We can talk about women's health without talking about the systems that harm women. Women's health isn't separate from racism, sexism, homophobia, transphobia, ableism or criticism. It's directly impacted by it.
At LVL, we don’t pretend wellness happens in a vacuum. We name the systems, we challenge them, and we support women in building routines, strength, and self-trust within the world we’re actually living in.
We believe in fighting for a world where health is accessible, safe, and possible for all humans.
If that’s what you value too, you’re in the right place.
If you’re wondering “Okay…but how do we actually work together?” here’s a quick breakdown of what we offer at LVL Holistics.
I coach busy, ambitious women who want sustainable routines, real strength, and support that actually fits their life. No extremes. No shame. No diet-culture playbook.
Here’s how you can work with me:
GSD Coaching: personalized programming, real-time support, and behavior-change tools to help you follow through on your goals
LVL Workout Club: monthly strength programming + live workouts + on-demand library for women who want structure without overwhelm
Jumpstart Strategy Session: A one-time 60-minute session where we break down your goals, create a clear plan, and set you up with the strategies you need to move forward with confidence.
If you’re tired of starting over, feeling stuck, or doing this alone I’ve built coaching that gives you clarity, direction, and skills you can actually use in your real life. Link in profile to get started.
If you're new here hi, I'm Lindsay, your no BS womens health coach!
I help busy, ambitious women feel strong, consistent, and confident by building routines that actually fit their real lives.
I work with women who’ve tried it all — quick fixes, extreme diets, and fads — and are finally ready for something sustainable.
My coaching blends strength training, behavior change skills, and real-life routines to help you follow through on your goals, even when life feels unpredictable or chaotic.
My approach is simple:
• evidence-based strategies over extremes
• sustainable routines over quick fixes
• curiosity and compassion over shame
• no cookie-cutter programs
No detox teas. No shame. No cutting out your favorite foods. No pretending your life needs to look perfect to take care of yourself.
Just evidence-based coaching, behavior change strategies, and real-life support so you can feel better in your mind, body, and routines. Welcome 💜
When I'm not working, I'm with my two kids, or you can catch me on the couch watching bravo.
One of the sneakiest forms of our thinking is the time becomes identity.
It's Not just "I missed my workout so this week is ruined"
But:
“I always do this.”
“I can never stay consistent.”
“I’m bad at follow-through.”
These thoughts can feel true because maybe you’ve had hard experiences.
Maybe you’ve started and stopped before.
Maybe frustration has turned into a story about who you are.
But thoughts are not facts. And past patterns are not permanent identity unless you allow them to be.
An easy reframe to practice:
Instead of:
“I always quit.”
Try:
“I am becoming someone who adjusts instead of starting over.”
behavior changed does not come from perfection. It comes from learning how to adapt overtime.
Civic Community Circle has been working hard behind the scenes to put together our very first Community Meal Fundraiser, and I’m so excited to finally invite you!
Join us on Sunday, May 31 from 11AM–1PM at Fitz Park in South Salt Lake for an outdoor community gathering featuring food from Spice Kitchen and local chefs while we raise funds for SLC Mutual Aid.
This event is about community, connection, good food, and showing up for people in our city who need support.
✨ Family-friendly
✨ All ages welcome
✨ Outdoor playground nearby
✨ Sliding scale tickets
We’ll also have simple activities for kids, music, and space to gather together.
Ticket details can be found at the link in my bio. Please RSVP ASAP so we can plan food accordingly for this first-time event. Full menu details are still to come as we plan this first-time event, thank you for your patience while we coordinate everything!
And PLEASE share this, invite your friends, repost to your stories, text people directly all of it helps more than you know. Link in profile to purchase tickets!
He definitely not the only one who thought I should be able to handle this better or why can't I handle this better.
And when life looks and feels like that the goal is not to execute perfectly.
Building the skills to navigate challenging seasons, overwhelm, and resistance will always serve you.
Instead of quitting… we adjust.
Most at-home workouts for moms don’t look like this: peaceful, uninterrupted, aesthetic.
They look like:
half a set… snack break… repeat. 😅
working out at home isn’t always ideal, it's just the most doable option, for me.
That’s exactly why I created the LVL Workout Club.
Inside, we’ve got:
• moms squeezing in workouts between interruptions
• moms restarting workouts 3 times and still calling it a win
• women taking the same workouts to the gym for the version that works for them
In LVL Workout Club you get options that actually fit your life:
→ full workouts when you’ve got the time
→ 15-minute dumbbell workouts when you don’t
→ 10-minute core + mobility when it’s really chaotic
→ community challenges & cash prizes
Some days I finish the whole workout.
Some days I don’t.
But I always have a way to show up.
That’s the goal.
If you need workouts that meet you where you’re at (not where you “should” be) come join us, link in profile.
