Lissa Muhammad

I’ve spent a lot of time riding bikes—just not building them. But what happens when you’re 30 miles from home… and it’s just you? As I started thinking about longer, more solo adventure days, I knew that had to change. Aside from fixing a flat, there wasn’t much I knew how to do—so I turned to @cache.783 , who’s been building and working on her own bikes for years. This build was about learning. Getting hands-on. Building real confidence. We built this with long-distance riding in mind—something reliable, comfortable, and ready for wherever the road (or gravel) takes me, especially as I work toward riding 50+ miles in all 50 states. I went with a @salsacycles Journeyer—a frame @cache.783 recommended for the kind of riding I’m stepping into. After all the miles we’ve shared, I trusted that. Paired with Shimano GRX RX827 1x12 Di2—a 1x setup for simplicity and Di2 for smooth, consistent shifting when it matters most. Shimano GRX carbon wheels + PRO Discover components keep it stable and comfortable—whether I’m riding light or carrying everything I need. Backyard build. Tools out, music playing, friends coming together—and Jazzy supervising the whole thing 🐶 Huge thank you to @shimanogravel and @pro_bikegear for supporting this build—I’m excited to put it to work.💙 And to @tinaprops —behind the lens, but a huge part of bringing this to life. If you know, you know. Moments like this matter—learning, building, and showing up for each other. Built with intention. Backed by experience. And shaped by friends who’ve been part of the journey. Because it’s not just about the bike—it’s about knowing you can rely on yourself when it matters. What matters most to you when setting up a bike for long-distance riding? #NewBikeDay #BuiltNotBought #UnitedInGravel #WomenWhoRide #ShimanoGRX

New year. New chapter. Over the last few years, cycling has taken me to more places than I ever imagined. One day, I looked back and realized I had already ridden in more states than I thought—something I’d noticed quietly, without ever naming it as a goal. That gratitude sparked something bigger. I’m committing to ride 50+ miles in all 50 states by 2028—the year I celebrate my 50th chapter. Not for speed or trophies, but to honor the opportunities I’ve been given and to show that everyday women, moms, and girls belong in big adventures. I want these miles to mean more than personal achievement. This journey is about consistency over perfection, presence over pressure, and using movement as a way to give back. Some rides will be loud and celebratory. Others will be quiet and hard. All of them will count. As I move state by state, I’m exploring how to turn these miles into support for organizations doing meaningful work—especially those expanding access, representation, and opportunity in cycling and endurance spaces. I’d love your help identifying communities and organizations doing this work and in need of support. Let’s make the miles count—together. #BigAdventures #WomenWhoRide #EverydayAthlete #RepresentationMatters #RideWithPurpose

“I want to do that.” That’s what my daughter said when she overheard me talking about a 3-day, 100+ mile bikepacking trip through Missouri. I gently questioned if she knew what it would take. Her answer? “I can do that.” I wasn’t about to tell her she couldn’t. So we began training—working our way up to a single 30-mile ride and a weekend of back-to-back 20-milers. A few weeks ago, she surpassed them all! Her longest day? 50 miles. Her total? Just under 100. And yes—she did it ALL in @crocs 🐊 Fifteen weeks ago, this was just an idea—born from @chanel_aawellness ’s vision, rooted in love and intention, nurtured by an incredible crew, and brought to life by a mixed group of men, women, and girls who showed up with heart, laughter, and unwavering support as we set out to bikepack the Katy Trail. We caught a train to our start in Jefferson City, then rode to St. Charles—through Missouri’s heat and humidity, camping under the stars and pouring love into each other, mile after mile. When her spirit was low, we lifted her up. When her bags felt too heavy, someone took the weight. When the ride got hard, we reminded each other: “We can do hard things.” To witness my daughter—and @kellie_jae530 ’s daughters—push through, lead the way, and laugh through it all… it’s something I’ll carry forever. Each one had their own personal goals—and they blew right past them. Thank you to everyone who made this trip what it was: generous, hilarious, sacred, and strong. Big love to @bigsharkbicycleco 🦈 for making this moment possible—my daughter’s bike was specially ordered and added to their rental fleet just in time for this trip. Watching her ride it fully loaded for the first time was everything. 🚲💨💛 We came for the Katy Trail. We left with something so much bigger. 💗 #Bikepacking #KatyTrail #Missouri #WeDoHardThings #GetOutside #RideYourBike #MoreGirlsOnBikes #motherdaughtertime #BlackGirlsDoBike #LeadByExample #ItTakesAVillage

Woke up this morning and @strava reminded me that this time last year I went on my first bikepacking trip… It sat on Strava and in my camera roll like a LOT of moments do. 2 days. 55 miles. Rolling into Chino Hills State Park with everything we needed strapped to our bikes. I remember knowing, right then, that the experience I wanted on the bike was about to look different. Still one of those moments I go back to. Shoutout to @wildwolf.cc for getting me out there before I even knew what I was stepping into. #Bikepacking #UnitedInGravel #ChinoHillsStatePark #WomenWhoRide #RideMoreExploreMore . . .

