If you told the woman on the left who sheād become, she wouldnāt have believed you.
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Back then, I felt stuck, uncomfortable in my own skin, exhausted from trying to āstart againā for what felt like the hundredth time. I didnāt have the confidence, I didnāt have the strengthā¦ and honestly, I didnāt have much belief in myself either.
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But I decided to stop waiting for the āperfect timeā and just start. One workout at a time. One meal at a time. One small promise kept after another.
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It wasnāt easy, there were setbacks, self-doubt, and days I wanted to quit. But over time, I realised I wasnāt just building muscle or losing fatā¦ I was building me.
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The woman on the right? Sheās strong, confident, and proud, not because sheās perfect, but because she kept going.
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Now, I help others do the same, to find their strength, to rebuild their confidence, and to believe in whatās possible when you refuse to give up on yourself.
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If my story resonates with you, just know this, you donāt have to have it all figured out. You just have to start and I would love to help you take that first step āØ
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#transformationtuesday #personaltrainer #fitness #perthisok #fitperthlife #revofitness #perthmotivated #fitspo #powerlifting #gym #gymmotivation
And we are live! š„¹āØ
Searching for a new PT, send me a DM or click the link in my bio and letās get to work šŖ
@revofitness
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#personaltrainer #fitness #fitspo #perthmotivated #fitperthlife #revofitness #gym #strengthtraining #motivation #perthpersonaltraining
šØ LK Strength books are almost open! šØ
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If your ready to take the next step in your training, drop me a DM or hit the link in my bio and letās get to work š
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Face to face coaching out of @revofitness Kwinana & Rockingham from the 13th October
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#personaltrainer #personaltraining #fitness #perthmotivated #fitspo #fitperthlife #revofitness
Doing the same lift over and over again might look boring to everyone elseā¦ until the day the PB hits on the platform and every rep finally makes sense
Thereās something special about being surrounded by people who push you, support you, and celebrate the hard work with you.
Comp days arenāt just about numbers on the platform theyāre about the memories, the energy, and doing what you love with good people around you. ā¤ļøš„
šø @rosemedia.co
When I got this soft suit, I told @darwin.pl I wanted to squat 160kg ā¤ļøā¤ļøš And thatās exactly what I did š„¹
šø @rosemedia.co capturing the day perfectly as always!
āØ Client Recap - PPC strength open āØ
Incredibly proud of the work Michelle puts in to her training. Coming off the back of another comp and straight into prep for this one while juggling work and being a mum to little ones, she still comes in and gives it 100% and it showed yesterday on the platform walking away with 3 new PBs and taking home gold. With another comp already in sight, itās straight back into training. Excited to see where she can go
āØ PPC Strength Open Recap āØ
What a better way to celebrate almost 2 years being coached by @darwin.pl then by going 9/9 and adding 30KG to my total making it š¤ close to 100kg added since we started working together in 2024! Grateful to be a part of @ascension.strength
S: 160kg (+20kg) B: 105kg (+5kg) D: 180kg (+5kg)
A big thanks to all the volunteers and refs on the day!
@ppcstrengthhq put on an epic first comp and Iām excited to be just a small part of the team and compete in many more comps there to come!
@rick_vs_gravity literally the š of husbands, i couldnāt get through any of this without him, forever grateful he puts up with me ā¤ļø
