250kg/551lb Husafell Carry 35m/115ft - 90kg/198lb BW
First carry session of 2026 - Target is 300kg / 660lb by May.
If youโre interested in coaching for the Husafell Stone, drop me a message. I offer both in-person and online coaching.๐ช๐ป
Equipment @cerberus_strength LIAM10 saves ๐
Fuelled by @esncom.uk LIAMB saves ๐ช๐ป
Socks of power @atlasendurance_ ๐ฅ ๐ง
#strongman #strongmantraining #strongmanmotivation #stonelifting #strengthandconditioning
140kg/310lb Sandbag in Fire kit (10kg/22lb)
Training sandbags in fire kit is extremely difficult due to the mobility restrictions, heat and how slippy it is! But a great way to expose yourself to the stresses of the job. ๐ช๐ป๐ฅ๐จ๐ปโ๐
10% off Cerberus website with code :Liam10
#strongman #strongmantraining #strongmanmotivation #strengthandconditioning #sandbag
180kg/396lb Sandbag flip to shoulder- double bodyweight.
This is the closest Iโve came to folding in half , October 24โ is when I purchased this bag with the life goal of getting it up to shoulder height- special shout out to @crawfordov24 who has inspired many of us to chase crazy sandbag lifts ๐๐ช๐ป
If @stewsquatch says I donโt gotta put an arm out.. ๐คฃ๐ช๐ป๐ชจ
Equipment @cerberus_strength ๐ LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#strongmantraining #strongman #sandbag #sandbagworkout #strongmanmotivation
177.5kg/391lb Criccieth Stone ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
13 hours of driving for 20 seconds of lifting , this lift means more than I can put into words โฆ a fantastic challenge in a beautiful place , I hope this raises awareness of this stone and more people try it! ๐ช๐ป๐ชจ๐ด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ
Equipment @cerberus_strength ๐ LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#stonelifting #strongman #strongmantraining #strongmanmotivation #strength
Strength endurance will get you out of sticky situations as a firefighter and @cerberus_strength sandbags are the best training tools to develop this , in my opinion! If you donโt have access to sandbags then the Zercher deadlifts, carries and squats are great alternatives! The bottom line is , train for the job.๐ช๐ป๐จ๐ปโ๐
Equipment @cerberus_strength ๐LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#strongman #strongmantraining #firefighterfitness #power #strength
160kg/353lb @stix_and_stone_ Husafell Stone replica ๐ชจ
Two laps of the garden, carrying it vertical like the big boys! Felt speedy ๐จ๐จ 3 weeks until Iceland ๐ฎ๐ธ
Equipment @cerberus_strength ๐ LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#strongman #strongmantraining #strongmanmotivation #stonelifting #strength
16yr old @joshuamc__neil_s vs 160kg/353lb Husafell Stone.
Today I witnessed an unbelievable feat of strength by Josh , at only 16yrs old he managed to stand up with this @stix_and_stone_ husafell replica! Sky is the limit! ๐ช๐ป๐ชจ๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ
Equipment @cerberus_strength ๐ LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
@bearstrengthdunbar
#strongman #strongmantraining #strongmanmotivation #stonelifting #strength
Flipping a jaggy granite lintel , estimated to be about 300-350kg! It broke @nicol.brett trailer which was apparently rated to 500kg ๐ชจ Pushing the limits of the air force ones for sure ๐ช๐ป๐คฃ the battle lasted almost a minute!
Equipment @cerberus_strength ๐LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#strongman #strongmantraining #strongmanmotivation #stonelifting #strength
189kg/417lb @atlasendurance_ Stone
Always a fun battle with this monster of a stone! It never gets any easier! Very challenging! ๐ช๐ป๐ชจ
Equipment @cerberus_strength ๐ LIAM10
Fuelled by @esncom.uk ๐ช๐ป LIAMB
Socks & Stones @atlasendurance_ ๐ฅ๐ง
#stonelifting #strongman #strongmantraining #strongmanmotivation #strength
