Loree Sicat

Find your rhythm where the mangroves meet the sea🌊✨ Escape to the secluded shores of Leebong Island, Indonesia, for the Island Harmony Retreat. From August 26–30, we’re trading the noise of the everyday for total nature immersion and mindful connection. Imagine: • Morning aerial yoga with a salt-air breeze. • ⁠morning Mat Pilates before kayaking • Exploring hidden mangrove lagoons. • Starlit bonfires and s’mores on the sand. • Total “unplugged” harmony in our sea and garden villas. Ready to find your balance? ✨ Super Early Bird: as low as $900/$1,150 (Ends Feb 28) ✨ Early Bird: $950/$1220 (Ends March 31) Rates include: ✔️Airport hotel ✔️Domestic flight Jakarta-Belitung ✔️5D4N Luxury Island Accommodation ✔️ freshly prepared island meals ✔️group airport transfers in Belitung ✔️aerial & mat pilates sessions ✔️free access to island facilities ✔️a Liforme travel mat 6 spots available for Sea Villas 10 spots for Garden Villas 🔗 Link in bio for more details, or register now via: tinyurl.com/joinIslandHarmony #IslandHarmony #LeebongIsland #YogaRetreat2026 #MindfulTravel #IndonesiaEscape

Here’s to all you powerful women! 🙌 What you do on your mat truly effects how you are in the world. This month, we’re sharing the words of inspirational women who find power, wisdom, and self confidence on their Yoga mats. Loree Sicat (@loreeinmotion ) is an international Yoga teacher and the co-founder of Movement Space in the Philippines, and here’s what she shared with us: ✨ What makes you feel powerful? On my mat, I feel powerful through arm balances, inversions, and fluid transitions. These moments deepen my connection to my body, making me fully aware of its strength and capabilities. Beyond my yoga mat, I feel powerful when I consciously choose how to respond to situations that could trigger strong reactions. Whether it’s someone cutting me off in traffic and deciding to simply breathe through it or refusing to engage when someone is trying to provoke an argument. I find strength in that control. ✨ What advice do you have for women and girls? The power you seek is already within you. When you let others’ opinions shape how you see yourself, you’re handing over that power to them. True strength comes from owning your self-worth and refusing to let external validation define you. The way you perceive yourself, the words you speak to yourself, and the belief you hold in your own capabilities, these are what truly empower you. ✨ What’s your superpower? Students enter my class carrying the weight of stress, exhaustion, or sadness. But by the time they leave, there’s a lightness in their step, a glow on their faces, and a renewed sense of positivity. Seeing that transformation—helping them shift from heaviness to joy—that is my superpower. Sending our love and gratitude to Liforme Ambassador @loreeinmotion for inspiring us today. ❤️🙏

This is for my aerial babies, you are all in my heart🫶🏽 Flow with you soon! . . . @liforme Magic Galaxy mat, get it at liforme.com with my code LOREEINMOTION for 10% OFF (or 5% OFF on sitewide sale) Wearing @aloyoga @alo Aerial Yoga Open hammock sequence Aerial backbends Aerial hip opening Aerial flow

Ready to take the leap into Grasshopper Pose? don’t skimp on the prep! 🦗✨ Warm up your hips and core with these 5 poses from @loreeinmotion then hop over to the Live for More Blog for step-by-step instructions that break down the pose into its composite parts. 👉 Link in bio! Sending our love and thanks to Liforme Ambassador, Loree, for showing us how it’s done on the Liforme Magic Galaxy Yoga mat. 🙏❤️

Adam calls this the Mount to Dismount™️ 🙈 . . . What would you call it?😆 . . . . Aerial hoop Aerial dismount Aerialist Inversion Partner challenge

Some instructors say that “hip openers release stored emotions” is an absolute myth. I say, if you take that literally- treating the hips like a storage device for emotions- well, our hips don’t really do that. But if you take it in a psychological perspective, such as holding a happy baby for a longer time - a pose that is not only challenging, uncomfortable, but also involves a sense of “exposure” - and the longer you hold it, the more you surrender to it, then yes, that mental softening often leads to emotional release. Which takes us to my question: Which hip opener makes you feel most vulnerable? For me, it’s yoganidrasana 🥺 . . . 🖤@liforme Magic Galaxy yoga mat - now up to 30% OFF at Liforme.com for the extended Earth Month Sale Use my code LOREEINMOTION for an extra 5% OFF (or 10% OFF after the sale) 💚 wearing @asana_yoga

Don’t be the bent-neck yogi 🙊 Rather than treating the neck as a separate hinge, let us aim to treat the spine as one continuous line from the tailbone to the crown of the head. By moving the neck as an extension of the upper back, you distribute the curve evenly across the whole spine.😉 . . . Magic Galaxy yoga mat still on sale at liforme.com (18 hours left!), in honor of Earth Month. Get up to 35% OFF in your dream mat when you use my code LOREEINMOTION on checkout 🍃

Working on full body strength also prepares you for inversions. Aerial yoga is my go-to for inversions- for the swing provides the right support when I want to practice away from the wall (it is there, but it’s not making you rely on it 100%) Try this flow that includes drills to prep the whole body for headstands, pincha and handstands. And if you are still scared, you can opt for the supta baddha konasana (swing supported inverted butterfly) - a great way to practice proprioception 🫶🏽 . . . Magical mat by @liforme Use my code LOREEINMOTION to get extra 10% OFF when you purchase at liforme.com Wearing buttery good @asana_yoga 🍃 Aerial yoga Aerial flow Aerial full body workout

Rather than relating these cues to pose efficiency, I would like to view these as requirements for proper alignment and joint safety. Hope these subtle cues help your practice! . . @liforme - the perfect mat to check your alignment Currently on their Earth Month sale of up to 30% OFF (ending soon!) Use my code LOREEINMOTION for extra 5% OFF on your single mat purchase at liforme.com Wearing @aloyoga @alo

We have this family thing that at the end of each week, we share 3 things that we are thankful for. It’s only the start of the week but my list is already a lot longer than usual. Thankful that I get to spend time with Adam and his family Thankful for finally getting that @bucees sandwich I’ve been craving for Thankful for the gift of movement Thankful for family taking Ashley to bouldering Thankful for this new aerial rig, the freedom to move and pull up, to invert Thankful for messages of love and kindness from our MS yogis Thankful for warm Texas weather Thankful for the ease of breathing Amaze, amaze, amaze! 👊🏼 How about you? What are you thankful for today? Aerial yoga | aerial yoga sequence | aerialist | aerial flow

Found my Ikigai hallelujah A community that loves, shares and cares hallelujah The most supportive and loving family hallelujah Marrying my soulmate and best friend hallelujah Ohhh hallelujah 🫶🏽 Counting my countless blessings ✨ . . . What’s your hallelujah? ——— Hallelujah to the best yoga mat @liforme Last chance to get up to 30% OFF for Earth Month Sale Use code LOREEINMOTION for extra 5% OFF on your single mat purchase at lifome.com 🙌🏽🌳

This trend pretty much sums up my practice for the last few days - floating (from one studio to another) and flowing (instead of teaching). Almost finished one pack of popcorn for this reel, but it is true that behind all reels on my page is a Loree editing videos while snacking 😅 Do you do this too?😆 #yogareel #funnyreel #trendingreels #behindthescene #yogateacher