i was on the hunt for a good grounding/barefoot shoe when @flux_footwear asked me if I wanted to try out their knit adapt trainer 😍
I’m so happy they reached out because I’ve been wearing them for a week and I can actually FEEL the muscles in my feet getting stronger. The sole of my foot was sore (in a good way, like your arms after a ton of pushups) after wearing them for a couple days. It’s been cool to actually feel a difference so quickly!
The toe box is wide and comfortable, i feel connected to the ground when I’m lifting, and they’re hella cute, perfect for everyday. Check em out
#gifted #fitcheck #pilates #pilatesinstructor #lift
lil flow w a bit of everything - spinal warmup, light upper body w shldr mobility, quick core, lower body, dance wiggles, dog
fit: top and bottom gymshark, tho shorts are 6yrs old and baggy on me now :p
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#fit #flow #fitness #solidcore #coach #instructor
before and afterssss - ranging from 2016 to 2021 and now 💪🏼
if you DONT LIKE OR LOVE who you are when you’re on your journey, it’s not going to magically happen when you get there (trust me). the size of your waist isn’t going to make you radically love yourself. LOVE YOURSELF NOWNOWNOW. Work towards your goals and enjoy the process my darlings 🫶🏻
