Thursday Tempo
6x5min @ HR of 155
I’m doing a 5km time trial on Saturday so just priming the system before going into the weekend!
No idea what to expect, seeing we’ve just done threshold work in this training block. I guess you have to find out the work-ons some way or another!
Cheers @lskd for sending out some gear to try. That black jumper has quickly become a warmup staple! 🤙
Chur,
Nat
Because at the end of the day, we should be moving our bodies for OURSELVES. To grow. To progress. To be 1% Better every day.
@crossthick inspiring as always.
