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Lucas Anagnostou

@louklp

Greece ➡️ Charleston, SC 📍 Ran 100 miles in under 24 hours 😤 3 x Ironman 70.3
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Stoney 100 Ultramarathon I’m still trying to process everything that happened, but here it goes. Even though I came into this race feeling healthy and fresh, I began struggling around mile 20 because I was more fatigued than usual. By mile 35, my left Achilles became severely inflamed and incredibly painful. Around mile 50, I got chafed in one of the worst areas you can think of. My right shoulder also started hurting, but that was expected. Overall, I endured an enormous amount of physical pain that I couldn’t have imagined beforehand. What I kept telling myself? Pain is just an emotion. That’s all it is. You can either succumb to it and let it control you, or you can choose to ignore it and keep going. And that’s what I did. But that’s not the reason I was able to finish. None of this would have been possible without my crew and pacers. I knew coming into this race that I would have help, however I didn’t realize how many people would show up to support me, or the lengths they would go to make sure I had everything I needed to keep moving forward. From refilling my hydration bottles, bringing me food, helping me sit down and stand back up, covering me with blankets while I was shivering, changing my socks and shoes, praying with me, and running by my side for far longer than they otherwise would have. Every single one of you carried me through this race. I came into this race with friends, and I left with brothers and sisters. Thank you from the bottom of my heart. I hope I can one day repay you. @ethan.mcalpin @jordanditton @hayliien @evanhybl @bryanko4 @frank_go_me_z @addison.dent @luke_gumption @oxecutivechef @jamiemmccarthy Also, special thanks to everyone that supported me leading up to this race, whether it was through donations or reaching out with encouraging and kind words. @washedupcoffeeclub for staying at the track day and night to support all of the runners, and @ethos_ac for showing up in the morning and keeping the energy and vibes high. You make the Charleston community truly special. 📸 @firstlightvideo 🎥 stay tuned for a video by @ethan.mcalpin and @firstlightvideo 💥 #running #marathon #fitness #runningmotivation #100miler
181 66
6 days ago
I started 2026 with three goals: eat healthier, start lifting, and run more. Signing up for a 100-mile ultramarathon was definitely not part of the plan, until @ethan.mcalpin told me about it. I began training in February, doing 18- and 26-mile long runs, but they got pretty monotonous. So I texted Ethan asking if he knew any other endurance runners in Charleston. His response: “You have to come to Washed Up. It’s THE endurance crew in Charleston.” I’d heard of Washed Up before, but I was hesitant. I even remember saying, “There’s absolutely no way, f*ck that.” Mostly because I’m not a morning person, and it starts at 5am 😳. I finally gave in and showed up one cold, pitch-black Tuesday morning on zero sleep, and it ended up being one of the best decisions I’ve made. Everyone was welcoming and fast. Very fast. But right away, I felt like I belonged. I met some incredible people, developed friendships and soon enough, Friday nights turned into 35-mile runs with the boys, laughing and suffering together, which is exactly what we’ll be doing again next week on race day. @washedupcoffeeclub has easily been the highlight of my year. Training for this race wouldn’t have been the same without it, and I couldn’t be more grateful. #running
116 25
18 days ago
Another ultra in the bag in preparation for the Stoney 100 #running #marathon #training #strava
77 13
29 days ago
Running has always been more than exercise for me. It’s been a way to reset, stay grounded, and keep moving forward through whatever life brings. Grateful to be taking on this ultramarathon in support of mental health, a cause that means so much to me. Thank you to everyone supporting me on this journey. 🫶🏃‍♂️Link is in bio.
106 30
1 month ago
2025 was so much fun
90 9
4 months ago
Views, best friends, coffee, cigs, almost splitting Gs, and eating everything NY & NJ have to offer
56 1
6 months ago
Deep house scene has come to Charleston and we’re here for it
66 2
8 months ago
If you visit Charleston, make sure it’s on first Friday
0 2
9 months ago
Ελληνικό καλοκαιράκι στην Κύθνο 🇬🇷 🏝️
61 13
10 months ago
Ironman 70.3 Chattanooga (but really 69.2) ✅
81 14
11 months ago
In Charleston, summer starts in May
60 4
1 year ago
I love running in Charleston 🌊 💨 #running #charlestonrunning #ironman #triathlon #charleston
40 6
1 year ago