Power of Your Breath: Breathwork & Mental Longevity
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Most of us breathe on autopilot, yet our breathing patterns quietly shape how we feel: stress levels, emotional regulation, focus, sleep, recovery, and the way we show up in our relationships and work.
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In this series, we explore breath through two complementary lenses:
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⢠Psychology, longevity & the nervous system:
@okrolombi , psychologist and gestalt psychotherapist, on how breath reflects stress responses, emotions, and relational patterns, and how to build more awareness and choice rather than running on âsurvival mode.â
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⢠Breathwork & movement:
@kira.howtofit , fitness and breathwork coach, on how breathing affects the bodyâs functioning, energy, recovery, and its ability to utilise oxygen effectively.
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âYouâll also be invited to participate in a 30-minute guided breathwork session: a safe, accessible practice designed to calm the body and support mental clarity.
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Spaces are limited - reserve your spot đ§đťââď¸
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#breathwork #mentallongevity #powerofbreath