we are still waiting for Liam’s answer 🤣🧐
thank you to all of you who turned up to our spring into summer event, it was a blast 🤩
#calisthenics #community #sweat #functional
6 drills to add into your Calisthenics routine 📓
Calisthenics can be so different to our usual training style, so because of that we can feel lost when starting.
Don’t let that stop you from starting, keep it simple and make sure that focusing on building our fundamental strength is our main focus when starting Calisthenics:
- Pull strength
- Push strength
- Core compression
- Extensive core
- Scapular control
We tick all these boxes with the above session!!
Enjoy.
#calisthenics
SPRING INTO SUMMER 🌱☀️
This time last week, we had a blast; sweat, strength, snacks and socialising 👥
See you at the next one ☝️
#community #calisthenics #functionaltraining
Our next event: SPRING INTO SUMMER 🤸🏋️♂️
Kickstart the beginning of sunnier days with a sweat & burn group workout in true Maddocks style - cali-functional hybrid session! (your core will be on fire) 🔥
Local favourites @levelgroundco are keeping us fed with some healthy food to finish up 🌮
Tickets in our bio!
#maddocks #calisthenics #sweat #coreworkout
Beginner Calisthenics skills and drills!
There’s a whole you can aim for in Calisthenics and that can be overwhelming!
We’ve listed a few exercises for you to aim towards that help challenge and set your foundation…
P.S. Link in bio for tickets to our ‘Spring into Summer’ event, where we combine calisthenics and functional training to produce a strong and sweaty workout 🔥
#calisthenics #functional #core #workout #maddocks
MADDOCKS EASTER RUN 🐣 ⛅️ 🍫 🏃🏾♀️
Sun came out for us today! 6k run, an Easter egg hunt and coffee: successful Sunday morning ☕️
#runclub #hitchin #maddocksmovement
