giving HYROX a break for a couple weeks which means we can try new things!!
First up: learning to swim 😂
Drop your best swimming tips cos this girl is a beginner beginner 😅
HYROX AKL WOMENS OPEN 1:06:49
Not a pb but it’s a pb for AKL because that course is in its own league 😂😅
Came 313th on the sled push so it looks like I’ll be doing a whole lot more sled work coming into the next block🤝
no because why is this bag actually perfect 😍
I literally use it every day gym, coaching, work, weekends away && it’s elite for those fly in, race, fly out weekends 👀✈️
Honestly couldn’t recommend this bag more!!
@lskd discount code: LACEYLSKD 🩵
been a bit MIA since the half mara in Sydney. motivation’s definitely been up and down but finally starting to feel a bit more like myself again now that I can ease back into training 🤍
still no running, heavy lower body strength or impact. MRI results are back but still not 100% sure what it all means for me yet hopefully I’ll know more tomorrow 🤞
today’s power session was a fun one though ⚡️
strength movement supersetted with a ballistic movement
SA KB shoulder press
jammer press
DB squat
hang cleans
PB hinge
KB snatch
5 supersets × 5-6 reps
come do ski erg thresholds with me 🧡💗
4x8min @ a pace you can maintain
(meant to be 5x8 but ur gal started to get blisters 🥲)
this knee has really been testing my sanity, grip strength & I really don’t wanna do upper body for the 3rd day in a row 😅
MRI results should be in today🤞🏾
#kneeinjuryrehab
flew to sydney to run the half… and didn’t even make it to the finish 🥺
a massive thanks to @celsius_anz for flying me out, I’m so grateful for the opportunity and i’m really sorry i couldn’t get it done on the day
honestly gutted, not the result i wanted at all
taking the time to recover and come back right 💗
#ad #CELSIUSBrandAmbassador
not the update i wanted to give you guys but unfortunately with hyrox worlds being my main priority it was just only right to pull out before further damage was done :((
