Join my next ONLINE MASTERCLASS
(For athlete recovery - during and after sport)
🔗Link in my bio
Dates:
🗓 Wednesday, May 27th, 2026 - 10am BST UK time (7pm AEST)
🗓 Wednesday, June 3rd, 2026 - 4pm BST UK time (11am EDT)
🗓 Friday, June 12th, 2026 - 11am BST UK time (8pm AEST)
Minimal cost - great value
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This was part of my training for ENT consultants this week.
Demonstration is often the best way to educate.
This lands more than any tedious data could.
...
Drop me your questions.
Follow & save to see more from me!
#athlete #recovery #breathing #breathinghabits #professionalathlete
P.S. I also have 121 assessments available online and in person in Bicester Oxfordshire for anyone who wants to jump straight it. I even do half day intensive sports based training.
See what you missed at the end
& here's part of MY story...
I'm an EX chronic mouth breather & EX upper chest breather.
(+ EX snorer).
I DO HAVE a restricted airway like many of you (SO I have to optimise).
I was diagnosed with "supposed" sport induced asthma...
by a Doctor who had no training on healthy breathing habits. 🤷♀️
I was given an INHALER instead of empowerment.
...
Coincidently, I also USED TO have frustrating hay-fever, persistent rhinitis & a desperate need for Sudafed sinus spray when I had a cold.
All of which "needed" medication.
...
THINGS HAVE CHANGED.
...
Over the past 5 years, I've worked tirelessly to become a leading Educator, Speaker & Trainer for Breathing Habits Optimisation.
In 2023 I gave a TEDx talk to 1000 people and published a book to educate adults via their kids at bedtime.
2024 I was hired to educate Olympians.
I can't go to the sauna, gym or on a train without accidently assessing the breathing habits of the people around me.
Instantly recognising airway restriction, poor tongue posture, held trauma in the breath, posture restriction, anxiety and panic attack likelihood, a lack of recovery and poor sleep quality.
...
Some may call it a curse.
I see it as a GIFT
& an HONOUR to be able to support strangers, clients, entire sports teams (and when they let me - family).
I provide breathing habits assessments in person and via Zoom. I host workshops, give talks and train athletes and optimisers in business.
I also answer my emails (so reach out [email protected]).
...
Age 7, realising my nose felt too small, I thought, "Surely if that was a problem, someone would have told me".
No-one told me for 23 years.
When they did, it changed my life.
Optimal breathing is SO MUCH MORE THAN nose breathing.
That's why I've never given up.
WHY I KEEP SHOWING UP.
👉 That is why my mission is to lead global education on healthy optimal breathing habits & breathing retraining, in a simple, accessible way.
#BreathingHabits #Athletes #Optimisation #SportsCoach #Breath #BreathingOptimisation #football #rugby #triathlon #cycling #boxing #nfl #rowing #ultramarathon #recovery #recoveryoptimisation
Athletes are being let down.
Across the world. 🌎
In every sport.
At every level. (Even Olympians.)
Because they aren't being taught how to breathe optimally.
This starts with "human breathing habits".
24 hours a day.
Then it feeds into optimised sports performance & recovery breathing.
THERE IS HUGE DETERIORIATION in "healthy athletes".
Not just those with asthma, scoliosis, or more severe breathing challenges.
It consists of the following breathing issues:
- restriction
- over-breathing
- incorrect perception
...
Hi, I'm Jane Tarrant 👋.
I'm a leading breathing habits educator & optimiser, based in Bicester, Oxfordshire, UK.
MY MISSION IS TO LEAD GLOBAL EDUCATION ON HEALTHY, OPTIMAL BREATHING HABITS & BREATHING RETRAINING, IN A SIMPLE, ACCESSIBLE WAY.
I train optimisers, whether for sports performance & recovery, for longevity, or to overcome breathing challenges that have been overlooked by the medical system.
...
Now is a perfect time... 🍂
🏊♂️🚲👟Triathletes
🏃♂️Runners
🚴♀️ Cyclists
👉 Going into out of season recovery mode?
I can provide educational workshops at your clubs.
⚽️ Football
🏈 Rugby
🏀 Basketball
Are you really giving no breathing education to your teams, whilst expecting intense cardio and focus, game after game?
Imagine how you could perform next year with the right breathing knowledge and training.
👉 If you want to support yourself, why not book a 1-2-1 breathing assessment (call/in person).
👉 If you want to support your team, why not have me come in to educate, assess and train.
Email: [email protected]
#Triathlete #triathlon #skiier #olympian #competitiveathlete #cycling #cyclist #breathing #breathinghabits #optimisation #breathingoptimisation #ironman #athlete #ultrarunner #marathon #recovery #recoveryoptimisation #sports #sportsrecovery
P.S. thank you to Nick Sweeney @basedethos , ex competitive cross country skier, for sharing his own challenges around breath and allowing me to share this footage to help educate you all.
This is what the world needs...
A journalist and editor who 'get it'.
Who've felt the difference this breathing habits education makes.
@triathletemag
I've been trudging up this hill for 6 years.
Showing up day in day out.
Providing education for free left, right and centre.
Eyes constantly scanning for doors 🚪 which might open.
Doing my thing.
Proving it works.
