One week since the Honolulu Marathon ๐ด
So much strength, discipline, and heart on this course.
Congratulations to everyone who took part โ keep chasing your goals.
More pictures in the gallery โ link in highlights ๐บ.
โ Longevia Lab
#HonoluluMarathon #marathon #EnduranceTraining #SmartTraining VO2max LongeviaLab
A very special day with an elite athlete โก๏ธ @_taniaatan@hawaii_run_diaries
Testing at the highest level โ where performance, precision, and intention meet.
Grateful for the trust and the chance to be part of the process.
Video: @asavitckii ๐ฏ๐ฏ๐ฏ
#eliteperformance
#vo2max
#performancelab
#endurancetraining
#runnersofhawaii
KRC RUNNING Club x LONGEVIA x Honolulu Marathon
Race day doesnโt start tomorrow
It started months ago ๐
Behind every smooth marathon pace
thereโs a lot of unseen work ๐
Smart training.
Smart recovery.
Real intention.
Proud to work with athletes who train with intention โ
and who will be leading the Honolulu Marathon as pacers.
Special thanks to @chan_nathaniel@hoka for the support ๐ ๐ค
#KRC #HonoluluMarathon
#vo2max #zone2 #treshold
#HOKA
#RunOahu #HawaiiRunning
#MarathonPacers
#SmartTraining
#LongeviaPerformance
#marathon #honolulu
KNOW YOUR ZONES
Heart rate training is how most elite athletes periodize and schedule their training.
Find out your HR zones with @longevia.lab
I also got my VO2 max, carbs/fats usage, and a ton of other data to inform my training and performance.
Running in my @altrarunning from @bocahawaii
And @lskd.usa shorts and socks
VOโ max testing ๐ซ๐
This test shows how your body uses oxygen, when you burn fat vs carbs ๐ฅ, and where your true training zones actually are.
If your results are stuck, the answer is rarely more training.
More effort without data often means more fatigue, not more progress ๐ฎโ๐จ
When you train based on your physiology:
โข smarter intensity zones โค๏ธ
โข better fat utilization ๐ฅ
โข faster progress with less burnout โก๏ธ
Stop guessing.
Start training smart.
๐ DM me to book your VOโ max test
Video: @asavitckii
#vo2max
#metabolictesting
#biohacking
#trainsmart
#endurancetraining
RUN + CLEANUP AT SUNSET ๐ ๐โโ๏ธ๐
Thursday, January 8
๐ Waterfront Park
๐ Meet at 4:00 PM
4:00โ5:00 PM โ Group Run
Run with a professional coach @longevia.lab
(marathon preparation & running technique)
5:00โ6:00 PM โ Cleanup
Letโs take care of our park together
and enjoy the sunset โจ
What to bring:
โข Sportswear
โข Gloves & trash bags
Move your body, do good for nature,
meet amazing people,
and end the day with a beautiful sunset ๐๐
PureMind Community ๐
Progress doesnโt come from pushing harder.
It comes from understanding better.
Podiums, finishes, certificates โ
theyโre just outcomes. ๐
The real work happens behind the scenes:
๐ซ VOโmax
๐ฅ Metabolic data
๐ง Smart training decisions
This is the foundation of Longevia Performance. โก๏ธ
#vo2max #metabolictesting #longevitylab #longeviaperformance #smarttraining #hawaiirunners #honolulumarathon #enduranceathlete #performancecoaching #hidratehawaii #runhawaii #trainwithpurpos
