@lilsipper 2-INGREDIENT CAULIFLOWER FUDGE! Iāve made this many times and every time people get a little freaked out, but then they try it and they are hooked! So if you havenāt yet made this take it as a sign to try it tonight! Remember that steaming cauliflower helps break down the veg allowing for easier digestion and can actually HELP your gut microbiome. Raw cauli isnāt the best and I often stay away from it entirely. Itās all how you prepare ingredients that can make a world of difference for digestion.
FOLLOW @lilsipper for 5-ingredient or less recipes for IBS
*depending on the chocolate you use, this is:
- low carb
- sugar free
- paleo
- keto
say FUDGE and Iāll send you the exact recipe!
#fudge #lowcarb #healthydessert #easydessert #2ingredientrecipes
@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs.
No, really!
COMMENT ābreadā and Iāll send you the recipe with step-by-step progress pics.
#breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes
Approaching 4 years of being the host of the Digest This podcast...it was time for a refresh with new pics and new music.
If you havenāt heard the last 4 years of episodes, best you catch up cuz these next ones areš„
Listen to Digest This in all platforms produced by
@wellnessloud
Square designed by the @jakehavron and @itsemily
Fortify team.
#newphoto #wellness #notaprilfools
@lilsipper 4-Ingredient Apple Brownie Pie thatās actually good for you!
Made without any dairy, grains, gluten, or refined sugar! If you want an exact recipe just say āBROWNIEā and Iāll send it directly to you! ox
This is a keeper!
#brownies #chocolatepie #easyrecipes #applepie #healthydessert
@lilsipper I canāt stop making my milk jelly in different flavors and this version of a Coconut Cream Banana Pie will be your newest dessert obsession! So if youāre looking for a no-bake and no chocolate dessert without the sugar or refined carbs, you found it!
Donāt like banana? Just omit it for a lower carb version.
- no dairy
- no grains
- no gluten
- no refined sugar
- no nuts
.....and no baking!
COMMENT ārecipeā and Iāll send it streight to your DM! You can also find it on lilsipper DOT com.
#coconutcreampie #bananacreampie #jello #gelatin #lowcarbdessert
@lilsipper If smoothies make you bloat, try the tips below.
1. Stop adding 10+ ingredients to your smoothie. KEEP IT SIMPLE. Too many ingredients can create a war in your tummy.
2. Eat it SLOW. Its take me an hour to consume this because I am eating it with a spoon and taking my time while I do other leisurely things. Downing a smoothie in 5 minutes will definitely cause bloating.
3. Make sure the protein powder you use does NOT contain: gums of any kind, stevia (even monk fruit for sensitive tummies like myself), natural flavors, or too many āsuperfoodā powders (best if none at all.
COMMENT āsmoothieā for this exact recipe.
#smoothie #proteinshake #healthyicecream #highprotein
@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs.
No, really!
COMMENT ābreadā and Iāll send you the recipe with step-by-step progress pics.
#breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes
@lilsipper 2-Ingredient ZERO CARB wrap made ā without dairy!
š«NO dairy
š«NO nuts / almond flour
š«NO grains
š«NO gluten
ā 45g of protein just in the wrap!
COMMENT āwrapā and Iāll send you the recipe! šÆ
#ketorecipes #dairyfree #highprotein #sandwich #easyrecipeideas
@lilsipper A mix of papaya seeds and honey is often used as a traditional remedy for intestinal parasites and the extract was shown to fight yeast infections.
PARASITES
Studies have shown that papaya seeds combined with honey can help eliminate intestinal worms and other parasites.
PMC17472487
YEAST INFECTIONS
Papaya seed extract was effective against three strains of fungi, including the specific pathogen responsible for causing yeast infections.
PMC3374564
HOW TO PREPARE & CONSUME:
Mix the seeds with raw manuka honey.
Eat about 1 Tbsp of the mixture a day (chew really really well) on an empty stomach first thing in the morning and wait to have another meal for 2 hours for about a week.
Disclaimer: Not a substitute for medical treatment.
#papaya #papayaseeds #worms #ibs #yeastinfection