The Mid South Double 50K ultra marathon ✔️ 100 mile gravel ride ✔️ Last year the fires kept me from finishing. This year… I came back to finish what I started. The training could’ve been better… but the heart was all in. I got to run and ride alongside @crystal_k_kovacs and cross the finish line to the cheers of friends. This was HARD AF!!! Everything hurt! But I’ve never felt more supported. And I’m so very proud of this body I’m in!! That’s the magic of ✨ @midsouthgravel . Show up. Do the hard thing. Let the community carry you the rest of the way. Grateful to represent @dirtsquadcycling , @rideforracialjustice , @shimanogravel and @lazersportna through it all! 💗 #gravelbikelife #representationmatters #womensupportingwomen #getoutside

What is a team…sometimes we need to experience something to truly understand it. This weekend the @dirtsquadcycling went to @midsouthgravel for our first event of the year. We rode together, stayed together and broke bread together. All very cool BUT what made us a team was the drive to help every team member be the best version of themselves. I got to run and ride with @lissa.muhammad all weekend. To watch her crush her double goal was nothing short of outstanding. We could not have done this though without the help of our teams support and encouragement! Thank you all! When @nlegan and @mm_teamshimano asked us to be on the gravel alliance together we had no idea that we would gain friends of a lifetime! @lissa.muhammad @lazersportna @shimanogravel

48. Chapter Forty-Eight. ✨ I don’t usually make a big deal about birthdays… but this year feels worth celebrating. Grateful for family. For friends who show up and roll out. For one wild little Frenchie. For flourishing love. And for a whole lot of cycling. Year 48 is bringing me back to familiar stomping grounds — @midsouthgravel . @unboundgravel . @sbtgrvl . @gravel_worlds . @triplecrownadventures . And saying yes to new stories too — @thedayacrossminnesota . @ragbrai . @macc_onelovecentury . A Western States road trip. An East Coast bikepacking tour in the fall. Same heart. Bigger gratitude. Still choosing the long way home. Here’s to 48 — light, bold, glowing… and a little bit adventurous. ✨ #Chapter48 #MySeason #Blooming #ThisIs48

Together Each Achieves More! = Team Femmestone💎 Women composed. Women led. Women mentoring. The Femmestones are proof that when women build the team, everyone rises. From first-time gravel riders to podium chasers, we’re creating space for every woman to belong & show up boldly. Community is our power, confidence is our fuel, and the start line is better with more women standing together. More women. Together. On the start line! That’s the mission. That’s the movement. Support our journey: Link in bio #aclathegala #allclubsla #sbtgrvlfemmes #canyon pedalersfork

Meet The Femmestones, @allclubs_la GRVL Femmes Team for @sbtgrvl 2026 I’m Lissa from Pasadena, CA, juggling bike life, motherhood, and life in general with our high-energy, big-hearted 6-month-old Frenchie who keeps me on my toes. I’m excited to be returning to Steamboat Springs this year, riding with Team Femmestones p/b All Clubs LA and participating in SBT GRVL’s GRVL Femmes. I’ll be captaining our ride team on the Red Course, introducing experienced road cyclists to the challenge and beauty of gravel. Gravel has become a space where I find growth, grounding, and meaningful connection—both to myself and to the people I ride alongside. I show up to help redefine what participation looks like in gravel, where representation matters just as much as results. What excites me most about bike life is the shared effort, mutual support, and the stories that unfold over long miles. For me, GRVL Femmes represents joy, community, and the power of women showing up together! Come ride with us this Sunday, Feb 8, out of @pedalersfork — road and gravel bike friendly, all levels welcome 🚴🏽‍♀️ Lunch sponsored by @canyon . $20 dollar suggested donation. Get the details and RSVP on the “All Clubs LA – The Gala” @strava club page by Thursday, Feb 5! #Femmestones #AllClubsLA #SBTGRVL #GRVLFemmes #CommunityOverEverything

🚲 Meet the Femmestones💎 What happens when you bring together women cyclists from across the nation—different experiences, different backgrounds, one shared mission? You get the Femmestones!💎🚲 We’re heading back to SBT GRVL Femmes 2026 to: 💫 Mentor first-time gravel riders 💫 Defend our 2025 Unity Award 💫 Chase podiums on the Black Course! Prove that cycling builds community AND confidence💎❤️ Growing from our 2025 Adventure Femmes roots, we’re creating space for women at every level to belong in gravel cycling🚲 🔻Join us for the Femmestones Fundraising Ride on February 8, 2026 launching from Pedalers Fork: 💎 Meet up: 7:30 AM 💎 Depart: 8 AM 💎 Return: 10:30 AM 🚲 Route 24 Mi - Allclubsla on Strava 🔻Join us for lunch! The Femmestones Fundraiser is being supported by the Pedalers Fork x Canyon Experience Partnership - the first Canyon Experience Center in the United States! Canyon is sponsoring lunch as part of this collaboration. All proceeds support the Femmestones team. Suggested donation: $20 per lunch ticket. Support the Femmestones💎@allclubsla.com | Link in bio #Femmestones #Allclubsla #SBTGRVL #GRVLFemmes #CommunityOverEverything

The cycling culture in Los Angeles is just different. A casual Sunday ride with @ladyracersride quickly ramped up to an impromptu summit celebration. . Send this to or tag a cycling buddy in the comments that inspires you and deserves this type of treatment at the end of a long climb. . . .

From the moment we landed in Waikiki, there wasn’t a minute of downtime — Lani made sure of that! 😅 A weekend overflowing with good energy, laughter, and connection. From early rides and long hikes to sunsets, poke bowls, and horses by the ocean - it was a weekend of so many firsts. 🌴 Maybe that’s why it’s taken me so long to post... some experiences just stay with you a little longer. 🌺 Mahalo @lanitheadventurer for bringing us together so beautifully. I can’t wait to see where @triplecrownadventures takes us next.🤙🏽💜 #TripleCrownAdventures #HawaiiAdventure #AlohaAlways #goodtimes #islandvibes #bike #hike #horsebackriding #poke #funinthesun #withfriends