Big crew representing LP at HYROX Ottawa 💪 The work is done and now it’s time push the limits - try to have some fun too 😉🤪
#ottawahyrox @hyroxca #hyroxcanada #hyrox @hyroxworld
This week’s menu is bringing the perfect mix of fresh flavours and high-protein favourites!
🍓🫐 Enjoy our Mixed Berry Protein Smoothie packed with juicy berries, creamy texture, and the protein boost you need to power through your day.
🍞 Pair it with our Smoked Salmon Toast loaded with savoury smoked salmon and fresh toppings on perfectly toasted bread for a balanced meal that tastes as good as it feels.
Healthy, satisfying, and made to keep you energized all week long!
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Looking for more nutrition support? We offer 1:1 nutrition coaching - from learning the basics to fully customized meal planning. DM us if you're interested in finding the right program for you.
When it comes to getting the most out of your training, when you eat can be just as impactful as what you eat.
Structuring your meals around your workouts helps optimize energy levels, improve performance, and support recovery so you’re not just working hard, but actually progressing. This approach breaks your nutrition into key windows throughout the day, ensuring your body is fuelled before, supported during, and properly replenished after your sessions, while still keeping the rest of your meals balanced and consistent.
How to break down meal timing around workouts:
✔️ Pre-Training Meal: 1-3 hours before training
✔️ During/Post Training Meal: 1/3 of nutrients during the workout, 2/3 within a half hour of completion or all after depending on length of workout
✔️ Post-Post Training Meal: 2-3 hours after post-workout meal
✔️ Rest of Day Meals Spread evenly within non-workout window
UPCOMING COMMUNITY EVENTS
Shannon Bloch Memorial Car Wash 🚗🫧
📅 Sunday June 14th at @porschecentrekw
🤝All proceeds go to Spine Care Botswana
🎉 Last year we raised $8695 and this year our goal is $10k!
👀 Stay tuned for more information.
Ryan William Golf Tournament
⛳ Come join us for our annual golf tournament on Saturday June 6, 2026! Registration is now open!
💙 $72,000 and counting has been donated to charity since 2019… back again this year to keep going! All donations and profit is split between MacKids, Pregnancy & Infant Loss Network at @sunnybrook and @ronaldmcdonaldhouse_can Hamilton. Please connect with @sarahdemaiter for more details.
The details:
⛳ Course location is @brookfieldgolfnorth
🏌️♂️Shotgun start will be 2:30pm
🏌🏽Price per golfer is $145 and includes 18 holes of golf, cart, and post-round Southern BBQ chicken meal.
Happy 70th birthday Bob!! 🥳 Today was a fun one and the 8am Elite squad celebrated in style 🎉 Bob has been crushing it at LP since 2014 💪 Cheers to many more years of lifts and laughs!
🌸 Mother’s Day Evening of Relaxation 🌸 Join us Friday, May 8 from 7:00 PM – 8:30 PM at LP for a special evening of relaxation, gratitude, and fun as we celebrate the amazing moms in our community. 💖
You will enjoy:
✨ Guided breath work with @sydvaughan
🥂 Drinks and delicious snacks
🕯️ Pick your favourite scent courtesy of @idleandwood
This is your time to unwind, recharge, and enjoy 90 minutes made just for you.
💐 Join us as we say thank you for being incredible moms!
💙 A HUGE thank you to our incredible sponsors of this event: Kyla Haskins - @hellomortgages.ca
, Caroline Harvey - @coreproperty.group and Kayla Mason - @arraycontracting !
Do you need more strength or more cardio for HYROX? Short answer: both, but not equally.
For beginners, cardio is usually the limiter. Fatigue affects everything.
If your engine is not built:
➖ Your lifts feel heavier
➖ Your form breaks down
➖ Your recovery slows between stations
Start here:
➕ Build a strong aerobic base
➕ Keep strength training simple and consistent
➕ Do not ignore running
A bigger engine leads to a better race 🚂💨
📷 @chadmueller
If you are new to HYROX, some stations can feel intimidating (especially sled push 👀)
Here is the truth: You do not need to be perfect. You need to be prepared.
Start with:
➕ Learning correct technique
➕ Practicing lighter loads with good form
➕ Building confidence through repetition
Most beginners lose time from hesitation, not ability. Confidence comes from practice 💪
Looking to keep things simple, delicious, and high in protein? This week’s lineup has you covered!
We’ve got homemade chipotle chicken fajitas—packed with bold flavour and loaded with protein to keep you full and energized—paired with a refreshing orange creamsicle smoothie that feels like a treat but fuels your body right.
Whether you’re meal prepping or just need quick, nourishing options, these recipes make it easy to stay on track without sacrificing taste. #midweekmunchies #healthyrecipes
Looking for more nutrition support? We offer 1:1 coaching — from learning the basics to fully customized meal planning.
You signed up for a HYROX race… now what?
HYROX Toronto is coming, and race day doesn’t care if you’re “kind of ready.”
It rewards the ones who:
⚡️Train with purpose.
⚡️Push when it’s uncomfortable.
⚡️Show up prepared.
This is where we separate.
Premium HYROX Membership – Built for Race Day
✔ Unlimited HYROX + LP
✔ Run Club
✔ Recovery Room
✔ 30-Day Priority Booking
Don’t just finish.
Perform.
👉 DM us “HYROX” and we’ll get you started!
🎥🔪 @chadmueller
When it comes to getting the most out of your training, when you eat can be just as impactful as what you eat. Structuring your meals around your workouts helps optimize energy levels, improve performance, and support recovery so you’re not just working hard—but actually progressing.
This approach breaks your nutrition into key windows throughout the day, ensuring your body is fueled before, supported during, and properly replenished after your sessions, while still keeping the rest of your meals balanced and consistent.
This is how to breakdown meal timing around workouts:
🔹 Pre-Training Meal: 1-3 hours before training
🔹 During/Post Training Meal: 1/3 of nutrients during the workout, 2/3 within a half hour of completion or all after depending on length of workout
🔹 Post-Post Training Meal: 2-3 hours after post-workout meal
🔹 Rest of Day Meals: Spread evenly within non-workout window
