Breathwork in the Barrio is going to be extra cozy this week thanks to the beautiful art by @nestmurals 🤩😍😁
The next session is this Wednesday, Aug 12, at 10am.
Remember to register online (link in bio)!
Special shoutout for @raizgaleria_sd for hosting us!! Make sure you follow to stay up to date on gallery hours and exhibitions.
#sandiego #wellness #yoga #art
When there are such strong sentiments about work environments and the employee experience in my heart, and so many memories in my head, it can be hard to summarize what Link is in just a few short sentences.
I’ve taken my advice throughout this year and let go of the pressure to package Link. After all, it is years of work experience across multiple countries and countless examples to learn from, so it’s hard to tie a neat bow to it!
As this year winds down, I’m finding myself reconnecting to a moment in my life when work stress and anxiety was overwhelming. I didn’t have anywhere to place that feeling of overwhelm. I didn’t have a healthy outlet. I didn’t know who to talk to. I didn’t know if anyone would understand. I didn’t know if anyone else felt the same way.
It was a challenging period for me, but it led me on a journey of immense growth.
Link is the answer I couldn’t find.
Link speaks to the individual experience at work, as much as the collective environment.
Happy to share the statements that have come together (and if I change them, I’ll share again and again and again 😜)!!
_________
Three out of five employees are struggling with the impact of workplace stress.
It’s time to turn that around!
Together, we can create a healthier environment for your team 🔗
#breathwork #wellness #burnout #stress #consultant #inspiration #lifestyle
I facilitate meditations, breathwork sessions, yoga, and teambuilders. I also lead strategic brainstorming sessions for organizations navigating change (in person and virtually).
I am looking for organizations interested in regularly incorporating mindful energy into their work environments (e.g., weekly, monthly, quarterly).
These organizations are-
-Looking to create a positive work environment
-Have a budget for employee wellness
-Looking for outside-of-the-box approaches to culture change
-Aware of the impact and benefits that can come from slowing down
-Prioritizing the employee experience
-Looking to strengthen team communication, creativity, and collaboration
Everything is customized to align with internal goals and invites a moment to pause and reflect in an environment where we are typically on the go.
Without this pause, we navigate the day-to-day on autopilot. This leads to stagnant decision-making, doing things because “that’s how it’s always been done,” lack of creativity, and a low level of morale and enthusiasm- which leads to burnout.
Every organization falls into this cycle- Let’s change this!
Help me create better work experiences by sharing this post with your network, recommending me to someone you know, or tagging someone I should connect with! 🙌
__________________________
As a Burnout Coach, I integrate breathwork into workplace settings to help employees manage stress, prevent burnout, and create healthy work habits.
Bring me to your org! 🔗
#selfcare #wellness #breathwork #lifestyle #stressrelief #mindfulness #rest #relax #burnout #inspiration #wellnessatwork
☀️☀️Saturday, May 16th☀️☀️☀️
2195 to 2151 Logan Ave, San Diego, CA 92113
***** 11 am - 4 pm *******
✨✨ Sliding scale pricing for services✨✨
Join us for a day of community connection, bringing together local intuitives, spiritualists, tarot card readers, energy workers, artisans, and more….
🔮Services
🪷Mind clearing by @rahealing_
🪷Tarot & Sound Healing by @cristal.musica
🪷Breathwork by @link.coaching
Thank you to the participating businesses for collaborating with us and helping us expand! Make sure to check them out! @___.chatu.___@casaxovi@groggi_
🎶 Music by @skreemnmeme
Participating VENDORS to follow
#healingenergy #reiki #tarot #sandiego_ca
☀️☀️Saturday, April 18th☀️☀️☀️
2195 to 2151 Logan Ave, San Diego, CA 92113
***** 11 am - 4 pm *******
✨✨ Sliding scale pricing for services✨✨
Join us for a day of community connection, bringing together local intuitives, spiritualists, tarot card readers, energy workers, artisans, and more….
🔮Services
🪷Mind clearing by @rahealing
🪷Tarot & Sound Healing by @CristalM úsica
🪷Breathwork by @link.coaching
Thank you to the participating businesses for collaborating with us and helping us expand! Make sure to check them out! @___.chatu.___@morningdewsd@groggi_
🎶 Music by @freddyg1904
Participating VENDORS ⬇️
🫔 Best tamales in SD - plant-based options available @isas_tamales
🌽 Best Esquites by @peques_sncks
🌱natural oils & candles by @shop_beladoce
🧶 Crochet items by @tejidos_placida
🥒 🌶️ chamoy rim dips by @culturachamoy
🎨 Chicano Art by @realricardoislas
💍 beaded jewelry by @candicanepage
🍫🍯 honey & cacao products by @xieteri_huichol_beadwork
#chakraalignment #healers #healing #crystalhealing #tarot
Save the date!!📅 first healers market of the year!
☀️☀️January 17☀️☀️☀️
2195 Logan Ave, San Diego, CA 92113
***** 11 am - 4 pm *******
✨✨ Sliding scale pricing ✨✨
Join us for a day of community connection, bringing together local intuitives, spiritualists, tarot card readers, energy workers, artisans, and more….
Check out El Puesto SD & KulturAlogie for cultural goodies and vintage clothing!
And get your yummy food and trays:
🤤😋😍 VENDORS 🤤😋😍
🧁Sweet treats by @peques_sncks
🫔 Best tamales is SD - plant-based options available @isas_tamales 🧶 Handmade crochet items by @tejidos_placida
🌱natural oils by @shop_beladoce
#chakraalignment #healers #healing #crystalhealing #tarot #intuitivereadings #intuition #sanate #community #barriologan #yoga #mindclearing #reiki #alternativemedicine
There is still time to make 2025 the best year it can be. There is still time to start a new habit.
There is still time to close a new deal.
And... there is still time, even once it’s 2026 already!
If you are feeling rushed, pressured, or anxious, take a deep breath.
Wishing everyone peace as we navigate the last month of the year. If you needed to hear this, here is your reminder that nothing really changes. Nothing ends. We won’t run out of time or opportunities just because this year is coming to an end.
#keeponkeepingon #takeitslow #takeiteasy #motivation #inspiration #eoy #stress #burnout