Being true to who I am and what I'm passionate about.
It is leading me to people who can help me impact on an even larger scale.
So many people would "die to get a quote in an article".
This is like a bloody jackpot in my industry.
This incredibly in depth article, written by sports journalist & triathlete @hemingtim , is not just thoroughly researched and written, it is by someone who sees the value of this education being showcased.
There are 3 of my never before seen training videos (for free) as part of this article.
I hope you find immense value.
If just one person who reads this opens the next door, I can reach the next people who need it.
Thank you for taking the time to read this and learn about this hugely important topic for performance, recovery and health.
#triathlete #triathlon #breath #breathinghabits #performancebreathing
P.S. the article 🔗 is in the QR code or via "jane tarrant triathlete" on Google.
P.P.S. check out my bio links for how to learn more/get help if you're stuck.
We just scratched the surface...
But with very little time, I crammed in some key 🔑 educational points for runners.
I've already had some incredible feedback from the difference this episode has made for people. 🙏
So if you've got a few minutes now (if not SAVE post)
watch this episode with:
@paula_radcliffe - Paula Radcliffe
@thommo26.2 - Chris Thompson
@nickjhardy - Nick Hardy
@linkbreathing - Jane Tarrant
Nick Hardy also shares some great info on running shoes.
#Breath #breathoptimisation #running #marathon #athlete
Behind the scenes of being a speaker...
I absolutely love sharing honest situations,
the challenges nobody sees
and the way I deal with them.
...
- Staying calm. (I always have breath)
- Listening to my body. (Crucial to manage energy)
- Finding a solution. (I always have spare clothing and hot water bottle in these scenarios)
These are all useful skills for a day like yesterday.
....
In all seriousness...
If I hadn't had a spare outfit and I'd still needed to go on stage, I'd probably have just announced what had happened to the room, showed them and cleared the need for embarrassment, because at least everyone knew that I knew. 🤣
Luckily I didn’t need to do that.
#speaker #behindthescenes #honesty #breath
Most people think the solution to breathlessness is more air.
Jane Tarrant, breathing specialist and founder of Link Breathing, says that is exactly the wrong instinct.
When you over breathe, you dump carbon dioxide too fast. And carbon dioxide is not just a waste gas. According to Jane, it is what widens your airways, keeps your blood vessels open, and allows oxygen to actually reach your cells.
Breathe too much too fast, and your body narrows everything down. Less gets through, not more.
As Jane puts it: by focusing on more, you are delivering less.
It sounds backwards. But for people with reflux who are already dealing with a stressed nervous system and tight airways, this matters more than most people realise.
Jane’s full interview is at the Reflux Summit. Free to register. May 25-31.
Comment EXPERT and I will send you your free ticket, or register at
#reflux #acidreflux #breathwork #guthealth #refluxsummit
Check out the latest episode of The Move Better Podcast with Jane Tarrant of @linkbreathing
And find out what a deep breath really is.
On Apple and Spotify
🎧 Listen & Follow
If you've already listened to it, leave a comment.
#podcast #movebetter #breathing #breathwork #health
People often assume they’re breathing correctly simply because they’re still alive - it must be working, right?
Check out this episode with @linkbreathing to see what you can do to improve your breathing and get all the benefits that come with that.
Available on all podcast channels.
🎧 Listen & Follow
Link in bio
#podcast #movebetter #breathing #breathwork #healthandfitness
Check out episode 5 now with Jane Tarrant of @linkbreathing
Available on all podcast players.
🎧 Listen & Follow
#podcast #movebetter #breathing #breathwork #health
Educate the masses.
Work with those who are blocked.
This is my mission around breathing habits.
Because it isn't the stuff I educate on that my clients come to me for.
It is the subtle work.
The deep understanding.
The level of experience dealing with people who struggle to access what others find easy or natural.
The ability to open up the possibility with support.
To change the perception, the language, the relationship with what BREATH is.
To be able to assess what isn't even on a medical professional's radar.
To pinpoint exactly what they contributing limiting factors are, have compassion, but address them together.
So whether you are:
🏃♀️ a marathon runner or triathlete
🎤 a speaker
👩🎤 an actor
⚽️ a professional athlete
💼 an executive leader
⚫️ someone with childhood trauma
I can support you.
1) because you are human first
2) because I love the diversity of the industries and challenges I support
3) because I don't need to be great at what you do to be great at what I do
Then we make wonderful things happen!
#breath #marathon #breathinghabits #londonmarathon #runner
Don't come to me for breathwork.
Thousands of people can teach you that.
Come to me because you are blocked:
"Can't get enough air"
"Can't get a satisfying breath"
"Can't get my head around what I should be doing"
"Can't recover quick enough"
...
I specialise in those who've got to the end of the road.
They've seen doctors, physios, respiratory consultants, ENT specialists, breathwork practitioners...
But there is something blocking them.
It is in their perception.
Their habits.
Their unknown restrictions.
...
I also train body workers & medical professionals in what they were never taught.
...
So if you're feeling blocked, reach out.
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📌 Globally available 121 assessment - book via bio link
/assessment
📌 Globally available masterclass - book via bio link
ww.linkbreathing.co.uk/events
#breath #blocked #breathinghabits #cantgetenoughair #anxiety
