Kerry MacDonald

A tender little tune from my Heart to your ears. I wrote it to honor the legacy of love I come from, to honor the love I live within, and as a reminder for myself to nurture and share dhis lerb daily. Big ol’ thnx yew to @cheddah_cheeese and @jasonscavone for your eyes, ears, voice and magik on this track. Also plzzz halp me determine if my pants are indeed on backwards in the last photo. Provided the context of all things happening thuur, it’s seems to fit 🙃. Also also no amnimals or hoomans were harmed in the making of that shirt (that I kno of 😳).

I’d like to formally announce that I am officially a graduate of Holt St University with a triple Masters in Vulnerability, Self-Compassion, and Getting Out of Your Own Way!!! I’d like to thank Dr. KJ and Dr. KerryMac for their guidance, wisdom, friendship, humor, dance moves, lemon poppyseed nut butter, comedic timing, reality checks…too much to list. Honorable mention: TA Lucy for her emotional support and for needing to physically touch a human at all times—a behavior that regulates us all. Thanks to these beautiful friends of mine, the start of my thirties was a Sex And The City dream but not in New York and not in clothes that we can’t afford and also no Bigs allowed. We laughed, we cried, we vibed, and we cried some more. I love y’all with my whole, gooey heart. Photoshoot by @long_joshua 🩶 Friendship Anthem by @miriamalexmoore & @emilysjune 🥹

Big Yeti energy coming in HAWT! 🔥❄️🎶 Join us at Town Brewing Co. dhis Caturday, March 15th (3-9PM) for Gimme Shelter, a sooper stellar concert benefiting Roof Above! 🏡💛 Good tunes, good brews, and a local artisan market? Meh oh MY WUT FUN🍻🎸💃 Lineup: 🎤 The Platonics 🎤 Carolina Vibe Merchants @carolinavibemerchants 🎤 The Fidgets @thefidgetsclt 🎤 The Interstate Daydrinkers Let’s jam, sip, and support a great cause together! #livemusicforgood #yetivibes #cltlivemusic

I yam so grateful for moments of love and inspiration that flow into my days like waves— In relishing small victories like nailing an US-EE after what seemed like HOORZ of attempts (I’m being dramatic and I know it 🙃) In the awe of creativity of strangers, realizing with @danifoshammy in the vulnerable act of courageous expression, the illusions of separation so quickly dissipate. In the tenderness of @aneisha_leann extending care to PeneloPeep the chicken, honoring her worth as deeply as any human’s. In the joy of witnessing a truly majestic QWEN and KING embraced by their community in preparing to welcome, with such loving and united hands, new life into their world. In the magïk of @deorebby singing radiance into the world through words woven with wit and melody. In the bliss of being offered fresh biscuits in bed. 🐈‍⬛😻 In the play with murder-esq face masks cherishing the nourishing moments of living in community with best friends (@kersbanquet and @patricscottking ). May I practice daily honoring the magįkall love that flows through lyfe. ✨🌊🧚

Father, Sunn & Holy Shit what a week….and remember the wise werds of @fathersunn himself “YeeHaw, I [we] Love You All.” So c’mon down and feel our musical lerbin 📍Thoorsday, November 14th @petrasbar ⏰Doors @ 8pm, Show @ 9pm 🪩Get on fer the Get Down ALL NIGHT ✨With sooper special guest @ryanlockhartxo $7 in advance, $10 at the door Ticket Link in Bio

DHIS CATURDAY, we are playing with the best of the best of the best of them (@dazybeamusic and @maddreyofficial ). C’mon and join us! Where: @sipcityclt When: CATURDAY, September 21st, 7:30-9:30 Cost: 10 Dolla-holla at the door We lerb yew, and see yall thuur (meep meep) 🦅💗🧜🏼‍♀️ #cltmusicscene #cltlivemusic #cltnightlife

We’re getting ready for our Om Warriors Mindful Mixer, and I wanted to remind you that our early bird prices will increase next week! If you haven’t signed up yet, now’s the perfect time to secure your spot to drop off the kids for a fun Friday night! August 30TH, 5-7:30pm, Ages 4-10 REGISTER USING THE LINK IN BIO!!! This month’s theme, “Om Warriors,” is all about building strength and confidence as we head into the new school year. We’ll focus on appreciating individuality, boosting self-esteem, and fostering self-love—all essential qualities for a successful back-to-school transition. _______________________________________________ MEET THE TEAM Kerry: Our go-to for all things mindfulness, Kerry brings a wealth of experience as a yoga instructor and pediatric Occupational Therapist to help kids find their inner peace and strength. @macdaddy3ka Ari: The creative mind behind Two Ships Pottery, Ari will guide the kids in a hands-on pottery session that’s both fun and therapeutic. @twoshipspottery Toria: A dance educator from Park Ballet, Toria will get everyone moving with some fun, expressive dance activities designed to boost confidence and coordination. @parkballet.midwood And of course, I (Ms. Ashley) will be there holding the fort down, making sure everything runs smoothly and everyone has a great time. _______________________________________________ ***SPECIAL BONUS*** Each registration comes with a voucher that you can use at Urban District Market, so while the kids are enjoying their activities, you can treat yourself to something special. @urbandistrictmarket ***Things to Do Nearby*** Once you drop the kids off, you can explore the area’s vibrant community. Enjoy some shopping, grab a coffee at a local café, or take a stroll around the neighborhood. There’s plenty to keep you busy while the kids are having their own adventure. _______________________________________________. p.s. ignore the reminder on this post! I can’t figure out how to fix it 🤦🏾‍♀️ Details are as outlined above

Aint no thunder rolling thru this Drẽ@m come Tru to share ze stage with the multi-dimensional sonic wizard @sweat_transfer and the soulful silk vocals of @dexteroj this FriYay at Petras. Petras. Friday, July 26. Doors open at 8pm, playtime begins at 9pm. This show still happens if it’s raining, so get your ticket (link in bio).

Join us next Sunday July 21st at Freedom Park in Charlotte, NC for our next Family Focused Mindful Morning! Adult yoga & childcare all in one place 🧘🏼‍♀️🪁🍃🌞 Info and tickets in bio! #yoga #childcare #playbasedlearning #mindfulmornings #charlottenc #nature #familytime

🚨‼️ DHIS FRIDAY ‼️🚨 7-9:30pm come move and groove with us and the inexplicably talented @dazybeamusic and @jessborgnismusic See ya then 💙💜🦋 @hiwirebrewing_clt @sectorontap

After almost a year in the making, I feel like I yam tippy-toe’ing on a tightrope of bliss to announce that in just 7 DIAS The Platonics will be playing a show with the glorious-gawdess-sweet-ass-your-mama’s-peaches’n’cream @dazybeamusic at @hiwirebrewing_clt . DEETS: 📆FriYay July 12th, 7pm-9:30pm 📍Hi-Wire Brewing 💰FREE BBAES Hope to see y’all thuur (meowp) Photo cred: @alex_droubay (p.s. hope you’re riding the cloud nine waves while frolicking in the mountains on the CDT ya trail blazin’ baddie)

6/29/2024 Dear Diary, Today I feel xxxceptionally thnxfull 4 my 2 feet and 8.5 toenails. Note to future self: DONT EVER RUN 13.1 CONSECUTIVE MILES EVER AGAIN IF YOU REALLY MEAN DHAT. Additional note to future self: State patrol off of 77 near Hamptonville have no empathy for 31 year olds with a clean driving record. It may even appear that sharing this information will only seal your stoopid speeding ticket fate. Anyway, ur over it, and highly consider getting a pedicure. Xoxo, Meh.